Рецепт Healthy pizza? You bet with this whole wheat pizza dough recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 7.0g	water 177.75g	olive oil 20.25g	salt 3.0g	flour 156.25g	flour 120.0g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.0	0.0	0.0	16.14	16.44	35.26	35.26
Total Fat (g)	0.32	0.0	20.25	0.0	1.53	2.24	24.35	24.35
Carbohydrates (g)	2.67	0.0	0.0	0.0	119.23	87.08	208.99	208.99
Ash (g)	0.49	0.18	0.0	2.99	0.73	1.92	6.32	6.32
Calories (kcal)	20.65	0.0	179.01	0.0	568.75	406.8	1175.21	1175.21
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	177.57	0.0	0.01	18.63	12.32	209.06	209.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.42	0.49	0.91	0.91
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	4.2	14.6	20.3	20.3
Calcium (mg)	4.48	5.333	0.203	0.72	23.438	40.8	74.973	74.973
Iron (mg)	1.16	0.0	0.11	0.01	7.25	4.66	13.19	13.19
Magnesium (mg)	6.86	1.778	0.0	0.03	34.375	165.6	208.643	208.643
Phosphorus (mg)	90.3	0.0	0.0	0.0	168.75	415.2	674.25	674.25
Potassium (mg)	140.0	0.0	0.203	0.24	167.188	486.0	793.63	793.63
Sodium (mg)	3.5	7.11	0.405	1162.74	3.125	6.0	1182.88	1182.88
Zinc (mg)	0.45	0.02	0.0	0.0	1.09	3.52	5.08	5.08
Copper (mg)	0.035	0.018	0.0	0.001	0.219	0.456	0.728	0.728
Manganese (mg)	0.039	0.0	0.0	0.003	1.063	4.56	5.664	5.664
Selenium (mcg)	1.7	0.0	0.0	0.0	53.0	84.8	139.5	139.5
Vitamin A, IU (IU)	0.07	0.0	0.0	0.0	0.0	10.8	10.87	10.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	6.0	6.0	6.0
Vitamin E (mg)	0.0	0.0	2.91	0.0	0.09	0.98	3.98	3.98
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	28.125	264.0	292.125	292.125
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.11	н/д	0.13	0.13
Tocopherol, gamma (mg)	н/д	н/д	0.17	н/д	0.59	н/д	0.76	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.0	1.234	0.54	1.94	1.94
Riboflavin (mg)	0.383	0.0	0.0	0.0	0.766	0.264	1.413	1.413
Niacin (mg)	2.783	0.0	0.0	0.0	9.219	7.644	19.645	19.645
Pantothenic acid (mg)	0.791	0.0	0.0	0.0	0.688	1.212	2.691	2.691
Vitamin B-6 (mg)	0.109	0.0	0.0	0.0	0.063	0.408	0.579	0.579
Folate (mcg)	163.8	0.0	0.0	0.0	285.938	52.8	502.538	502.538
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.1	0.0	16.3	37.4	56.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	240.625	0.0	240.625	240.625
Tryptophan (g)	0.034	н/д	0.0	0.0	0.203	0.252	0.489	0.489
Threonine (g)	0.139	н/д	0.0	0.0	0.438	0.48	1.057	1.057
Isoleucine (g)	0.153	н/д	0.0	0.0	0.563	0.612	1.327	1.327
Leucine (g)	0.214	н/д	0.0	0.0	1.109	1.116	2.44	2.44
Lysine (g)	0.221	н/д	0.0	0.0	0.359	0.456	1.037	1.037
Methionine (g)	0.053	н/д	0.0	0.0	0.281	0.252	0.586	0.586
Cystine (g)	0.036	н/д	0.0	0.0	0.344	0.384	0.763	0.763
Phenylalanine (g)	0.13	н/д	0.0	0.0	0.813	0.78	1.723	1.723
Tyrosine (g)	0.111	н/д	0.0	0.0	0.484	0.48	1.075	1.075
Valine (g)	0.165	н/д	0.0	0.0	0.656	0.744	1.565	1.565
Arginine (g)	0.148	н/д	0.0	0.0	0.656	0.768	1.573	1.573
Histidine (g)	0.069	н/д	0.0	0.0	0.359	0.384	0.813	0.813
Alanine (g)	0.177	н/д	0.0	0.0	0.516	0.588	1.281	1.281
Aspartic acid (g)	0.273	н/д	0.0	0.0	0.688	0.84	1.801	1.801
Glutamic acid (g)	0.396	н/д	0.0	0.0	5.438	5.196	11.029	11.029
Glycine (g)	0.13	н/д	0.0	0.0	0.578	0.66	1.368	1.368
Proline (g)	0.114	н/д	0.0	0.0	1.875	1.704	3.693	3.693
Serine (g)	0.132	н/д	0.0	0.0	0.813	0.78	1.725	1.725
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.0	2.797	0.0	0.25	0.384	3.473	3.473
Phytosterols (mg)	н/д	н/д	44.753	0.0	н/д	н/д	44.753	44.753
Monounsaturated Fat (g)	0.179	0.0	14.774	0.0	0.141	0.276	15.37	15.37
Polyunsaturated (g)	0.001	0.0	2.13	0.0	0.641	0.936	3.708	3.708