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Рецепт Healthy Mediterranean Tuna Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE SALAD:
160 grams Rio Tuna (1 can/drained)
19 ounces Romano beans (1 can/drained/rinsed)
FOR THE DRESSING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
42.53g 		tomatoes
38.7g 		feta cheese
9.38g 		artichokes
11.34g 		basil
0.85g 		spinach
21.6g 		pepper
0.13g 		lemon juice
3.81g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.34 1.33 0.33 0.03 0.62 0.01 0.01 0.0 3.52 14.08
Total Fat (g) 6.23 0.08 2.0 0.04 0.01 0.08 0.0 0.0 1.13 9.56 38.24
Carbohydrates (g) 3.63 1.52 0.38 1.36 0.02 0.78 0.09 0.33 0.0 8.1 32.4
Ash (g) н/д 0.19 0.49 0.08 0.01 0.37 0.01 0.01 0.0 1.16 4.64
Calories (kcal) 68.04 6.966 24.75 6.01 0.195 4.968 0.338 0.953 9.945 122.165 488.66
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.08 0.0 0.02 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.48 н/д 0.03 0.0 0.02 н/д н/д н/д 0.53 2.12
Fructose (g) н/д 0.53 н/д 0.0 0.0 0.03 н/д н/д н/д 0.56 2.24
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 36.57 5.18 9.53 0.78 19.74 0.01 3.46 0.0 106.42 425.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.02 0.38 0.11 0.0 0.09 0.0 0.09 0.0 1.98 7.92
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 2.8 0.5 0.0 1.0 0.0 0.5 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 5.103 3.87 46.219 2.381 1.501 21.384 0.579 0.267 0.011 81.315 325.26
Iron (mg) 0.23 0.1 0.06 0.07 0.03 0.59 0.04 0.0 0.01 1.13 4.52
Magnesium (mg) 12.332 4.257 1.781 4.763 0.543 17.064 0.257 0.229 0.0 41.226 164.904
Phosphorus (mg) 22.113 9.287 31.594 8.278 0.475 10.584 0.229 0.229 0.0 82.789 331.156
Potassium (mg) 206.246 91.714 5.813 32.432 2.502 120.528 1.668 4.728 0.011 465.641 1862.564
Sodium (mg) 2.977 1.935 104.625 6.804 0.034 17.064 0.058 0.038 0.023 133.557 534.228
Zinc (mg) 0.27 0.07 0.27 0.05 0.01 0.11 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.081 0.023 0.003 0.015 0.003 0.028 0.001 0.001 0.0 0.156 0.624
Manganese (mg) н/д 0.043 0.003 0.026 0.01 0.194 0.007 0.0 0.0 0.283 1.132
Selenium (mcg) 0.2 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) н/д 322.352 39.563 1.474 44.732 2025.432 0.396 0.763 0.0 2434.712 9738.848
Retinol (mcg) 0.0 0.0 11.719 0.0 0.0 0.0 0.0 0.0 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 2.977 16.253 11.719 0.113 2.239 101.304 0.02 0.038 0.0 134.663 538.652
Beta Carotene (mcg) 26.366 173.753 0.281 0.907 26.644 1215.216 0.207 0.114 0.0 1443.488 5773.952
Vitamin E (mg) 0.88 0.21 0.02 0.02 0.01 0.44 0.0 0.01 0.16 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 995.693 0.0 0.0 0.0 0.0 0.008 0.0 0.0 995.701 3982.804
Lutein + zeaxanthin (mcg) 115.243 47.598 0.0 52.618 47.912 2634.768 0.272 0.343 0.0 2898.753 11595.012
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.0 0.04 0.01 н/д 0.01 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 4.9 0.0 0.8 0.2 6.1 0.0 1.8 0.0 18.0 72.0
Thiamin (mg) 0.03 0.015 0.014 0.006 0.0 0.017 0.0 0.001 0.0 0.084 0.336
Riboflavin (mg) 0.055 0.008 0.079 0.01 0.001 0.041 0.0 0.0 0.0 0.194 0.776
Niacin (mg) 0.74 0.228 0.093 0.126 0.008 0.156 0.002 0.004 0.0 1.355 5.42
Pantothenic acid (mg) н/д 0.035 0.091 0.027 0.002 0.015 н/д 0.004 0.0 0.174 0.696
Vitamin B-6 (mg) 0.111 0.031 0.039 0.009 0.001 0.043 0.0 0.002 0.0 0.237 0.948
Folate (mcg) 34.445 5.805 3.0 10.093 0.577 41.904 0.013 0.496 0.0 96.332 385.328
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 6.0 2.6 1.4 3.9 0.1 3.9 0.0 0.2 0.0 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.019 н/д 0.0 0.009 н/д н/д 0.0 0.032 0.128
Threonine (g) н/д 0.012 0.06 н/д 0.001 0.026 н/д н/д 0.0 0.098 0.392
Isoleucine (g) н/д 0.008 0.075 н/д 0.001 0.032 н/д н/д 0.0 0.116 0.464
Leucine (g) н/д 0.012 0.131 н/д 0.002 0.048 н/д н/д 0.0 0.192 0.768
Lysine (g) н/д 0.012 0.114 н/д 0.001 0.037 н/д н/д 0.0 0.164 0.656
Methionine (g) н/д 0.004 0.035 н/д 0.0 0.011 н/д н/д 0.0 0.05 0.2
Cystine (g) н/д 0.004 0.008 н/д 0.0 0.009 н/д н/д 0.0 0.02 0.08
Phenylalanine (g) н/д 0.027 0.064 н/д 0.001 0.028 н/д н/д 0.0 0.12 0.48
Tyrosine (g) н/д 0.004 0.063 н/д 0.001 0.024 н/д н/д 0.0 0.091 0.364
Valine (g) н/д 0.008 0.1 н/д 0.001 0.035 н/д н/д 0.0 0.144 0.576
Arginine (g) н/д 0.008 0.044 н/д 0.001 0.035 н/д н/д 0.0 0.087 0.348
Histidine (g) н/д 0.004 0.038 н/д 0.0 0.013 н/д н/д 0.0 0.055 0.22
Alanine (g) н/д 0.012 0.06 н/д 0.001 0.03 н/д н/д 0.0 0.103 0.412
Aspartic acid (g) н/д 0.054 0.073 н/д 0.003 0.052 н/д н/д 0.0 0.182 0.728
Glutamic acid (g) н/д 0.166 0.227 н/д 0.002 0.073 н/д н/д 0.0 0.469 1.876
Glycine (g) н/д 0.008 0.009 н/д 0.001 0.028 н/д н/д 0.0 0.046 0.184
Proline (g) н/д 0.008 0.129 н/д 0.001 0.024 н/д н/д 0.0 0.162 0.648
Serine (g) н/д 0.012 0.11 н/д 0.001 0.022 н/д н/д 0.0 0.144 0.576
Cholesterol (mg) 0.0 0.0 8.344 0.0 0.0 0.0 0.0 0.0 0.0 8.344 33.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.906 0.012 1.402 0.009 0.0 0.013 0.001 0.0 0.155 2.498 9.992
Phytosterols (mg) н/д 2.709 н/д н/д н/д 1.944 0.122 н/д 2.486 7.261 29.044
Monounsaturated Fat (g) 4.167 0.012 0.433 0.001 0.001 0.002 0.001 0.0 0.821 5.438 21.752
Polyunsaturated (g) 0.774 0.031 0.055 0.016 0.003 0.037 0.001 0.0 0.118 1.036 4.144