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Рецепт Healthy Oatmeal Muffin Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
7.33g 		oil
9.08g 		milk
10.17g 		flour
10.42g 		oatmeal
14.79g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.0 0.33 1.08 1.88 0.0 0.0 0.0 4.21 50.52
Total Fat (g) 0.73 9.08 0.33 0.1 0.92 0.0 0.0 0.0 11.17 134.04
Carbohydrates (g) 0.06 0.0 0.46 7.95 9.99 0.0 0.0 0.0 18.45 221.4
Ash (g) 0.06 0.0 0.07 0.05 0.46 0.14 0.07 0.03 0.89 10.68
Calories (kcal) 10.487 80.297 6.1 37.917 55.45 0.0 0.0 0.0 190.25 2283.0
Starch (g) н/д н/д н/д н/д 8.38 н/д н/д н/д 8.38 100.56
Sucrose (g) 0.01 н/д 0.0 н/д 0.2 н/д н/д н/д 0.21 2.52
Glucose (dextrose) (g) 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.24
Fructose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Lactose (g) 0.01 н/д 0.53 н/д 0.0 н/д н/д н/д 0.54 6.48
Maltose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.0 8.98 1.24 1.53 0.0 0.0 0.0 17.32 207.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.53 0.03 0.22 0.0 0.0 0.0 0.84 10.08
Galactose (g) 0.01 н/д 0.0 н/д 0.02 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.887 0.0 11.488 1.563 52.049 0.0 0.0 0.008 68.995 827.94
Iron (mg) 0.13 0.0 0.0 0.48 4.33 0.0 0.0 0.0 4.95 59.4
Magnesium (mg) 0.88 0.0 1.017 2.292 20.406 0.0 0.0 0.0 24.594 295.128
Phosphorus (mg) 14.007 0.0 9.252 11.25 62.695 0.0 0.0 0.0 97.204 1166.448
Potassium (mg) 9.827 0.0 14.538 11.146 53.084 0.0 0.0 0.003 88.598 1063.176
Sodium (mg) 10.267 0.0 4.067 0.208 38.15 104.88 52.44 12.919 222.931 2675.172
Zinc (mg) 0.08 0.0 0.04 0.07 0.52 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.007 0.0 0.001 0.015 0.055 0.0 0.0 0.0 0.078 0.936
Manganese (mg) 0.003 н/д 0.0 0.071 0.432 0.0 0.0 0.0 0.506 6.072
Selenium (mcg) 2.3 0.0 0.4 3.5 4.0 0.0 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 35.713 0.0 10.37 0.0 528.032 0.0 0.0 0.0 574.115 6889.38
Retinol (mcg) 10.193 0.0 2.847 0.0 158.513 0.0 0.0 0.0 171.553 2058.636
Vitamin A, RAE (mcg_RAE) 10.267 0.0 2.847 0.0 158.513 0.0 0.0 0.0 171.626 2059.512
Beta Carotene (mcg) 0.733 0.0 0.508 0.0 0.0 0.0 0.0 0.0 1.242 14.904
Vitamin E (mg) 0.07 0.84 0.01 0.01 0.07 0.0 0.0 0.0 0.99 11.88
Vitamin D (IU) 2.567 н/д 4.067 н/д н/д н/д н/д н/д 6.633 79.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 1.875 0.0 0.0 0.0 0.0 26.148 313.776
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.04 0.03 н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.004 0.082 0.303 0.0 0.0 0.0 0.395 4.74
Riboflavin (mg) 0.035 0.0 0.018 0.051 0.177 0.0 0.0 0.0 0.282 3.384
Niacin (mg) 0.005 0.0 0.011 0.615 2.447 0.0 0.0 0.0 3.078 36.936
Pantothenic acid (mg) 0.106 0.0 0.037 0.046 0.163 0.0 0.0 0.0 0.351 4.212
Vitamin B-6 (mg) 0.01 0.0 0.004 0.004 0.237 0.0 0.0 0.0 0.255 3.06
Folate (mcg) 3.447 0.0 0.508 19.063 42.29 0.0 0.0 0.0 65.307 783.684
Vitamin B-12 (mcg) 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 18.4 н/д 1.5 1.1 6.0 0.0 0.0 0.0 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 37.558 0.0 0.0 0.0 53.6 643.2
Tryptophan (g) 0.012 0.0 0.008 0.014 0.027 н/д н/д 0.0 0.061 0.732
Threonine (g) 0.041 0.0 0.014 0.029 0.055 н/д н/д 0.0 0.139 1.668
Isoleucine (g) 0.049 0.0 0.017 0.038 0.074 н/д н/д 0.0 0.178 2.136
Leucine (g) 0.08 0.0 0.027 0.074 0.142 н/д н/д 0.0 0.323 3.876
Lysine (g) 0.067 0.0 0.014 0.024 0.101 н/д н/д 0.0 0.205 2.46
Methionine (g) 0.028 0.0 0.008 0.019 0.033 н/д н/д 0.0 0.087 1.044
Cystine (g) 0.02 0.0 0.002 0.023 0.065 н/д н/д 0.0 0.11 1.32
Phenylalanine (g) 0.05 0.0 0.015 0.054 0.098 н/д н/д 0.0 0.217 2.604
Tyrosine (g) 0.037 0.0 0.015 0.032 0.056 н/д н/д 0.0 0.14 1.68
Valine (g) 0.063 0.0 0.019 0.044 0.105 н/д н/д 0.0 0.231 2.772
Arginine (g) 0.06 0.0 0.008 0.044 0.124 н/д н/д 0.0 0.236 2.832
Histidine (g) 0.023 0.0 0.008 0.024 0.043 н/д н/д 0.0 0.098 1.176
Alanine (g) 0.054 0.0 0.01 0.034 0.083 н/д н/д 0.0 0.182 2.184
Aspartic acid (g) 0.098 0.0 0.024 0.046 0.173 н/д н/д 0.0 0.341 4.092
Glutamic acid (g) 0.123 0.0 0.066 0.363 0.404 н/д н/д 0.0 0.955 11.46
Glycine (g) 0.032 0.0 0.008 0.039 0.093 н/д н/д 0.0 0.171 2.052
Proline (g) 0.037 0.0 0.035 0.125 0.058 н/д н/д 0.0 0.255 3.06
Serine (g) 0.071 0.0 0.011 0.054 0.093 н/д н/д 0.0 0.23 2.76
Cholesterol (mg) 31.02 0.0 1.017 0.0 0.0 0.0 0.0 0.0 32.037 384.444
Trans Fat (g) н/д 0.234 н/д н/д 0.001 н/д н/д н/д 0.236 2.832
Saturated Fat (g) 0.227 0.675 0.19 0.017 0.228 0.0 0.0 0.0 1.337 16.044
Phytosterols (mg) н/д 22.708 н/д н/д н/д н/д н/д 0.0 22.708 272.496
Monounsaturated Fat (g) 0.279 2.065 0.082 0.009 0.315 0.0 0.0 0.0 2.751 33.012
Polyunsaturated (g) 0.1 5.917 0.02 0.043 0.359 0.0 0.0 0.0 6.439 77.268