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Рецепт Healthy Lemony Garlic Veggie Medley
by Kyle Dalakas

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!

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Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • 1 Head of Broccoli
  • 1 Head of Cauliflower
  • 1 Head of Garlic (12-15 cloves)
  • 1/2 Cup Lemon Juice
  • 1/4 Cup Butter
  • 2 Tbsp. Dried Rosemary

Инструкции

  1. Wash the broccoli and cauliflower and cut into bite sized pieces.
  2. Clean and peel garlic; mince finely.  Place the garlic and butter in  a medium sized skillet.  Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside.
  3. Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat.  Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don’t over cook.  Drain and place in large bowl.
  4. Toss vegetables with lemon juice, garlic butter mixture and rosemary.  Serve warm or cold.
  5. Serves 6 to 8