Рецепт Healthy Pumpkin Coconut Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin puree 459.38g	coconut 41.6g	pumpkin pie spice 0.0g	baking soda 3.45g	salt 1.5g	eggs 98.56g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	5.05	1.39	н/д	0.0	0.0	12.4	0.04	18.88	18.88
Total Fat (g)	1.29	13.93	н/д	0.0	0.0	9.8	4.06	29.07	29.07
Carbohydrates (g)	37.16	6.34	н/д	0.0	0.0	0.76	0.0	44.26	44.26
Ash (g)	2.57	0.4	н/д	1.27	1.5	0.85	0.11	6.7	6.7
Calories (kcal)	156.189	147.264	н/д	0.0	0.0	140.941	35.85	480.244	480.244
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	413.3	19.55	н/д	0.01	0.0	74.75	0.79	508.4	508.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.16	2.59	н/д	0.0	0.0	0.76	0.0	18.51	18.51
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	13.3	3.7	н/д	0.0	0.0	0.0	0.0	17.1	17.1
Calcium (mg)	119.439	5.824	н/д	0.0	0.36	52.237	1.2	179.06	179.06
Iron (mg)	6.39	1.01	н/д	0.0	0.0	1.8	0.0	9.21	9.21
Magnesium (mg)	105.657	13.312	н/д	0.0	0.015	11.827	0.1	130.912	130.912
Phosphorus (mg)	160.783	47.008	н/д	0.0	0.0	188.25	1.2	397.241	397.241
Potassium (mg)	946.323	148.096	н/д	0.0	0.12	132.07	1.2	1227.809	1227.809
Sodium (mg)	1107.106	8.32	н/д	943.92	581.37	137.984	28.8	2807.5	2807.5
Zinc (mg)	0.78	0.46	н/д	0.0	0.0	1.09	0.0	2.34	2.34
Copper (mg)	0.505	0.183	н/д	0.0	0.0	0.099	0.0	0.787	0.787
Manganese (mg)	0.689	0.624	н/д	0.0	0.002	0.039	0.0	1.354	1.354
Selenium (mcg)	1.8	4.2	н/д	0.0	0.0	31.2	0.1	37.3	37.3
Vitamin A, IU (IU)	71493.309	0.0	н/д	0.0	0.0	479.987	124.95	72098.247	72098.247
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	136.998	33.55	170.548	170.548
Vitamin A, RAE (mcg_RAE)	3573.976	0.0	н/д	0.0	0.0	137.984	34.2	3746.16	3746.16
Beta Carotene (mcg)	31880.972	0.0	н/д	0.0	0.0	9.856	7.9	31898.728	31898.728
Vitamin E (mg)	4.87	0.1	н/д	0.0	0.0	0.96	0.12	6.04	6.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	34.496	2.8	37.296	37.296
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	н/д	0.49	0.0	0.71	0.71
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Vitamin C (mg)	19.3	1.4	н/д	0.0	0.0	0.0	0.0	20.7	20.7
Thiamin (mg)	0.092	0.029	н/д	0.0	0.0	0.069	0.001	0.19	0.19
Riboflavin (mg)	0.23	0.008	н/д	0.0	0.0	0.473	0.002	0.713	0.713
Niacin (mg)	1.7	0.225	н/д	0.0	0.0	0.069	0.002	1.995	1.995
Pantothenic acid (mg)	1.838	0.125	н/д	0.0	0.0	1.419	0.006	3.387	3.387
Vitamin B-6 (mg)	0.276	0.021	н/д	0.0	0.0	0.138	0.0	0.434	0.434
Folate (mcg)	55.126	10.816	н/д	0.0	0.0	46.323	0.15	112.415	112.415
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	1.27	0.01	1.28	1.28
Choline (mg)	45.0	5.0	н/д	0.0	0.0	247.5	0.9	298.5	298.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.017	н/д	н/д	0.0	0.168	0.001	0.231	0.231
Threonine (g)	0.138	0.05	н/д	н/д	0.0	0.552	0.002	0.742	0.742
Isoleucine (g)	0.138	0.054	н/д	н/д	0.0	0.66	0.003	0.855	0.855
Leucine (g)	0.23	0.104	н/д	н/д	0.0	1.074	0.004	1.412	1.412
Lysine (g)	0.276	0.062	н/д	н/д	0.0	0.897	0.004	1.238	1.238
Methionine (g)	0.046	0.025	н/д	н/д	0.0	0.375	0.001	0.446	0.446
Cystine (g)	0.0	0.029	н/д	н/д	0.0	0.266	0.001	0.296	0.296
Phenylalanine (g)	0.184	0.071	н/д	н/д	0.0	0.67	0.002	0.927	0.927
Tyrosine (g)	0.23	0.042	н/д	н/д	0.0	0.493	0.002	0.766	0.766
Valine (g)	0.184	0.083	н/д	н/д	0.0	0.848	0.003	1.118	1.118
Arginine (g)	0.276	0.229	н/д	н/д	0.0	0.808	0.002	1.314	1.314
Histidine (g)	0.092	0.033	н/д	н/д	0.0	0.306	0.001	0.432	0.432
Alanine (g)	0.138	0.071	н/д	н/д	0.0	0.729	0.002	0.939	0.939
Aspartic acid (g)	0.505	0.137	н/д	н/д	0.0	1.311	0.003	1.956	1.956
Glutamic acid (g)	0.919	0.316	н/д	н/д	0.0	1.656	0.009	2.9	2.9
Glycine (g)	0.138	0.067	н/д	н/д	0.0	0.424	0.001	0.629	0.629
Proline (g)	0.138	0.058	н/д	н/д	0.0	0.503	0.004	0.703	0.703
Serine (g)	0.23	0.071	н/д	н/д	0.0	0.956	0.003	1.259	1.259
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	416.909	10.75	427.659	427.659
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.689	12.355	н/д	0.0	0.0	3.055	2.569	18.668	18.668
Phytosterols (mg)	н/д	19.552	н/д	н/д	0.0	н/д	н/д	19.552	19.552
Monounsaturated Fat (g)	0.184	0.595	н/д	0.0	0.0	3.755	1.051	5.585	5.585
Polyunsaturated (g)	0.092	0.154	н/д	0.0	0.0	1.34	0.152	1.738	1.738