Рецепт Healthy Nutritious Sooji Seero | Halva - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
semolina
83.5g |
sugar
66.67g |
milk
244.0g |
cardamom
0.25g |
almonds
2.38g |
raisins
10.31g |
ghee
25.6g |
cashews
8.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.59 | 0.0 | 7.86 | 0.03 | 0.5 | 0.32 | 0.07 | 1.31 | 20.67 | 20.67 |
Total Fat (g) | 0.88 | 0.0 | 7.93 | 0.02 | 1.17 | 0.05 | 25.47 | 3.97 | 39.48 | 39.48 |
Carbohydrates (g) | 60.81 | 66.66 | 11.03 | 0.17 | 0.51 | 8.16 | 0.0 | 2.8 | 150.15 | 150.15 |
Ash (g) | 0.64 | 0.0 | 1.68 | 0.01 | 0.07 | 0.19 | н/д | 0.34 | 2.94 | 2.94 |
Calories (kcal) | 300.6 | 258.013 | 146.4 | 0.778 | 13.662 | 30.827 | 224.256 | 49.134 | 1023.67 | 1023.67 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | 0.28 | н/д | н/д | 0.3 | 0.3 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.09 | 0.05 | н/д | н/д | 0.13 | 0.13 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | 2.86 | н/д | н/д | 2.86 | 2.86 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 3.06 | н/д | н/д | 3.06 | 3.06 |
Lactose (g) | н/д | н/д | 12.83 | н/д | 0.0 | 0.0 | н/д | н/д | 12.83 | 12.83 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.58 | 0.02 | 215.5 | 0.02 | 0.11 | 1.59 | 0.06 | 0.15 | 228.03 | 228.03 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 66.61 | 12.83 | н/д | 0.09 | 6.1 | 0.0 | 0.43 | 86.07 | 86.07 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 4.3 | 4.3 |
Calcium (mg) | 14.195 | 0.667 | 275.72 | 0.958 | 6.273 | 5.155 | 1.024 | 3.852 | 307.843 | 307.843 |
Iron (mg) | 3.64 | 0.01 | 0.07 | 0.03 | 0.09 | 0.19 | 0.0 | 0.51 | 4.55 | 4.55 |
Magnesium (mg) | 39.245 | 0.0 | 24.4 | 0.573 | 6.368 | 3.299 | 0.0 | 22.256 | 96.14 | 96.14 |
Phosphorus (mg) | 113.56 | 0.0 | 222.04 | 0.445 | 11.5 | 10.413 | 0.768 | 41.944 | 400.67 | 400.67 |
Potassium (mg) | 155.31 | 1.333 | 348.92 | 2.798 | 16.751 | 77.222 | 1.28 | 48.364 | 651.978 | 651.978 |
Sodium (mg) | 0.835 | 0.0 | 97.6 | 0.045 | 0.024 | 1.134 | 0.512 | 54.784 | 154.934 | 154.934 |
Zinc (mg) | 0.88 | 0.0 | 0.98 | 0.02 | 0.07 | 0.02 | 0.0 | 0.48 | 2.45 | 2.45 |
Copper (mg) | 0.159 | 0.0 | 0.024 | 0.001 | 0.024 | 0.033 | 0.0 | 0.19 | 0.431 | 0.431 |
Manganese (mg) | 0.518 | 0.0 | 0.0 | 0.07 | 0.054 | 0.031 | н/д | 0.071 | 0.744 | 0.744 |
Selenium (mcg) | 74.6 | 0.4 | 9.0 | н/д | 0.1 | 0.1 | 0.0 | 1.0 | 85.2 | 85.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 248.88 | 0.0 | 0.024 | 0.0 | н/д | 0.0 | 248.904 | 248.904 |
Retinol (mcg) | 0.0 | 0.0 | 68.32 | 0.0 | 0.0 | 0.0 | 210.944 | 0.0 | 279.264 | 279.264 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.32 | 0.0 | 0.0 | 0.0 | 215.04 | 0.0 | 283.36 | 283.36 |
Beta Carotene (mcg) | н/д | 0.0 | 12.2 | н/д | 0.024 | 0.0 | 49.408 | 0.0 | 61.632 | 61.632 |
Vitamin E (mg) | 0.22 | 0.0 | 0.15 | н/д | 0.62 | 0.01 | 0.72 | 0.08 | 1.79 | 1.79 |
Vitamin D (IU) | н/д | н/д | 97.6 | н/д | н/д | н/д | н/д | н/д | 97.6 | 97.6 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | н/д | 0.024 | 0.0 | 0.0 | 1.969 | 1.993 | 1.993 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.02 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 |
