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Рецепт Healthy Peppers and Rice
by RecipeKing

Healthy Peppers and Rice

Healthy Peppers and Rice is an easy, delicious and spicy Mexican-Style oven recipe for a great side dish option. Pair it with your favorite Mexican or Tex-Mex entree. Main Ingredients: Bell peppers, rice, chile peppers, corn, garlic and chili powder. It takes only about (25) minutes to make this wonderful, spicy dish. It is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart healthy and Weight Watchers (5) PointsPlus recipe.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Мексика Mexican
Приготовление: Порций: 6

Хорошо сочетается: your favorite tex-mex, mexican entree

Ингредиенты

  • Non-stick cooking spray
  • 1 small red bell pepper, cut into 1" by 2" pieces (1/2 cup)
  • 4 (3" long) yellow chile peppers, seeded, quartered
  • 1 (5"-6") Anaheim chile pepper, seeded, cut into 1" pieces
  • 1 tsp finely chopped fresh garlic
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup fresh corn kernels or,
  • 1 (8 oz) can whole kernel corn, drained
  • 3 cups hot cooked brown or long grain rice
  • 2 tbsp butter
  • 1 tsp chili powder

Инструкции

  1. Preheat oven to 450° F.
  2. Spray an 8 or 9 inch square baking pan with the cooking spray.
  3. Place the peppers, garlic, salt and pepper into prepared pan. Bake, stirring occasionally, 8 to 10 minutes or until peppers just start to brown.
  4. Stir the corn into the pan; continue baking 2 to 3 minutes or until corn is heated through. Place into a bowl.
  5. Add in the rice, butter and chili powder; mix well. Divide into 6 equal size servings.