Рецепт Healthy Ridge Gourd – Carrot Juice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 56.96g	orange juice 248.0g	apple juice 248.0g	Всего в порции	Всего в рецепте
Protein (g)	0.53	1.74	0.25	2.51	2.51
Total Fat (g)	0.14	0.5	0.32	0.96	0.96
Carbohydrates (g)	5.46	25.79	28.02	59.27	59.27
Ash (g)	0.55	0.99	0.57	2.11	2.11
Calories (kcal)	23.354	111.6	114.08	249.034	249.034
Starch (g)	0.81	н/д	н/д	0.81	0.81
Sucrose (g)	2.04	н/д	3.12	5.17	5.17
Glucose (dextrose) (g)	0.34	н/д	6.52	6.86	6.86
Fructose (g)	0.31	н/д	14.21	14.52	14.52
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	218.98	218.84	488.11	488.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	20.83	23.86	47.39	47.39
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.5	0.5	2.6	2.6
Calcium (mg)	18.797	27.28	19.84	65.917	65.917
Iron (mg)	0.17	0.5	0.3	0.96	0.96
Magnesium (mg)	6.835	27.28	12.4	46.515	46.515
Phosphorus (mg)	19.936	42.16	17.36	79.456	79.456
Potassium (mg)	182.272	496.0	250.48	928.752	928.752
Sodium (mg)	39.302	2.48	9.92	51.702	51.702
Zinc (mg)	0.14	0.12	0.05	0.31	0.31
Copper (mg)	0.028	0.099	0.025	0.152	0.152
Manganese (mg)	0.08	0.025	0.174	0.278	0.278
Selenium (mcg)	0.1	0.2	0.2	0.6	0.6
Vitamin A, IU (IU)	9515.738	496.0	2.48	10014.218	10014.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	475.616	24.8	0.0	500.416	500.416
Beta Carotene (mcg)	4719.136	81.84	0.0	4800.976	4800.976
Vitamin E (mg)	0.38	0.1	0.02	0.5	0.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.57	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	145.818	285.2	39.68	470.698	470.698
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	124.0	2.2	129.6	129.6
Thiamin (mg)	0.04	0.223	0.05	0.313	0.313
Riboflavin (mg)	0.034	0.074	0.05	0.158	0.158
Niacin (mg)	0.558	0.992	0.174	1.724	1.724
Pantothenic acid (mg)	0.154	0.471	0.124	0.749	0.749
Vitamin B-6 (mg)	0.08	0.099	0.05	0.229	0.229
Folate (mcg)	10.822	74.4	0.0	85.222	85.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	15.4	4.5	24.9	24.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	н/д	0.006	0.006
Threonine (g)	0.108	0.025	н/д	0.133	0.133
Isoleucine (g)	0.046	0.025	н/д	0.07	0.07
Leucine (g)	0.057	0.025	н/д	0.082	0.082
Lysine (g)	0.057	0.025	н/д	0.082	0.082
Methionine (g)	0.011	0.0	н/д	0.011	0.011
Cystine (g)	0.046	0.025	н/д	0.07	0.07
Phenylalanine (g)	0.034	0.025	н/д	0.059	0.059
Tyrosine (g)	0.023	0.0	н/д	0.023	0.023
Valine (g)	0.04	0.025	н/д	0.065	0.065
Arginine (g)	0.051	0.124	н/д	0.175	0.175
Histidine (g)	0.023	0.0	н/д	0.023	0.023
Alanine (g)	0.063	0.05	н/д	0.112	0.112
Aspartic acid (g)	0.108	0.198	н/д	0.307	0.307
Glutamic acid (g)	0.211	0.074	н/д	0.285	0.285
Glycine (g)	0.028	0.025	н/д	0.053	0.053
Proline (g)	0.028	0.099	н/д	0.128	0.128
Serine (g)	0.028	0.025	н/д	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.05	0.05	0.122	0.122
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.099	0.025	0.13	0.13
Polyunsaturated (g)	0.068	0.099	0.099	0.267	0.267