Thiamin (mg) | 0.676 | 0.0 | 0.098 | 0.001 | 0.005 | 0.011 | 0.0 | 0.017 | 0.808 | 0.808 |
Riboflavin (mg) | 0.476 | 0.013 | 0.439 | 0.0 | 0.024 | 0.013 | 0.003 | 0.017 | 0.986 | 0.986 |
Niacin (mg) | 5.002 | 0.0 | 0.268 | 0.003 | 0.081 | 0.079 | 0.0 | 0.12 | 5.553 | 5.553 |
Pantothenic acid (mg) | 0.484 | 0.0 | 0.878 | н/д | 0.011 | 0.01 | н/д | 0.104 | 1.489 | 1.489 |
Vitamin B-6 (mg) | 0.084 | 0.0 | 0.098 | 0.001 | 0.003 | 0.018 | 0.0 | 0.022 | 0.225 | 0.225 |
Folate (mcg) | 152.805 | 0.0 | 12.2 | н/д | 1.188 | 0.516 | 0.0 | 5.906 | 172.615 | 172.615 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 |
Choline (mg) | н/д | 0.0 | 34.9 | н/д | 1.2 | 1.1 | 5.7 | 5.2 | 48.2 | 48.2 |
Folic acid (mcg) | 92.685 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 92.685 | 92.685 |
Tryptophan (g) | 0.134 | н/д | 0.195 | н/д | 0.005 | 0.005 | н/д | 0.021 | 0.359 | 0.359 |
Threonine (g) | 0.284 | н/д | 0.342 | н/д | 0.014 | 0.008 | н/д | 0.051 | 0.699 | 0.699 |
Isoleucine (g) | 0.409 | н/д | 0.415 | н/д | 0.017 | 0.006 | н/д | 0.062 | 0.909 | 0.909 |
Leucine (g) | 0.726 | н/д | 0.659 | н/д | 0.035 | 0.01 | н/д | 0.11 | 1.541 | 1.541 |
Lysine (g) | 0.2 | н/д | 0.342 | н/д | 0.014 | 0.008 | н/д | 0.07 | 0.634 | 0.634 |
Methionine (g) | 0.167 | н/д | 0.195 | н/д | 0.004 | 0.002 | н/д | 0.023 | 0.391 | 0.391 |
Cystine (g) | 0.301 | н/д | 0.049 | н/д | 0.005 | 0.002 | н/д | 0.024 | 0.38 | 0.38 |
Phenylalanine (g) | 0.518 | н/д | 0.366 | н/д | 0.027 | 0.014 | н/д | 0.068 | 0.992 | 0.992 |
Tyrosine (g) | 0.276 | н/д | 0.366 | н/д | 0.011 | 0.001 | н/д | 0.042 | 0.695 | 0.695 |
Valine (g) | 0.451 | н/д | 0.464 | н/д | 0.019 | 0.008 | н/д | 0.089 | 1.031 | 1.031 |
Arginine (g) | 0.392 | н/д | 0.195 | н/д | 0.058 | 0.042 | н/д | 0.149 | 0.837 | 0.837 |
Histidine (g) | 0.217 | н/д | 0.195 | н/д | 0.013 | 0.007 | н/д | 0.034 | 0.467 | 0.467 |
Alanine (g) | 0.309 | н/д | 0.244 | н/д | 0.024 | 0.011 | н/д | 0.06 | 0.649 | 0.649 |
Aspartic acid (g) | 0.434 | н/д | 0.586 | н/д | 0.069 | 0.011 | н/д | 0.129 | 1.23 | 1.23 |
Glutamic acid (g) | 3.816 | н/д | 1.586 | н/д | 0.162 | 0.016 | н/д | 0.31 | 5.89 | 5.89 |
Glycine (g) | 0.334 | н/д | 0.195 | н/д | 0.035 | 0.008 | н/д | 0.068 | 0.641 | 0.641 |
Proline (g) | 1.169 | н/д | 0.83 | н/д | 0.024 | 0.026 | н/д | 0.059 | 2.108 | 2.108 |
Serine (g) | 0.501 | н/д | 0.268 | н/д | 0.023 | 0.007 | н/д | 0.073 | 0.872 | 0.872 |
Cholesterol (mg) | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 65.536 | 0.0 | 89.936 | 89.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 0.0 | 4.563 | 0.002 | 0.089 | 0.006 | 15.852 | 0.784 | 21.42 | 21.42 |
Phytosterols (mg) | н/д | н/д | н/д | 0.115 | н/д | н/д | н/д | 13.525 | 13.64 | 13.64 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.976 | 0.002 | 0.734 | 0.005 | 7.355 | 2.339 | 12.511 | 12.511 |
Polyunsaturated (g) | 0.359 | 0.0 | 0.488 | 0.001 | 0.287 | 0.004 | 0.945 | 0.671 | 2.755 | 2.755 |