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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
4.88g 		courgette
186.2g 		wine vinegar
14.9g 		olive oil
27.0g 		spring onion
57.6g 		cherry tomatoes
5.92g 		chili
0.0g 		feta
6.5g 		Всего в порции Всего в рецепте
Protein (g) 0.69 2.25 0.01 0.0 1.05 0.05 н/д 0.92 4.98 4.98
Total Fat (g) 0.3 0.34 0.0 27.0 0.11 0.01 н/д 1.38 29.14 29.14
Carbohydrates (g) 3.13 6.24 0.04 0.0 4.23 0.23 н/д 0.27 14.13 14.13
Ash (g) 0.12 1.15 0.03 0.0 0.47 0.03 н/д 0.34 2.13 2.13
Calories (kcal) 17.958 29.792 2.831 238.68 18.432 1.065 н/д 17.16 325.918 325.918
Starch (g) 2.55 н/д н/д н/д н/д 0.0 н/д н/д 2.55 2.55
Sucrose (g) н/д 0.06 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 1.4 н/д н/д н/д 0.07 н/д н/д 1.47 1.47
Fructose (g) н/д 1.77 н/д н/д н/д 0.08 н/д н/д 1.85 1.85
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.65 176.22 14.08 0.0 51.74 5.59 н/д 3.59 251.86 251.86
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 3.22 0.0 0.0 1.34 0.16 н/д 0.27 4.98 4.98
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.0 0.0 0.0 1.5 0.1 н/д 0.0 4.0 4.0
Calcium (mg) 2.294 27.93 0.894 0.27 41.472 0.592 н/д 32.045 105.496 105.496
Iron (mg) 0.22 0.65 0.07 0.15 0.85 0.02 н/д 0.04 2.0 2.0
Magnesium (mg) 9.614 31.654 0.596 0.0 11.52 0.651 н/д 1.235 55.269 55.269
Phosphorus (mg) 22.302 70.756 1.192 0.0 21.312 1.42 н/д 21.905 138.886 138.886
Potassium (mg) 27.474 487.844 5.811 0.27 158.976 14.019 н/д 4.03 698.424 698.424
Sodium (mg) 0.244 18.62 1.192 0.54 9.216 0.296 н/д 72.54 102.648 102.648
Zinc (mg) 0.15 0.54 0.0 0.0 0.22 0.01 н/д 0.19 1.12 1.12
Copper (mg) 0.029 0.093 0.001 0.0 0.046 0.004 н/д 0.002 0.175 0.175
Manganese (mg) 0.099 0.335 0.007 0.0 0.092 0.007 н/д 0.002 0.542 0.542
Selenium (mcg) 0.4 0.4 н/д 0.0 0.3 0.0 н/д 1.0 2.1 2.1
Vitamin A, IU (IU) 0.683 372.4 0.0 0.0 574.272 49.272 н/д 27.43 1024.057 1024.057
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 8.125 8.125 8.125
Vitamin A, RAE (mcg_RAE) 0.049 18.62 0.0 0.0 28.8 2.484 н/д 8.125 58.078 58.078
Beta Carotene (mcg) 0.39 223.44 н/д 0.0 344.448 26.558 н/д 0.195 595.032 595.032
Vitamin E (mg) 0.12 0.22 н/д 3.87 0.32 0.03 н/д 0.01 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 152.193 н/д 0.0 152.193 152.193
Lutein + zeaxanthin (mcg) 7.954 3956.75 н/д 0.0 654.912 7.275 н/д 0.0 4626.892 4626.892
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д 0.22 н/д 0.01 н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) н/д 31.7 0.1 0.0 10.8 0.8 н/д 0.0 43.3 43.3
Thiamin (mg) 0.018 0.093 н/д 0.0 0.035 0.002 н/д 0.01 0.157 0.157
Riboflavin (mg) 0.016 0.261 н/д 0.0 0.046 0.001 н/д 0.055 0.378 0.378
Niacin (mg) 0.074 0.912 н/д 0.0 0.305 0.035 н/д 0.064 1.391 1.391
Pantothenic acid (mg) 0.038 0.298 н/д 0.0 0.046 0.005 н/д 0.063 0.45 0.45
Vitamin B-6 (mg) 0.024 0.41 н/д 0.0 0.035 0.005 н/д 0.027 0.5 0.5
Folate (mcg) 8.979 53.998 н/д 0.0 36.864 0.887 н/д 2.08 102.808 102.808
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.11 0.11 0.11
Choline (mg) 3.4 17.7 н/д 0.1 3.3 0.4 н/д 1.0 25.9 25.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.019 н/д 0.0 0.012 0.001 н/д 0.013 0.052 0.052
Threonine (g) 0.02 0.056 н/д 0.0 0.04 0.002 н/д 0.042 0.16 0.16
Isoleucine (g) 0.024 0.074 н/д 0.0 0.046 0.001 н/д 0.052 0.198 0.198
Leucine (g) 0.041 0.13 н/д 0.0 0.063 0.002 н/д 0.091 0.327 0.327
Lysine (g) 0.038 0.13 н/д 0.0 0.052 0.002 н/д 0.079 0.301 0.301
Methionine (g) 0.015 0.037 н/д 0.0 0.012 0.001 н/д 0.024 0.089 0.089
Cystine (g) 0.01 0.019 н/д 0.0 н/д 0.001 н/д 0.005 0.034 0.034
Phenylalanine (g) 0.029 0.074 н/д 0.0 0.035 0.004 н/д 0.044 0.186 0.186
Tyrosine (g) 0.013 0.056 н/д 0.0 0.029 0.001 н/д 0.044 0.142 0.142
Valine (g) 0.029 0.093 н/д 0.0 0.046 0.001 н/д 0.07 0.239 0.239
Arginine (g) 0.053 0.093 н/д 0.0 0.075 0.001 н/д 0.031 0.253 0.253
Histidine (g) 0.02 0.056 н/д 0.0 0.017 0.001 н/д 0.026 0.12 0.12
Alanine (g) 0.029 0.112 н/д 0.0 0.046 0.002 н/д 0.042 0.23 0.23
Aspartic acid (g) 0.055 0.279 н/д 0.0 0.098 0.008 н/д 0.051 0.491 0.491
Glutamic acid (g) 0.091 0.242 н/д 0.0 0.219 0.025 н/д 0.157 0.735 0.735
Glycine (g) 0.034 0.093 н/д 0.0 0.052 0.001 н/д 0.007 0.186 0.186
Proline (g) 0.038 0.074 н/д 0.0 0.069 0.001 н/д 0.09 0.272 0.272
Serine (g) 0.028 0.093 н/д 0.0 0.046 0.002 н/д 0.076 0.245 0.245
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 5.785 5.785 5.785
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.074 0.0 3.729 0.017 0.002 н/д 0.972 4.829 4.829
Phytosterols (mg) н/д н/д н/д 59.67 н/д 0.414 н/д н/д 60.084 60.084
Monounsaturated Fat (g) 0.079 0.019 н/д 19.699 0.017 0.002 н/д 0.3 20.116 20.116
Polyunsaturated (g) 0.161 0.149 н/д 2.84 0.04 0.005 н/д 0.038 3.233 3.233