Рецепт Healthy Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. flour salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		onion
72.0g 		paprika
1.05g 		thyme
2.0g 		milk
490.0g 		russet potatoes
907.18g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.15 0.18 16.51 19.41 0.21 37.27 37.27
Total Fat (g) 40.8 0.07 0.14 0.15 0.39 0.73 0.06 42.33 42.33
Carbohydrates (g) 0.0 6.72 0.59 1.28 24.3 163.93 0.46 197.28 197.28
Ash (g) 0.0 0.25 0.07 0.23 3.68 10.25 0.16 14.65 14.65
Calories (kcal) 360.672 28.8 3.035 5.52 166.6 716.672 2.599 1283.898 1283.898
Starch (g) н/д 0.0 н/д н/д н/д 143.88 н/д 143.88 143.88
Sucrose (g) н/д 0.71 0.01 н/д 0.0 1.18 н/д 1.9 1.9
Glucose (dextrose) (g) н/д 1.42 0.03 н/д 0.0 2.27 н/д 3.71 3.71
Fructose (g) н/д 0.93 0.07 н/д 0.0 2.09 н/д 3.09 3.09
Lactose (g) н/д 0.0 0.0 н/д 24.94 0.0 н/д 24.94 24.94
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 64.16 0.1 0.16 445.12 712.86 6.33 1228.73 1228.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.11 0.03 24.94 5.62 0.06 33.82 33.82
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 0.7 0.0 11.8 0.2 14.4 14.4
Calcium (mg) 0.0 16.56 1.859 37.8 612.5 117.933 9.964 796.615 796.615
Iron (mg) 0.01 0.15 0.25 2.47 0.15 7.8 0.45 11.28 11.28
Magnesium (mg) 0.0 7.2 1.943 4.4 53.9 208.651 3.61 279.704 279.704
Phosphorus (mg) 0.0 20.88 3.623 4.02 494.9 498.949 4.188 1026.559 1026.559
Potassium (mg) 0.0 105.12 24.612 16.28 764.4 3782.941 39.999 4733.351 4733.351
Sodium (mg) 0.0 2.88 0.357 1.1 205.8 45.359 4.043 259.539 259.539
Zinc (mg) 0.0 0.12 0.04 0.12 2.06 2.63 0.08 5.05 5.05
Copper (mg) 0.0 0.029 0.006 0.017 0.049 0.907 0.011 1.019 1.019
Manganese (mg) н/д 0.094 0.009 0.157 0.0 1.451 0.012 1.723 1.723
Selenium (mcg) 0.0 0.4 0.0 0.1 15.2 3.6 0.0 19.3 19.3
Vitamin A, IU (IU) 0.0 1.44 553.718 76.0 999.6 9.072 608.213 2248.042 2248.042
Retinol (mcg) 0.0 0.0 0.0 0.0 298.9 0.0 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 3.8 298.9 0.0 30.396 360.785 360.785
Beta Carotene (mcg) 0.0 0.72 290.63 45.28 0.0 0.0 364.899 701.528 701.528
Vitamin E (mg) 3.76 0.01 0.31 0.15 0.05 0.09 0.05 4.43 4.43
Vitamin D (IU) н/д н/д н/д н/д 200.9 н/д н/д 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 138.149 17.24 0.0 45.359 401.504 605.132 605.132
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.0 0.0 0.04 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.7 1.0 0.0 51.7 9.6 68.4 68.4
Thiamin (mg) 0.0 0.036 0.007 0.01 0.245 0.726 0.006 1.03 1.03
Riboflavin (mg) 0.0 0.022 0.018 0.008 0.882 0.272 0.007 1.209 1.209
Niacin (mg) 0.0 0.086 0.161 0.099 0.441 9.435 0.095 10.316 10.316
Pantothenic acid (mg) 0.0 0.086 0.019 н/д 1.764 2.722 0.029 4.62 4.62
Vitamin B-6 (mg) 0.0 0.086 0.042 0.011 0.196 3.175 0.006 3.517 3.517
Folate (mcg) 0.0 13.68 1.113 5.48 24.5 127.005 10.974 182.753 182.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.6 2.6
Choline (mg) н/д 4.4 0.5 0.9 76.4 114.3 0.9 197.5 197.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.004 0.196 0.181 0.004 0.392 0.392
Threonine (g) 0.0 0.014 н/д 0.005 0.392 0.544 0.009 0.964 0.964
Isoleucine (g) 0.0 0.007 н/д 0.009 0.735 0.544 0.009 1.305 1.305
Leucine (g) 0.0 0.022 н/д 0.009 1.617 0.816 0.014 2.478 2.478
Lysine (g) 0.0 0.029 н/д 0.004 1.225 0.907 0.013 2.178 2.178
Methionine (g) 0.0 0.0 н/д н/д 0.294 0.272 0.003 0.569 0.569
Cystine (g) 0.0 0.0 н/д н/д 0.588 0.181 0.001 0.77 0.77
Phenylalanine (g) 0.0 0.022 н/д н/д 0.735 1.633 0.011 2.4 2.4
Tyrosine (g) 0.0 0.007 н/д н/д 0.735 0.363 0.006 1.111 1.111
Valine (g) 0.0 0.014 н/д 0.01 0.882 0.907 0.012 1.826 1.826
Arginine (g) 0.0 0.072 н/д н/д 0.343 0.816 0.009 1.24 1.24
Histidine (g) 0.0 0.007 н/д н/д 0.392 0.363 0.004 0.766 0.766
Alanine (g) 0.0 0.014 н/д н/д 0.49 0.454 0.014 0.972 0.972
Aspartic acid (g) 0.0 0.065 н/д н/д 1.176 4.536 0.021 5.798 5.798
Glutamic acid (g) 0.0 0.187 н/д н/д 3.283 3.357 0.018 6.845 6.845
Glycine (g) 0.0 0.022 н/д н/д 0.245 0.454 0.011 0.731 0.731
Proline (g) 0.0 0.007 н/д н/д 1.666 0.544 0.015 2.233 2.233
Serine (g) 0.0 0.014 н/д н/д 0.833 0.635 0.01 1.493 1.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 9.8 9.8
Trans Fat (g) 1.053 н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 0.029 0.022 0.055 0.245 0.181 0.009 3.573 3.573
Phytosterols (mg) 102.0 10.8 1.838 3.26 н/д 45.359 0.361 163.617 163.617
Monounsaturated Fat (g) 9.274 0.007 0.013 0.009 0.098 0.0 0.022 9.423 9.423
Polyunsaturated (g) 26.577 0.014 0.087 0.024 0.0 0.363 0.009 27.074 27.074