Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried black-eyed peas (or use drained and rinsed canned peas)
4-5 stewed tomatoes along with their juice. (I used cherry tomatoes)
salt & black pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		carrot
44.5g 		bell pepper
60.68g 		onion
14.4g 		olive oil
27.0g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.41 0.6 0.26 0.0 0.08 н/д н/д 2.05 2.05
Total Fat (g) 0.06 0.11 0.18 0.03 27.0 0.07 н/д н/д 27.45 27.45
Carbohydrates (g) 5.88 4.26 3.66 1.06 0.0 0.3 н/д н/д 15.16 15.16
Ash (g) 0.22 0.43 0.29 0.12 0.0 0.04 н/д н/д 1.09 1.09
Calories (kcal) 25.2 18.245 18.811 4.608 238.68 1.532 н/д н/д 307.075 307.075
Starch (g) 0.0 0.64 0.0 н/д н/д н/д н/д н/д 0.64 0.64
Sucrose (g) 0.62 1.6 0.0 н/д н/д 0.0 н/д н/д 2.23 2.23
Glucose (dextrose) (g) 1.24 0.26 1.18 н/д н/д 0.01 н/д н/д 2.69 2.69
Fructose (g) 0.81 0.24 1.37 н/д н/д 0.04 н/д н/д 2.46 2.46
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 56.14 39.29 55.95 12.94 0.0 0.05 н/д н/д 164.37 164.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.67 2.11 2.55 0.34 0.0 0.05 н/д н/д 7.72 7.72
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.2 1.3 0.4 0.0 0.2 н/д н/д 4.2 4.2
Calcium (mg) 14.49 14.685 4.248 10.368 0.27 0.938 н/д н/д 44.999 44.999
Iron (mg) 0.13 0.13 0.26 0.21 0.15 0.13 н/д н/д 1.02 1.02
Magnesium (mg) 6.3 5.34 7.282 2.88 0.0 0.981 н/д н/д 22.782 22.782
Phosphorus (mg) 18.27 15.575 15.777 5.328 0.0 1.829 н/д н/д 56.778 56.778
Potassium (mg) 91.98 142.4 128.035 39.744 0.27 12.423 н/д н/д 414.852 414.852
Sodium (mg) 2.52 30.705 2.427 2.304 0.54 0.18 н/д н/д 38.676 38.676
Zinc (mg) 0.11 0.11 0.15 0.06 0.0 0.02 н/д н/д 0.44 0.44
Copper (mg) 0.025 0.022 0.012 0.012 0.0 0.003 н/д н/д 0.074 0.074
Manganese (mg) 0.082 0.062 0.067 0.023 0.0 0.004 н/д н/д 0.238 0.238
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 н/д н/д 0.5 0.5
Vitamin A, IU (IU) 1.26 7434.17 1899.891 143.568 0.0 279.496 н/д н/д 9758.384 9758.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 371.575 95.268 7.2 0.0 13.976 н/д н/д 488.019 488.019
Beta Carotene (mcg) 0.63 3686.825 985.443 86.112 0.0 146.699 н/д н/д 4905.709 4905.709
Vitamin E (mg) 0.01 0.29 0.96 0.08 3.87 0.16 н/д н/д 5.38 5.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 н/д н/д 0.445 0.445
Lutein + zeaxanthin (mcg) 2.52 113.92 30.947 163.728 0.0 69.732 н/д н/д 380.847 380.847
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.03 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д 0.22 0.02 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 4.7 2.6 77.5 2.7 0.0 0.4 н/д н/д 87.9 87.9
Thiamin (mg) 0.031 0.031 0.03 0.009 0.0 0.003 н/д н/д 0.105 0.105
Riboflavin (mg) 0.019 0.027 0.055 0.012 0.0 0.009 н/д н/д 0.121 0.121
Niacin (mg) 0.076 0.436 0.595 0.076 0.0 0.081 н/д н/д 1.264 1.264
Pantothenic acid (mg) 0.076 0.12 0.194 0.012 0.0 0.009 н/д н/д 0.411 0.411
Vitamin B-6 (mg) 0.076 0.062 0.176 0.009 0.0 0.021 н/д н/д 0.344 0.344
Folate (mcg) 11.97 8.455 27.913 9.216 0.0 0.562 н/д н/д 58.116 58.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 3.8 3.9 3.4 0.8 0.1 0.3 н/д н/д 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.004 0.006 0.003 0.0 н/д н/д н/д 0.02 0.02
Threonine (g) 0.013 0.085 0.024 0.01 0.0 н/д н/д н/д 0.132 0.132
Isoleucine (g) 0.006 0.036 0.012 0.012 0.0 н/д н/д н/д 0.066 0.066
Leucine (g) 0.019 0.045 0.024 0.016 0.0 н/д н/д н/д 0.104 0.104
Lysine (g) 0.025 0.045 0.024 0.013 0.0 н/д н/д н/д 0.107 0.107
Methionine (g) 0.0 0.009 0.006 0.003 0.0 н/д н/д н/д 0.018 0.018
Cystine (g) 0.0 0.036 0.012 н/д 0.0 н/д н/д н/д 0.048 0.048
Phenylalanine (g) 0.019 0.027 0.03 0.009 0.0 н/д н/д н/д 0.085 0.085
Tyrosine (g) 0.006 0.018 0.006 0.007 0.0 н/д н/д н/д 0.037 0.037
Valine (g) 0.013 0.031 0.018 0.012 0.0 н/д н/д н/д 0.073 0.073
Arginine (g) 0.063 0.04 0.024 0.019 0.0 н/д н/д н/д 0.146 0.146
Histidine (g) 0.006 0.018 0.012 0.004 0.0 н/д н/д н/д 0.041 0.041
Alanine (g) 0.013 0.049 0.018 0.012 0.0 н/д н/д н/д 0.091 0.091
Aspartic acid (g) 0.057 0.085 0.17 0.024 0.0 н/д н/д н/д 0.336 0.336
Glutamic acid (g) 0.164 0.165 0.127 0.055 0.0 н/д н/д н/д 0.511 0.511
Glycine (g) 0.019 0.022 0.018 0.013 0.0 н/д н/д н/д 0.072 0.072
Proline (g) 0.006 0.022 0.012 0.017 0.0 н/д н/д н/д 0.058 0.058
Serine (g) 0.013 0.022 0.03 0.012 0.0 н/д н/д н/д 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.018 0.018 0.004 3.729 0.011 н/д н/д 3.805 3.805
Phytosterols (mg) 9.45 н/д н/д н/д 59.67 0.928 н/д н/д 70.047 70.047
Monounsaturated Fat (g) 0.006 0.004 0.0 0.004 19.699 0.007 н/д н/д 19.721 19.721
Polyunsaturated (g) 0.013 0.053 0.042 0.01 2.84 0.044 н/д н/д 3.003 3.003