Рецепт Healthy Milk Shakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
245.0g |
milk
81.67g |
vanilla
4.2g |
sugar substitute
1.75g |
ice
162.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 8.26 | 2.66 | 0.0 | 0.04 | 0.0 | 10.96 | 10.96 |
Total Fat (g) | 0.2 | 0.06 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 |
Carbohydrates (g) | 12.15 | 3.96 | 0.53 | 1.56 | 0.0 | 18.2 | 18.2 |
Ash (g) | 1.84 | н/д | 0.01 | 0.0 | 0.16 | 2.01 | 2.01 |
Calories (kcal) | 83.3 | 26.951 | 12.096 | 6.388 | 0.0 | 128.735 | 128.735 |
Starch (g) | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 0.15 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 12.47 | н/д | н/д | н/д | н/д | 12.47 | 12.47 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 222.56 | 74.31 | 2.21 | 0.15 | 162.78 | 462.01 | 462.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.47 | 3.96 | 0.53 | 1.41 | 0.0 | 18.38 | 18.38 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 306.25 | 95.554 | 0.462 | 0.0 | 4.888 | 407.154 | 407.154 |
Iron (mg) | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.1 | 0.1 |
Magnesium (mg) | 26.95 | 9.8 | 0.504 | 0.0 | 1.629 | 38.884 | 38.884 |
Phosphorus (mg) | 247.45 | 74.32 | 0.252 | 0.0 | 0.0 | 322.022 | 322.022 |
Potassium (mg) | 382.2 | 129.039 | 6.216 | 0.07 | 0.0 | 517.525 | 517.525 |
Sodium (mg) | 102.9 | 44.919 | 0.378 | 0.0 | 6.518 | 154.714 | 154.714 |
Zinc (mg) | 1.03 | 0.34 | 0.0 | 0.0 | 0.02 | 1.39 | 1.39 |
Copper (mg) | 0.025 | 0.008 | 0.003 | 0.0 | 0.016 | 0.052 | 0.052 |
Manganese (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Selenium (mcg) | 7.6 | 2.0 | 0.0 | 0.0 | 0.0 | 9.6 | 9.6 |
Vitamin A, IU (IU) | 499.8 | н/д | 0.0 | 0.0 | 0.0 | 499.8 | 499.8 |
Retinol (mcg) | 149.45 | 53.902 | 0.0 | 0.0 | 0.0 | 203.352 | 203.352 |
Vitamin A, RAE (mcg_RAE) | 149.45 | 53.902 | 0.0 | 0.0 | 0.0 | 203.352 | 203.352 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin D (IU) | 100.45 | н/д | н/д | н/д | 0.0 | 100.45 | 100.45 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Thiamin (mg) | 0.123 | 0.033 | 0.0 | 0.0 | 0.0 | 0.156 | 0.156 |
Riboflavin (mg) | 0.441 | 0.131 | 0.004 | 0.0 | 0.0 | 0.576 | 0.576 |
Niacin (mg) | 0.221 | 0.065 | 0.018 | 0.0 | 0.0 | 0.304 | 0.304 |
Pantothenic acid (mg) | 0.882 | н/д | 0.002 | 0.0 | 0.0 | 0.884 | 0.884 |
Vitamin B-6 (mg) | 0.098 | 0.025 | 0.001 | 0.0 | 0.0 | 0.124 | 0.124 |
Folate (mcg) | 12.25 | 4.084 | 0.0 | 0.0 | 0.0 | 16.334 | 16.334 |
Vitamin B-12 (mcg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
Choline (mg) | 38.2 | 12.7 | н/д | 0.0 | 0.0 | 51.0 | 51.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.098 | н/д | н/д | 0.0 | н/д | 0.098 | 0.098 |
Threonine (g) | 0.196 | н/д | н/д | 0.0 | н/д | 0.196 | 0.196 |
Isoleucine (g) | 0.368 | н/д | н/д | 0.0 | н/д | 0.368 | 0.368 |
Leucine (g) | 0.809 | н/д | н/д | 0.0 | н/д | 0.809 | 0.809 |
Lysine (g) | 0.613 | н/д | н/д | 0.0 | н/д | 0.613 | 0.613 |
Methionine (g) | 0.147 | н/д | н/д | 0.0 | н/д | 0.147 | 0.147 |
Cystine (g) | 0.294 | н/д | н/д | 0.0 | н/д | 0.294 | 0.294 |
Phenylalanine (g) | 0.368 | н/д | н/д | 0.021 | н/д | 0.388 | 0.388 |
Tyrosine (g) | 0.368 | н/д | н/д | 0.0 | н/д | 0.368 | 0.368 |
Valine (g) | 0.441 | н/д | н/д | 0.0 | н/д | 0.441 | 0.441 |
Arginine (g) | 0.172 | н/д | н/д | 0.0 | н/д | 0.172 | 0.172 |
Histidine (g) | 0.196 | н/д | н/д | 0.0 | н/д | 0.196 | 0.196 |
Alanine (g) | 0.245 | н/д | н/д | 0.0 | н/д | 0.245 | 0.245 |
Aspartic acid (g) | 0.588 | н/д | н/д | 0.017 | н/д | 0.605 | 0.605 |
Glutamic acid (g) | 1.642 | н/д | н/д | 0.0 | н/д | 1.642 | 1.642 |
Glycine (g) | 0.123 | н/д | н/д | 0.0 | н/д | 0.123 | 0.123 |
Proline (g) | 0.833 | н/д | н/д | 0.0 | н/д | 0.833 | 0.833 |
Serine (g) | 0.417 | н/д | н/д | 0.0 | н/д | 0.417 | 0.417 |
Cholesterol (mg) | 4.9 | 1.633 | 0.0 | 0.0 | 0.0 | 6.533 | 6.533 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.123 | 0.033 | 0.0 | 0.0 | 0.0 | 0.156 | 0.156 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.049 | 0.016 | 0.0 | 0.0 | 0.0 | 0.066 | 0.066 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |