Рецепт Healthy Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup granulated no-calorie sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
59.25g 		salt
0.19g 		rice
23.13g 		milk
91.5g 		cinnamon
0.04g 		raisins
5.16g 		vanilla extract
0.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.65 2.95 0.0 0.16 0.0 4.76 38.08
Total Fat (g) 0.0 0.0 0.15 2.97 0.0 0.02 0.0 3.15 25.2
Carbohydrates (g) 0.0 0.0 18.49 4.14 0.03 4.08 0.1 26.84 214.72
Ash (g) 0.06 0.19 0.15 0.63 0.0 0.1 0.0 1.12 8.96
Calories (kcal) 0.0 0.0 84.406 54.9 0.102 15.417 2.268 157.093 1256.744
Starch (g) н/д н/д н/д н/д н/д 0.14 н/д 0.14 1.12
Sucrose (g) н/д н/д 0.02 0.0 0.0 0.02 н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0 1.43 н/д 1.44 11.52
Fructose (g) н/д н/д 0.0 0.0 0.0 1.53 н/д 1.54 12.32
Lactose (g) н/д н/д 0.0 4.81 0.0 0.0 н/д 4.81 38.48
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Water (g) 59.19 0.0 2.69 80.81 0.0 0.8 0.41 143.91 1151.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.81 0.0 3.05 0.1 7.99 63.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 1.778 0.045 6.475 103.395 0.413 2.578 0.087 114.771 918.168
Iron (mg) 0.0 0.0 1.0 0.03 0.0 0.1 0.0 1.13 9.04
Magnesium (mg) 0.593 0.002 5.781 9.15 0.025 1.65 0.095 17.295 138.36
Phosphorus (mg) 0.0 0.0 26.594 83.265 0.026 5.208 0.047 115.14 921.12
Potassium (mg) 0.0 0.015 26.594 130.845 0.178 38.62 1.166 197.417 1579.336
Sodium (mg) 2.37 72.671 1.156 36.6 0.004 0.567 0.071 113.44 907.52
Zinc (mg) 0.01 0.0 0.25 0.37 0.0 0.01 0.0 0.64 5.12
Copper (mg) 0.006 0.0 0.051 0.009 0.0 0.017 0.001 0.083 0.664
Manganese (mg) 0.0 0.0 0.252 0.0 0.007 0.015 0.002 0.277 2.216
Selenium (mcg) 0.0 0.0 3.5 3.4 0.0 0.0 0.0 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 93.33 0.122 0.0 0.0 93.452 747.616
Retinol (mcg) 0.0 0.0 0.0 25.62 0.0 0.0 0.0 25.62 204.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.62 0.006 0.0 0.0 25.626 205.008
Beta Carotene (mcg) 0.0 0.0 0.0 4.575 0.046 0.0 0.0 4.621 36.968
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.0 0.01 0.0 0.09 0.72
Vitamin D (IU) 0.0 н/д н/д 36.6 н/д н/д н/д 36.6 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.092 0.736
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.134 0.037 0.0 0.006 0.0 0.176 1.408
Riboflavin (mg) 0.0 0.0 0.012 0.165 0.0 0.007 0.001 0.184 1.472
Niacin (mg) 0.0 0.0 0.969 0.101 0.001 0.04 0.003 1.113 8.904
Pantothenic acid (mg) 0.0 0.0 0.234 0.329 0.0 0.005 0.0 0.569 4.552
Vitamin B-6 (mg) 0.0 0.0 0.037 0.037 0.0 0.009 0.0 0.083 0.664
Folate (mcg) 0.0 0.0 53.419 4.575 0.002 0.258 0.0 58.254 466.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Choline (mg) 0.0 0.0 1.3 13.1 0.0 0.6 н/д 15.0 120.0
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) н/д 0.0 0.019 0.073 0.0 0.003 н/д 0.094 0.752
Threonine (g) н/д 0.0 0.06 0.128 0.0 0.004 н/д 0.192 1.536
Isoleucine (g) н/д 0.0 0.072 0.156 0.0 0.003 н/д 0.23 1.84
Leucine (g) н/д 0.0 0.136 0.247 0.0 0.005 н/д 0.389 3.112
Lysine (g) н/д 0.0 0.06 0.128 0.0 0.004 н/д 0.192 1.536
Methionine (g) н/д 0.0 0.039 0.073 0.0 0.001 н/д 0.114 0.912
Cystine (g) н/д 0.0 0.035 0.018 0.0 0.001 н/д 0.054 0.432
Phenylalanine (g) н/д 0.0 0.088 0.137 0.0 0.007 н/д 0.232 1.856
Tyrosine (g) н/д 0.0 0.056 0.137 0.0 0.001 н/д 0.193 1.544
Valine (g) н/д 0.0 0.102 0.174 0.0 0.004 н/д 0.28 2.24
Arginine (g) н/д 0.0 0.136 0.073 0.0 0.021 н/д 0.231 1.848
Histidine (g) н/д 0.0 0.039 0.073 0.0 0.004 н/д 0.116 0.928
Alanine (g) н/д 0.0 0.095 0.092 0.0 0.006 н/д 0.192 1.536
Aspartic acid (g) н/д 0.0 0.155 0.22 0.0 0.006 н/д 0.38 3.04
Glutamic acid (g) н/д 0.0 0.321 0.595 0.0 0.008 н/д 0.925 7.4
Glycine (g) н/д 0.0 0.076 0.073 0.0 0.004 н/д 0.154 1.232
Proline (g) н/д 0.0 0.079 0.311 0.0 0.013 н/д 0.403 3.224
Serine (g) н/д 0.0 0.088 0.101 0.0 0.004 н/д 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.0 0.0 0.0 9.15 73.2
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.042 1.711 0.0 0.003 0.0 1.756 14.048
Phytosterols (mg) н/д 0.0 н/д н/д 0.011 н/д н/д 0.011 0.088
Monounsaturated Fat (g) 0.0 0.0 0.049 0.741 0.0 0.003 0.0 0.792 6.336
Polyunsaturated (g) 0.0 0.0 0.042 0.183 0.0 0.002 0.0 0.227 1.816