Рецепт Healthy slow cooker cashew chicken tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	cashew 68.5g	water 79.0g	garlic 5.22g	salt 1.5g	warmed 247.0g	corn tortillas 19.0g	cabbage 726.4g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	68.08	10.49	0.0	0.33	0.0	16.57	1.08	9.3	0.04	105.89	105.89
Total Fat (g)	3.66	31.75	0.0	0.03	0.0	4.37	0.54	0.73	0.01	41.08	41.08
Carbohydrates (g)	0.0	22.39	0.0	1.73	0.0	33.67	8.48	42.13	0.07	108.47	108.47
Ash (g)	3.01	2.71	0.08	0.08	1.5	4.77	0.18	4.65	0.03	16.99	16.99
Calories (kcal)	324.317	393.19	0.0	7.778	0.0	239.59	41.42	181.6	0.434	1188.329	1188.329
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.58	н/д	0.58	0.58
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.13	н/д	12.13	12.13
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.53	н/д	10.53	10.53
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	1.16	78.92	3.06	0.0	187.84	8.72	669.6	1.74	1171.46	1171.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.43	0.0	0.05	0.0	4.62	0.17	23.24	0.02	31.53	31.53
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	0.1	0.0	8.4	1.2	18.2	0.1	30.0	30.0
Calcium (mg)	32.432	30.825	2.37	9.448	0.36	69.16	15.39	290.56	1.264	451.809	451.809
Iron (mg)	2.12	4.11	0.0	0.09	0.0	3.21	0.23	3.41	0.03	13.22	13.22
Magnesium (mg)	82.553	178.1	0.79	1.305	0.015	59.28	13.68	87.168	0.491	423.382	423.382
Phosphorus (mg)	577.874	335.65	0.0	7.987	0.0	н/д	59.66	188.864	0.906	1170.94	1170.94
Potassium (mg)	751.825	387.025	0.0	20.932	0.12	661.96	35.34	1234.88	9.831	3101.914	3101.914
Sodium (mg)	191.642	438.4	3.16	0.887	581.37	1163.37	8.55	130.752	0.868	2518.999	2518.999
Zinc (mg)	2.36	3.84	0.01	0.06	0.0	2.72	0.25	1.31	0.01	10.55	10.55
Copper (mg)	0.118	1.521	0.008	0.016	0.0	0.247	0.029	0.145	0.004	2.088	2.088
Manganese (mg)	0.059	0.569	0.0	0.087	0.002	н/д	0.063	1.162	0.008	1.949	1.949
Selenium (mcg)	52.5	8.0	0.0	0.7	0.0	н/д	1.2	2.2	0.0	64.6	64.6
Vitamin A, IU (IU)	61.915	0.0	0.0	0.47	0.0	968.24	0.38	711.872	127.335	1870.212	1870.212
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	0.0	0.0	н/д	0.0	36.32	6.359	60.369	60.369
Beta Carotene (mcg)	0.0	0.0	0.0	0.261	0.0	н/д	0.19	305.088	74.159	379.698	379.698
Vitamin E (mg)	0.38	0.63	0.0	0.0	0.0	н/д	0.05	1.09	0.05	2.21	2.21
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.755	0.0	0.835	0.0	н/д	0.57	217.92	16.323	251.403	251.403
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.0	1.6	0.0	0.5	0.0	265.9	0.5	272.0	272.0
Thiamin (mg)	0.206	0.137	0.0	0.01	0.0	н/д	0.017	0.436	0.001	0.808	0.808
Riboflavin (mg)	0.265	0.137	0.0	0.006	0.0	н/д	0.013	0.291	0.003	0.715	0.715
Niacin (mg)	32.992	0.959	0.0	0.037	0.0	н/д	0.285	1.671	0.021	35.964	35.964
Pantothenic acid (mg)	2.418	0.836	0.0	0.031	0.0	н/д	0.021	1.525	0.011	4.842	4.842
Vitamin B-6 (mg)	1.622	0.178	0.0	0.065	0.0	н/д	0.042	0.872	0.003	2.781	2.781
Folate (mcg)	11.793	47.265	0.0	0.157	0.0	н/д	0.95	312.352	1.17	373.687	373.687
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	41.8	0.0	1.2	0.0	н/д	2.5	77.7	0.2	339.9	339.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.164	н/д	0.004	0.0	н/д	0.008	0.073	н/д	1.044	1.044
Threonine (g)	2.889	0.404	н/д	0.008	0.0	н/д	0.042	0.291	н/д	3.634	3.634
Isoleucine (g)	3.597	0.5	н/д	0.011	0.0	н/д	0.04	0.218	н/д	4.366	4.366
Leucine (g)	5.101	0.884	н/д	0.016	0.0	н/д	0.135	0.291	н/д	6.426	6.426
Lysine (g)	5.779	0.562	н/д	0.014	0.0	н/д	0.03	0.291	н/д	6.675	6.675
Methionine (g)	1.887	0.185	н/д	0.004	0.0	н/д	0.023	0.073	н/д	2.172	2.172
Cystine (g)	0.885	0.192	н/д	0.004	0.0	н/д	0.021	0.073	н/д	1.173	1.173
Phenylalanine (g)	2.712	0.541	н/д	0.009	0.0	н/д	0.055	0.218	н/д	3.536	3.536
Tyrosine (g)	2.3	0.336	н/д	0.004	0.0	н/д	0.046	0.145	н/д	2.83	2.83
Valine (g)	3.391	0.712	н/д	0.015	0.0	н/д	0.055	0.291	н/д	4.464	4.464
Arginine (g)	4.098	1.192	н/д	0.033	0.0	н/д	0.055	0.581	н/д	5.959	5.959
Histidine (g)	2.123	0.274	н/д	0.006	0.0	н/д	0.034	0.145	н/д	2.582	2.582
Alanine (g)	3.715	0.48	н/д	0.007	0.0	н/д	0.082	0.291	н/д	4.573	4.573
Aspartic acid (g)	6.074	1.034	н/д	0.026	0.0	н/д	0.076	0.872	н/д	8.081	8.081
Glutamic acid (g)	10.201	2.48	н/д	0.042	0.0	н/д	0.207	2.107	н/д	15.037	15.037
Glycine (g)	3.332	0.548	н/д	0.01	0.0	н/д	0.046	0.218	н/д	4.154	4.154
Proline (g)	2.801	0.473	н/д	0.005	0.0	н/д	0.097	0.363	н/д	3.739	3.739
Serine (g)	2.329	0.582	н/д	0.01	0.0	н/д	0.053	0.363	н/д	3.338	3.338
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	24.7	0.0	0.0	0.0	195.703	195.703
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	6.275	0.0	0.005	0.0	1.828	0.086	0.218	0.0	9.384	9.384
Phytosterols (mg)	н/д	108.23	н/д	н/д	0.0	н/д	н/д	79.904	0.094	188.228	188.228
Monounsaturated Fat (g)	0.885	18.714	0.0	0.001	0.0	1.68	0.131	0.145	0.005	21.56	21.56
Polyunsaturated (g)	0.826	5.37	0.0	0.013	0.0	0.865	0.27	0.145	0.001	7.489	7.489