Рецепт Healthy Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites (equivalent of egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
20.63g 		shortening
8.54g 		egg whites
0.0g 		baking soda
0.77g 		flour
31.25g 		vanilla
0.7g 		cinnamon
0.22g 		oatmeal
20.45g 		raisins
20.63g 		butterscotch chips
28.35g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 н/д 0.0 3.23 0.0 0.01 2.69 0.63 1.53 0.67 8.78 105.36
Total Fat (g) 0.0 8.54 н/д 0.0 0.31 0.0 0.0 1.33 0.09 7.89 2.86 21.03 252.36
Carbohydrates (g) 20.23 0.0 н/д 0.0 23.85 0.09 0.17 13.85 16.33 16.6 0.6 91.72 1100.64
Ash (g) 0.09 0.0 н/д 0.28 0.15 0.0 0.01 0.36 0.38 н/д 0.08 1.35 16.2
Calories (kcal) 78.375 75.508 н/д 0.0 113.75 2.016 0.535 77.521 61.669 141.75 28.694 579.819 6957.828
Starch (g) н/д н/д н/д н/д н/д н/д н/д 11.85 0.56 н/д 0.0 12.41 148.92
Sucrose (g) 19.5 н/д н/д н/д н/д н/д 0.0 0.2 0.09 н/д 0.11 19.9 238.8
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д 0.0 0.0 5.72 н/д 0.0 6.01 72.12
Fructose (g) 0.23 н/д н/д н/д н/д н/д 0.0 0.0 6.12 н/д 0.0 6.36 76.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.28 0.0 н/д 0.0 3.73 0.37 0.02 2.22 3.18 1.77 0.18 11.74 140.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.01 0.0 н/д 0.0 0.08 0.09 0.0 0.2 12.21 10.37 0.11 43.09 517.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.8 0.0 0.1 2.1 0.8 0.3 0.3 4.4 52.8
Calcium (mg) 17.119 0.0 н/д 0.0 4.688 0.077 2.171 10.636 10.313 8.789 4.3 58.091 697.092
Iron (mg) 0.15 0.0 н/д 0.0 1.45 0.0 0.02 0.87 0.39 0.5 0.13 3.5 42.0
Magnesium (mg) 1.856 0.0 н/д 0.0 6.875 0.084 0.13 28.227 6.6 5.387 6.932 56.091 673.092
Phosphorus (mg) 0.825 0.0 н/д 0.0 33.75 0.042 0.139 83.862 20.831 21.546 15.181 176.176 2114.112
Potassium (mg) 27.431 0.0 н/д 0.0 33.438 1.036 0.934 74.044 154.481 27.783 19.349 338.496 4061.952
Sodium (mg) 5.775 0.0 н/д 209.76 0.625 0.063 0.022 1.227 2.269 168.399 0.088 388.227 4658.724
Zinc (mg) 0.01 0.0 н/д 0.0 0.22 0.0 0.0 0.74 0.05 0.14 0.14 1.3 15.6
Copper (mg) 0.01 0.0 н/д 0.0 0.044 0.0 0.001 0.08 0.066 0.043 0.07 0.313 3.756
Manganese (mg) 0.012 н/д н/д 0.0 0.213 0.002 0.038 0.742 0.062 н/д 0.15 1.218 14.616
Selenium (mcg) 0.2 0.0 н/д 0.0 10.6 0.0 0.0 5.9 0.1 3.7 0.2 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 0.639 0.0 0.0 н/д 0.878 1.517 18.204
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 52.164 0.0 52.164 625.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.033 0.0 0.0 55.283 0.044 55.359 664.308
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.243 0.0 0.0 38.84 0.527 39.609 475.308
Vitamin E (mg) 0.0 0.07 н/д 0.0 0.02 0.0 0.01 0.09 0.02 0.64 0.03 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 5.625 0.0 0.481 36.818 0.0 10.773 0.395 54.091 649.092
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.01 0.03 0.36
