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Рецепт Healthy Pancakes and the Arusuvai Chain - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornflour
28.5g 		germ
57.5g 		curd
124.0g 		honey
84.75g 		butter
18.92g 		baking soda
2.3g 		salt
0.4g 		vanilla essence
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.66 13.31 8.12 0.25 0.16 0.0 0.0 0.0 24.51 24.51
Total Fat (g) 1.08 5.59 4.58 0.0 15.35 0.0 0.0 0.0 26.59 26.59
Carbohydrates (g) 21.74 29.79 2.23 69.83 0.01 0.0 0.0 0.6 124.2 124.2
Ash (g) 0.45 2.42 н/д 0.17 0.4 0.85 0.4 0.0 4.68 4.68
Calories (kcal) 104.025 207.0 75.64 257.64 135.656 0.0 0.0 2.352 782.313 782.313
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.75 н/д н/д н/д н/д 0.75 0.75
Glucose (dextrose) (g) н/д н/д н/д 30.3 н/д н/д н/д н/д 30.3 30.3
Fructose (g) н/д н/д н/д 34.7 н/д н/д н/д н/д 34.7 34.7
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 1.22 н/д н/д н/д н/д 1.22 1.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 6.39 108.2 14.49 3.0 0.0 0.0 3.59 138.26 138.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 н/д 0.87 69.6 0.01 0.0 0.0 0.6 71.26 71.26
Galactose (g) н/д н/д н/д 2.63 н/д н/д н/д н/д 2.63 2.63
Dietary Fiber (g) 2.7 7.6 0.2 0.2 0.0 0.0 0.0 0.0 10.7 10.7
Calcium (mg) 40.185 22.425 137.64 5.085 4.541 0.0 0.096 0.126 210.098 210.098
Iron (mg) 2.05 3.6 1.38 0.36 0.0 0.0 0.0 0.0 7.39 7.39
Magnesium (mg) 31.35 137.425 33.48 1.695 0.378 0.0 0.004 0.042 204.374 204.374
Phosphorus (mg) 63.555 484.15 114.08 3.39 4.541 0.0 0.0 0.0 669.716 669.716
Potassium (mg) 84.93 512.9 148.8 44.07 4.541 0.0 0.032 0.0 795.273 795.273
Sodium (mg) 1.425 6.9 9.92 3.39 108.979 629.28 155.032 0.126 915.052 915.052
Zinc (mg) 0.51 7.07 0.79 0.19 0.02 0.0 0.0 0.0 8.57 8.57
Copper (mg) 0.048 0.46 0.198 0.034 0.0 0.0 0.0 0.0 0.741 0.741
Manganese (mg) 0.137 7.648 н/д 0.068 0.0 0.0 0.0 0.0 7.853 7.853
Selenium (mcg) 4.3 45.5 11.0 0.7 0.2 0.0 0.0 0.0 61.7 61.7
Vitamin A, IU (IU) 0.855 0.0 н/д 0.0 472.811 0.0 0.0 0.0 473.666 473.666
Retinol (mcg) 0.0 0.0 0.0 0.0 126.953 0.0 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.413 0.0 0.0 0.0 129.413 129.413
Beta Carotene (mcg) 0.285 н/д 4.96 0.0 29.894 0.0 0.0 0.0 35.139 35.139
Vitamin E (mg) 0.04 н/д 0.01 0.0 0.44 0.0 0.0 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д 10.595 н/д н/д н/д 10.595 10.595
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.425 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.425 1.425
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.408 1.081 0.062 0.0 0.002 0.0 0.0 0.0 1.552 1.552
Riboflavin (mg) 0.214 0.288 0.05 0.034 0.006 0.0 0.0 0.001 0.592 0.592
Niacin (mg) 2.804 3.916 0.67 0.102 0.008 0.0 0.0 0.005 7.504 7.504
Pantothenic acid (mg) 0.188 1.3 н/д 0.059 0.021 0.0 0.0 0.0 1.568 1.568
Vitamin B-6 (mg) 0.105 0.748 0.062 0.017 0.0 0.0 0.0 0.0 0.932 0.932
Folate (mcg) 66.405 161.575 54.56 1.695 0.568 0.0 0.0 0.0 284.803 284.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 1.2 н/д 34.0 1.9 3.6 0.0 0.0 0.0 40.6 40.6
Folic acid (mcg) 59.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.565 59.565
Tryptophan (g) 0.02 0.184 н/д 0.0 0.002 н/д 0.0 н/д 0.206 0.206
Threonine (g) 0.1 0.558 н/д 0.0 0.008 н/д 0.0 н/д 0.665 0.665
Isoleucine (g) 0.094 0.489 н/д 0.008 0.009 н/д 0.0 н/д 0.601 0.601
Leucine (g) 0.328 0.903 н/д 0.008 0.015 н/д 0.0 н/д 1.254 1.254
Lysine (g) 0.074 0.845 н/д 0.008 0.013 н/д 0.0 н/д 0.941 0.941
Methionine (g) 0.057 0.265 н/д 0.0 0.004 н/д 0.0 н/д 0.325 0.325
Cystine (g) 0.048 0.265 н/д 0.0 0.002 н/д 0.0 н/д 0.315 0.315
Phenylalanine (g) 0.131 0.535 н/д 0.008 0.008 н/д 0.0 н/д 0.682 0.682
Tyrosine (g) 0.108 0.403 н/д 0.008 0.008 н/д 0.0 н/д 0.527 0.527
Valine (g) 0.134 0.69 н/д 0.008 0.011 н/д 0.0 н/д 0.844 0.844
Arginine (g) 0.134 1.075 н/д 0.008 0.006 н/д 0.0 н/д 1.223 1.223
Histidine (g) 0.083 0.368 н/д 0.0 0.004 н/д 0.0 н/д 0.454 0.454
Alanine (g) 0.2 0.851 н/д 0.008 0.006 н/д 0.0 н/д 1.065 1.065
Aspartic acid (g) 0.185 1.19 н/д 0.025 0.011 н/д 0.0 н/д 1.412 1.412
Glutamic acid (g) 0.499 2.3 н/д 0.017 0.034 н/д 0.0 н/д 2.85 2.85
Glycine (g) 0.108 0.817 н/д 0.008 0.004 н/д 0.0 н/д 0.937 0.937
Proline (g) 0.234 0.707 н/д 0.076 0.015 н/д 0.0 н/д 1.032 1.032
Serine (g) 0.125 0.633 н/д 0.008 0.009 н/д 0.0 н/д 0.776 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.678 0.0 0.0 0.0 40.678 40.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.96 0.657 0.0 9.719 0.0 0.0 0.0 11.488 11.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.285 0.788 1.004 0.0 3.977 0.0 0.0 0.0 6.054 6.054
Polyunsaturated (g) 0.49 3.456 2.579 0.0 0.575 0.0 0.0 0.0 7.1 7.1