Рецепт Healthy Roux Shrimp Etouffee - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
shrimp
113.4g |
garlics
1.31g |
onions
4.5g |
celery
2.81g |
pepper
3.82g |
flour
15.63g |
olive oil
3.38g |
butter
7.06g |
onions
12.0g |
salt
0.75g |
basil
0.07g |
thyme
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.08 | 0.05 | 0.02 | 0.03 | 1.61 | 0.0 | 0.06 | 0.22 | 0.0 | 0.0 | 0.01 | 25.12 | 200.96 |
Total Fat (g) | 1.96 | 0.01 | 0.0 | 0.0 | 0.01 | 0.15 | 3.38 | 5.73 | 0.02 | 0.0 | 0.0 | 0.0 | 11.27 | 90.16 |
Carbohydrates (g) | 1.03 | 0.43 | 0.42 | 0.08 | 0.18 | 11.92 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.04 | 14.99 | 119.92 |
Ash (g) | 1.36 | 0.02 | 0.02 | 0.02 | 0.02 | 0.07 | 0.0 | 0.15 | 0.1 | 0.75 | 0.0 | 0.01 | 2.51 | 20.08 |
Calories (kcal) | 120.201 | 1.944 | 1.8 | 0.449 | 0.764 | 56.875 | 29.835 | 50.638 | 3.84 | 0.0 | 0.016 | 0.173 | 266.536 | 2132.288 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | 0.02 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 1.2 |
Fructose (g) | н/д | н/д | 0.06 | 0.01 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.12 | 0.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.02 | 0.76 | 4.01 | 2.68 | 3.58 | 1.86 | 0.0 | 1.12 | 10.78 | 0.0 | 0.06 | 0.0 | 110.9 | 887.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.19 | 0.05 | 0.09 | 0.04 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.67 | 5.36 |
Galactose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 58.967 | 2.362 | 1.035 | 1.124 | 0.382 | 2.344 | 0.034 | 1.695 | 8.64 | 0.18 | 0.125 | 1.181 | 78.068 | 624.544 |
Iron (mg) | 2.73 | 0.02 | 0.01 | 0.01 | 0.01 | 0.73 | 0.02 | 0.0 | 0.18 | 0.0 | 0.0 | 0.08 | 3.79 | 30.32 |
Magnesium (mg) | 41.957 | 0.326 | 0.45 | 0.309 | 0.382 | 3.438 | 0.0 | 0.141 | 2.4 | 0.008 | 0.045 | 0.138 | 49.593 | 396.744 |
Phosphorus (mg) | 232.465 | 1.997 | 1.305 | 0.674 | 0.764 | 16.875 | 0.0 | 1.695 | 4.44 | 0.0 | 0.039 | 0.126 | 260.379 | 2083.032 |
Potassium (mg) | 209.785 | 5.233 | 6.57 | 7.304 | 6.682 | 16.719 | 0.034 | 1.695 | 33.12 | 0.06 | 0.208 | 0.509 | 287.918 | 2303.344 |
Sodium (mg) | 167.828 | 0.222 | 0.18 | 2.247 | 0.115 | 0.313 | 0.068 | 40.68 | 1.92 | 290.685 | 0.003 | 0.034 | 504.294 | 4034.352 |
Zinc (mg) | 1.26 | 0.02 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 1.46 | 11.68 |
Copper (mg) | 0.295 | 0.004 | 0.002 | 0.001 | 0.003 | 0.022 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.337 | 2.696 |
Manganese (mg) | 0.057 | 0.022 | 0.006 | 0.003 | 0.005 | 0.106 | 0.0 | 0.0 | 0.019 | 0.001 | 0.001 | 0.005 | 0.224 | 1.792 |
Selenium (mcg) | 43.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 48.8 | 390.4 |
Vitamin A, IU (IU) | 204.115 | 0.117 | 0.09 | 12.613 | 14.127 | 0.0 | 0.0 | 176.492 | 119.64 | 0.0 | 3.714 | 2.375 | 533.283 | 4266.264 |
Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.389 | 0.0 | 0.0 | 0.0 | 0.0 | 108.624 | 868.992 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 0.0 | 0.618 | 0.687 | 0.0 | 0.0 | 48.308 | 6.0 | 0.0 | 0.186 | 0.119 | 117.152 | 937.216 |
Beta Carotene (mcg) | 0.0 | 0.065 | 0.045 | 7.584 | 7.942 | 0.0 | 0.0 | 11.159 | 71.76 | 0.0 | 2.212 | 1.415 | 102.182 | 817.456 |
Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.48 | 0.16 | 0.07 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Vitamin D (IU) | 172.364 | н/д | н/д | н/д | н/д | н/д | н/д | 3.955 | н/д | н/д | н/д | н/д | 176.319 | 1410.552 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.18 | 7.95 | 13.02 | 2.813 | 0.0 | 0.0 | 136.44 | 0.0 | 3.978 | 0.539 | 165.127 | 1321.016 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.2 | 1.6 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.4 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 8.5 | 68.0 |
