Рецепт Healthy Mocha Coffee Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Skyr vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		espresso
1.25g 		cocoa
3.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.25 0.5
Total Fat (g) 0.0 0.15 0.15 0.3
Carbohydrates (g) 0.0 3.09 3.09 6.18
Ash (g) 0.0 0.15 0.15 0.3
Calories (kcal) 0.025 14.706 14.731 29.462
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.22 0.06 1.28 2.56
Caffeine (mg) 2.65 0.665 3.315 6.63
Theobromine (mg) 0.0 11.935 11.935 23.87
Sugars (g) 0.0 2.42 2.42 4.84
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2
Calcium (mg) 0.025 4.914 4.939 9.878
Iron (mg) 0.0 0.04 0.05 0.1
Magnesium (mg) 1.0 3.067 4.067 8.134
Phosphorus (mg) 0.088 11.639 11.727 23.454
Potassium (mg) 1.438 26.308 27.746 55.492
Sodium (mg) 0.175 18.623 18.798 37.596
Zinc (mg) 0.0 0.05 0.05 0.1
Copper (mg) 0.001 0.011 0.011 0.022
Manganese (mg) 0.001 0.01 0.011 0.022
Selenium (mcg) 0.0 0.2 0.2 0.4
Vitamin A, IU (IU) 0.0 0.148 0.148 0.296
Retinol (mcg) 0.0 0.037 0.037 0.074
Vitamin A, RAE (mcg_RAE) 0.0 0.037 0.037 0.074
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.02
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.185 0.185 0.37
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.004 0.008
Riboflavin (mg) 0.002 0.021 0.023 0.046
Niacin (mg) 0.065 0.022 0.087 0.174
Pantothenic acid (mg) 0.0 0.033 0.033 0.066
Vitamin B-6 (mg) 0.0 0.004 0.004 0.008
Folate (mcg) 0.013 0.222 0.234 0.468
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.02
Choline (mg) 0.0 1.2 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.088 0.089 0.178
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.049 0.049 0.098
Polyunsaturated (g) 0.001 0.004 0.005 0.01