Рецепт Healthy Potato Meal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 58.0g	vegetables 14.79g	colby cheese 8.25g	Всего в порции	Всего в рецепте
Protein (g)	2.49	0.49	1.96	4.94	19.76
Total Fat (g)	0.06	0.08	2.65	2.78	11.12
Carbohydrates (g)	26.71	1.99	0.21	28.92	115.68
Ash (g)	1.3	0.09	0.28	1.67	6.68
Calories (kcal)	114.84	9.464	32.505	156.809	627.236
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.44	12.14	3.15	42.73	170.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.81	н/д	0.04	0.85	3.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.6	0.0	5.2	20.8
Calcium (mg)	19.72	3.697	56.513	79.929	319.716
Iron (mg)	4.08	0.14	0.06	4.29	17.16
Magnesium (mg)	24.94	3.549	2.145	30.634	122.536
Phosphorus (mg)	58.58	8.725	37.703	105.007	420.028
Potassium (mg)	332.34	31.35	10.478	374.167	1496.668
Sodium (mg)	12.18	6.95	49.83	68.96	275.84
Zinc (mg)	0.28	0.07	0.25	0.6	2.4
Copper (mg)	0.476	0.013	0.003	0.492	1.968
Manganese (mg)	0.36	0.035	0.001	0.396	1.584
Selenium (mcg)	0.4	0.1	1.2	1.7	6.8
Vitamin A, IU (IU)	5.8	750.909	82.005	838.714	3354.856
Retinol (mcg)	0.0	0.0	21.203	21.203	84.812
Vitamin A, RAE (mcg_RAE)	0.58	37.56	21.78	59.92	239.68
Beta Carotene (mcg)	3.48	н/д	6.765	10.245	40.98
Vitamin E (mg)	0.02	н/д	0.02	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.4	н/д	0.0	17.4	69.6
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.8	1.5	0.0	9.4	37.6
Thiamin (mg)	0.07	0.018	0.002	0.089	0.356
Riboflavin (mg)	0.064	0.013	0.031	0.108	0.432
Niacin (mg)	1.781	0.185	0.007	1.973	7.892
Pantothenic acid (mg)	0.499	0.024	0.017	0.54	2.16
Vitamin B-6 (mg)	0.354	0.015	0.007	0.375	1.5
Folate (mcg)	12.76	4.288	1.485	18.533	74.132
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.07	0.28
Choline (mg)	18.0	н/д	1.3	19.3	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.026	0.03	0.12
Threonine (g)	н/д	0.019	0.07	0.089	0.356
Isoleucine (g)	н/д	0.024	0.122	0.146	0.584
Leucine (g)	н/д	0.033	0.188	0.221	0.884
Lysine (g)	н/д	0.03	0.163	0.193	0.772
Methionine (g)	н/д	0.006	0.051	0.057	0.228
Cystine (g)	н/д	0.004	0.01	0.014	0.056
Phenylalanine (g)	н/д	0.021	0.103	0.124	0.496
Tyrosine (g)	н/д	0.013	0.095	0.108	0.432
Valine (g)	н/д	0.025	0.131	0.156	0.624
Arginine (g)	н/д	0.034	0.074	0.108	0.432
Histidine (g)	н/д	0.013	0.068	0.082	0.328
Alanine (g)	н/д	0.021	0.055	0.076	0.304
Aspartic acid (g)	н/д	0.052	0.126	0.178	0.712
Glutamic acid (g)	н/д	0.068	0.479	0.547	2.188
Glycine (g)	н/д	0.018	0.034	0.052	0.208
Proline (g)	н/д	0.012	0.221	0.233	0.932
Serine (g)	н/д	0.024	0.115	0.138	0.552
Cholesterol (mg)	0.0	0.0	7.838	7.838	31.352
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.015	1.668	1.7	6.8
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.766	0.77	3.08
Polyunsaturated (g)	0.023	0.035	0.078	0.137	0.548