Thiamin (mg) | 0.034 | 0.003 | 0.002 | 0.001 | 0.002 | 0.123 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.173 | 1.384 |
Riboflavin (mg) | 0.034 | 0.001 | 0.001 | 0.002 | 0.001 | 0.077 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | 0.0 | 0.128 | 1.024 |
Niacin (mg) | 2.892 | 0.009 | 0.005 | 0.009 | 0.018 | 0.922 | 0.0 | 0.003 | 0.064 | 0.0 | 0.001 | 0.003 | 3.926 | 31.408 |
Pantothenic acid (mg) | 0.318 | 0.008 | 0.005 | 0.007 | 0.004 | 0.069 | 0.0 | 0.008 | 0.01 | 0.0 | 0.0 | н/д | 0.428 | 3.424 |
Vitamin B-6 (mg) | 0.113 | 0.016 | 0.005 | 0.002 | 0.008 | 0.006 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.159 | 1.272 |
Folate (mcg) | 3.402 | 0.039 | 0.855 | 1.011 | 0.382 | 28.594 | 0.0 | 0.212 | 7.68 | 0.0 | 0.048 | 0.171 | 42.394 | 339.152 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 10.64 |
Choline (mg) | 91.7 | 0.3 | 0.3 | 0.2 | 0.2 | 1.6 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 96.4 | 771.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.318 | 0.001 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.343 | 2.744 |
Threonine (g) | 0.93 | 0.002 | 0.001 | 0.001 | 0.002 | 0.044 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 0.0 | 0.99 | 7.92 |
Isoleucine (g) | 1.123 | 0.003 | 0.0 | 0.001 | 0.001 | 0.056 | 0.0 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 1.197 | 9.576 |
Leucine (g) | 1.826 | 0.004 | 0.001 | 0.001 | 0.002 | 0.111 | 0.0 | 0.006 | 0.013 | 0.0 | 0.0 | 0.0 | 1.964 | 15.712 |
Lysine (g) | 2.007 | 0.004 | 0.002 | 0.001 | 0.002 | 0.036 | 0.0 | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 2.067 | 16.536 |
Methionine (g) | 0.646 | 0.001 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | 0.68 | 5.44 |
Cystine (g) | 0.261 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.297 | 2.376 |
Phenylalanine (g) | 0.975 | 0.002 | 0.001 | 0.001 | 0.003 | 0.081 | 0.0 | 0.003 | 0.007 | 0.0 | 0.0 | н/д | 1.074 | 8.592 |
Tyrosine (g) | 0.771 | 0.001 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | 0.831 | 6.648 |
Valine (g) | 1.089 | 0.004 | 0.001 | 0.001 | 0.002 | 0.066 | 0.0 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 1.176 | 9.408 |
Arginine (g) | 2.018 | 0.008 | 0.005 | 0.001 | 0.001 | 0.066 | 0.0 | 0.002 | 0.016 | 0.0 | 0.0 | н/д | 2.116 | 16.928 |
Histidine (g) | 0.465 | 0.001 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | н/д | 0.508 | 4.064 |
Alanine (g) | 1.304 | 0.002 | 0.001 | 0.001 | 0.002 | 0.052 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | н/д | 1.372 | 10.976 |
Aspartic acid (g) | 2.381 | 0.006 | 0.004 | 0.003 | 0.008 | 0.069 | 0.0 | 0.004 | 0.02 | 0.0 | 0.0 | н/д | 2.497 | 19.976 |
Glutamic acid (g) | 3.935 | 0.011 | 0.012 | 0.003 | 0.007 | 0.544 | 0.0 | 0.013 | 0.046 | 0.0 | 0.0 | н/д | 4.569 | 36.552 |
Glycine (g) | 1.395 | 0.003 | 0.001 | 0.001 | 0.001 | 0.058 | 0.0 | 0.001 | 0.011 | 0.0 | 0.0 | н/д | 1.471 | 11.768 |
Proline (g) | 0.76 | 0.001 | 0.0 | 0.001 | 0.001 | 0.188 | 0.0 | 0.006 | 0.014 | 0.0 | 0.0 | н/д | 0.97 | 7.76 |
Serine (g) | 0.907 | 0.002 | 0.001 | 0.001 | 0.002 | 0.081 | 0.0 | 0.004 | 0.01 | 0.0 | 0.0 | н/д | 1.007 | 8.056 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.184 | 0.0 | 0.0 | 0.0 | 0.0 | 187.549 | 1500.392 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.374 | 0.001 | 0.002 | 0.001 | 0.002 | 0.025 | 0.466 | 3.628 | 0.004 | 0.0 | 0.0 | 0.002 | 4.505 | 36.04 |
Phytosterols (mg) | н/д | н/д | 0.675 | 0.169 | 0.344 | н/д | 7.459 | н/д | н/д | 0.0 | н/д | 0.102 | 8.748 | 69.984 |
Monounsaturated Fat (g) | 0.283 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 2.462 | 1.485 | 0.004 | 0.0 | 0.0 | 0.0 | 4.25 | 34.0 |
Polyunsaturated (g) | 0.76 | 0.003 | 0.001 | 0.002 | 0.002 | 0.064 | 0.355 | 0.215 | 0.008 | 0.0 | 0.0 | 0.001 | 1.412 | 11.296 |