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Рецепт Healthy Peppers and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
4 (3" long) yellow chile peppers, seeded, quartered
1 (5"-6") Anaheim chile pepper, seeded, cut into 1" pieces
3 cups hot cooked brown or long grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell pepper
10.11g 		garlic
0.41g 		salt
0.5g 		pepper
0.09g 		corn kernels
15.03g 		butter
4.73g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.03 0.0 0.01 0.49 0.04 0.05 0.72 4.32
Total Fat (g) 0.03 0.0 0.0 0.0 0.12 3.84 0.07 4.06 24.36
Carbohydrates (g) 0.61 0.13 0.0 0.06 3.53 0.0 0.24 4.57 27.42
Ash (g) 0.05 0.01 0.5 0.0 0.1 0.1 0.04 0.79 4.74
Calories (kcal) 3.135 0.605 0.0 0.225 14.733 33.938 1.361 53.997 323.982
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.36 н/д 0.0 0.37 2.22
Glucose (dextrose) (g) 0.2 н/д н/д н/д 0.09 н/д 0.01 0.29 1.74
Fructose (g) 0.23 н/д н/д н/д 0.08 н/д 0.02 0.33 1.98
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.33 0.24 0.0 0.01 10.79 0.75 0.03 21.15 126.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.57 0.0 0.03 1.03 6.18
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.8 4.8
Calcium (mg) 0.708 0.735 0.12 0.386 0.601 1.136 1.205 4.891 29.346
Iron (mg) 0.04 0.01 0.0 0.03 0.1 0.0 0.06 0.24 1.44
Magnesium (mg) 1.214 0.102 0.005 0.171 4.811 0.095 0.737 7.133 42.798
Phosphorus (mg) 2.629 0.621 0.0 0.153 13.079 1.136 1.313 18.931 113.586
Potassium (mg) 21.339 1.628 0.04 1.112 44.198 1.136 8.303 77.756 466.536
Sodium (mg) 0.405 0.069 193.79 0.039 0.752 27.264 4.377 226.695 1360.17
Zinc (mg) 0.03 0.0 0.0 0.0 0.11 0.0 0.01 0.15 0.9
Copper (mg) 0.002 0.001 0.0 0.001 0.008 0.0 0.002 0.014 0.084
Manganese (mg) 0.011 0.007 0.001 0.005 0.024 0.0 0.009 0.057 0.342
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 316.648 0.037 0.0 0.264 36.681 118.286 128.483 600.4 3602.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 15.878 0.0 0.0 0.013 1.804 32.376 6.426 56.498 338.988
Beta Carotene (mcg) 164.241 0.02 0.0 0.138 9.17 7.479 65.0 246.048 1476.288
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.11 0.13 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.091 0.096 0.576
Lutein + zeaxanthin (mcg) 5.158 0.065 0.0 0.181 134.849 0.0 1.343 141.596 849.576
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.03 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.1 0.0 0.0 1.1 0.0 0.3 14.4 86.4
Thiamin (mg) 0.005 0.001 0.0 0.0 0.015 0.0 0.002 0.023 0.138
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.014 0.001 0.003 0.028 0.168
Niacin (mg) 0.099 0.003 0.0 0.001 0.253 0.002 0.034 0.392 2.352
Pantothenic acid (mg) 0.032 0.002 0.0 н/д 0.044 0.005 н/д 0.084 0.504
Vitamin B-6 (mg) 0.029 0.005 0.0 0.0 0.027 0.0 0.016 0.078 0.468
Folate (mcg) 4.652 0.012 0.0 0.009 6.013 0.142 0.433 11.262 67.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.6 0.1 0.0 0.0 н/д 0.9 0.3 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.003 0.0 н/д 0.005 0.03
Threonine (g) 0.004 0.001 0.0 н/д 0.02 0.002 н/д 0.026 0.156
Isoleucine (g) 0.002 0.001 0.0 н/д 0.02 0.002 н/д 0.025 0.15
Leucine (g) 0.004 0.001 0.0 н/д 0.053 0.004 н/д 0.062 0.372
Lysine (g) 0.004 0.001 0.0 н/д 0.021 0.003 н/д 0.03 0.18
Methionine (g) 0.001 0.0 0.0 н/д 0.011 0.001 н/д 0.013 0.078
Cystine (g) 0.002 0.0 0.0 н/д 0.005 0.0 н/д 0.007 0.042
Phenylalanine (g) 0.005 0.001 0.0 н/д 0.023 0.002 н/д 0.03 0.18
Tyrosine (g) 0.001 0.0 0.0 н/д 0.02 0.002 н/д 0.023 0.138
Valine (g) 0.003 0.001 0.0 н/д 0.029 0.003 н/д 0.036 0.216
Arginine (g) 0.004 0.003 0.0 н/д 0.02 0.001 н/д 0.028 0.168
Histidine (g) 0.002 0.0 0.0 н/д 0.014 0.001 н/д 0.017 0.102
Alanine (g) 0.003 0.001 0.0 н/д 0.045 0.001 н/д 0.05 0.3
Aspartic acid (g) 0.028 0.002 0.0 н/д 0.038 0.003 н/д 0.071 0.426
Glutamic acid (g) 0.021 0.003 0.0 н/д 0.098 0.009 н/д 0.131 0.786
Glycine (g) 0.003 0.001 0.0 н/д 0.02 0.001 н/д 0.024 0.144
Proline (g) 0.002 0.0 0.0 н/д 0.045 0.004 н/д 0.051 0.306
Serine (g) 0.005 0.001 0.0 н/д 0.024 0.002 н/д 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.018 2.432 0.013 2.467 14.802
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д 0.36 0.441 2.646
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.035 0.995 0.015 1.046 6.276
Polyunsaturated (g) 0.007 0.001 0.0 0.001 0.056 0.144 0.032 0.241 1.446