Tocopherol, gamma (mg) н/д 2.51 н/д н/д 0.12 н/д 0.02 0.02 0.01 н/д 0.91 3.6 43.2
Tocopherol, delta (mg) н/д 1.42 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.08 1.51 18.12
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.6 7.2
Thiamin (mg) 0.0 0.0 н/д 0.0 0.247 0.0 0.0 0.094 0.023 0.057 0.015 0.435 5.22
Riboflavin (mg) 0.0 0.0 н/д 0.0 0.153 0.001 0.0 0.033 0.027 0.057 0.007 0.277 3.324
Niacin (mg) 0.023 0.0 н/д 0.0 1.844 0.003 0.003 0.231 0.159 0.442 0.05 2.754 33.048
Pantothenic acid (mg) 0.027 0.0 н/д 0.0 0.138 0.0 0.001 0.229 0.021 н/д 0.025 0.44 5.28
Vitamin B-6 (mg) 0.008 0.0 н/д 0.0 0.013 0.0 0.0 0.02 0.035 0.017 0.024 0.118 1.416
Folate (mcg) 0.206 0.0 н/д 0.0 57.188 0.0 0.013 6.545 1.031 12.474 4.3 81.757 981.084
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) 0.5 н/д н/д 0.0 3.3 н/д 0.0 8.3 2.3 8.4 1.7 24.4 292.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 48.125 0.0 0.0 0.0 0.0 8.505 0.0 56.63 679.56
Tryptophan (g) н/д 0.0 н/д н/д 0.041 н/д 0.0 0.037 0.01 н/д 0.007 0.095 1.14
Threonine (g) н/д 0.0 н/д н/д 0.088 н/д 0.0 0.078 0.017 н/д 0.026 0.208 2.496
Isoleucine (g) н/д 0.0 н/д н/д 0.113 н/д 0.0 0.102 0.012 н/д 0.028 0.255 3.06
Leucine (g) н/д 0.0 н/д н/д 0.222 н/д 0.001 0.2 0.021 н/д 0.051 0.495 5.94
Lysine (g) н/д 0.0 н/д н/д 0.072 н/д 0.001 0.131 0.017 н/д 0.018 0.238 2.856
Methionine (g) н/д 0.0 н/д н/д 0.056 н/д 0.0 0.043 0.004 н/д 0.011 0.114 1.368
Cystine (g) н/д 0.0 н/д н/д 0.069 н/д 0.0 0.094 0.004 н/д 0.009 0.176 2.112
Phenylalanine (g) н/д 0.0 н/д н/д 0.163 н/д 0.0 0.137 0.029 н/д 0.031 0.36 4.32
Tyrosine (g) н/д 0.0 н/д н/д 0.097 н/д 0.0 0.082 0.002 н/д 0.018 0.199 2.388
Valine (g) н/д 0.0 н/д н/д 0.131 н/д 0.0 0.141 0.017 н/д 0.033 0.322 3.864
Arginine (g) н/д 0.0 н/д н/д 0.131 н/д 0.0 0.174 0.085 н/д 0.1 0.49 5.88
Histidine (g) н/д 0.0 н/д н/д 0.072 н/д 0.0 0.057 0.014 н/д 0.017 0.161 1.932
Alanine (g) н/д 0.0 н/д н/д 0.103 н/д 0.0 0.115 0.023 н/д 0.031 0.271 3.252
Aspartic acid (g) н/д 0.0 н/д н/д 0.138 н/д 0.001 0.25 0.023 н/д 0.08 0.491 5.892
Glutamic acid (g) н/д 0.0 н/д н/д 1.088 н/д 0.001 0.579 0.033 н/д 0.124 1.824 21.888
Glycine (g) н/д 0.0 н/д н/д 0.116 н/д 0.0 0.131 0.017 н/д 0.036 0.299 3.588
Proline (g) н/д 0.0 н/д н/д 0.375 н/д 0.001 0.092 0.052 н/д 0.031 0.551 6.612
Serine (g) н/д 0.0 н/д н/д 0.163 н/д 0.0 0.145 0.014 н/д 0.041 0.363 4.356
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.907 0.0 11.907 142.884
Trans Fat (g) н/д 2.855 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 0.0 1.985 н/д 0.0 0.05 0.0 0.001 0.227 0.012 2.296 0.269 4.841 58.092
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.056 н/д н/д н/д 3.159 3.215 38.58
Monounsaturated Fat (g) 0.0 5.503 н/д 0.0 0.028 0.0 0.001 0.405 0.01 2.812 0.392 9.152 109.824
Polyunsaturated (g) 0.0 0.595 н/д 0.0 0.128 0.0 0.0 0.47 0.008 2.435 2.07 5.707 68.484