Рецепт Healthy Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-cooked egg sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		celery
5.62g 		bell pepper
7.64g 		onion
9.0g 		pimento
6.0g 		mustard
3.75g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.04 0.07 0.1 0.07 0.16 0.0 2.05 8.2
Total Fat (g) 0.07 0.01 0.01 0.01 0.02 0.15 11.67 11.94 47.76
Carbohydrates (g) 13.95 0.17 0.35 0.84 0.31 0.2 0.05 15.87 63.48
Ash (g) 0.86 0.04 0.03 0.03 0.02 0.14 0.06 1.19 4.76
Calories (kcal) 61.504 0.899 1.527 3.6 1.38 2.513 103.2 174.622 698.488
Starch (g) 12.33 0.0 0.0 0.0 н/д 0.02 н/д 12.36 49.44
Sucrose (g) 0.14 0.01 0.01 0.09 н/д 0.01 н/д 0.25 1.0
Glucose (dextrose) (g) 0.26 0.03 0.09 0.18 н/д 0.02 н/д 0.58 2.32
Fructose (g) 0.22 0.03 0.09 0.12 н/д 0.01 н/д 0.45 1.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 5.36 7.17 8.02 5.59 3.1 3.26 95.86 383.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.1 0.18 0.38 0.16 0.03 0.05 1.53 6.12
Galactose (g) 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 1.8 0.1 0.1 0.2 0.1 0.1 0.0 2.4 9.6
Calcium (mg) 9.585 2.247 0.764 2.07 0.36 2.175 1.05 18.251 73.004
Iron (mg) 0.62 0.01 0.03 0.02 0.1 0.06 0.03 0.87 3.48
Magnesium (mg) 18.371 0.618 0.764 0.9 0.36 1.838 0.15 23.0 92.0
Phosphorus (mg) 45.529 1.348 1.527 2.61 1.02 3.975 3.75 59.759 239.036
Potassium (mg) 336.274 14.607 13.363 13.14 9.48 5.175 2.1 394.139 1576.556
Sodium (mg) 4.793 4.495 0.229 0.36 0.84 42.563 72.9 126.179 504.716
Zinc (mg) 0.23 0.01 0.01 0.02 0.01 0.02 0.02 0.32 1.28
Copper (mg) 0.088 0.002 0.005 0.004 0.003 0.003 0.0 0.105 0.42
Manganese (mg) 0.12 0.006 0.009 0.012 0.005 0.016 н/д 0.167 0.668
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 1.2 0.2 1.8 7.2
Vitamin A, IU (IU) 1.598 25.225 28.254 0.18 159.3 2.663 0.0 217.22 868.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.236 1.375 0.0 7.98 0.15 0.0 10.741 42.964
Beta Carotene (mcg) 0.799 15.169 15.883 0.09 88.44 1.088 0.0 121.469 485.876
Vitamin E (mg) 0.01 0.02 0.03 0.0 0.04 0.01 1.77 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 15.899 26.04 0.36 21.96 0.675 0.0 71.324 285.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.7 0.2 6.1 0.7 5.1 0.1 0.0 27.9 111.6
Thiamin (mg) 0.064 0.001 0.005 0.005 0.001 0.013 0.002 0.09 0.36
Riboflavin (mg) 0.024 0.003 0.002 0.003 0.004 0.001 0.009 0.046 0.184
Niacin (mg) 0.839 0.018 0.037 0.011 0.037 0.02 0.002 0.962 3.848
Pantothenic acid (mg) 0.24 0.014 0.008 0.011 0.001 0.011 н/д 0.284 1.136
Vitamin B-6 (mg) 0.24 0.004 0.017 0.011 0.013 0.002 0.002 0.288 1.152
Folate (mcg) 12.78 2.023 0.764 1.71 0.36 0.263 0.0 17.899 71.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.3 0.4 0.5 0.4 0.8 0.1 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.001 0.001 0.001 0.0 н/д 0.027 0.108
Threonine (g) 0.064 0.001 0.003 0.002 0.002 0.006 н/д 0.079 0.316
Isoleucine (g) 0.064 0.001 0.002 0.001 0.002 0.006 н/д 0.075 0.3
Leucine (g) 0.096 0.002 0.003 0.003 0.004 0.011 н/д 0.118 0.472
Lysine (g) 0.104 0.002 0.003 0.004 0.003 0.01 н/д 0.125 0.5
Methionine (g) 0.024 0.001 0.001 0.0 0.001 0.003 н/д 0.029 0.116
Cystine (g) 0.024 0.0 0.001 0.0 0.001 0.003 н/д 0.029 0.116
Phenylalanine (g) 0.072 0.001 0.007 0.003 0.002 0.006 н/д 0.091 0.364
Tyrosine (g) 0.064 0.001 0.001 0.001 0.001 0.005 н/д 0.073 0.292
Valine (g) 0.096 0.002 0.003 0.002 0.003 0.008 н/д 0.113 0.452
Arginine (g) 0.08 0.001 0.002 0.009 0.003 0.01 н/д 0.105 0.42
Histidine (g) 0.04 0.001 0.001 0.001 0.001 0.005 н/д 0.048 0.192
Alanine (g) 0.048 0.001 0.003 0.002 0.003 0.006 н/д 0.063 0.252
Aspartic acid (g) 0.407 0.007 0.016 0.008 0.01 0.015 н/д 0.463 1.852
Glutamic acid (g) 0.28 0.005 0.015 0.023 0.009 0.028 н/д 0.36 1.44
Glycine (g) 0.048 0.001 0.002 0.003 0.002 0.009 н/д 0.065 0.26
Proline (g) 0.056 0.001 0.002 0.001 0.003 0.014 н/д 0.076 0.304
Serine (g) 0.072 0.001 0.004 0.002 0.002 0.008 н/д 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.005 0.004 0.003 0.009 1.617 1.664 6.656
Phytosterols (mg) 3.994 0.337 0.687 1.35 0.54 н/д н/д 6.908 27.632
Monounsaturated Fat (g) 0.0 0.002 0.001 0.001 0.001 0.099 2.705 2.808 11.232
Polyunsaturated (g) 0.032 0.004 0.005 0.002 0.01 0.036 6.831 6.919 27.676