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Рецепт Healthy Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
8.0g 		salt
0.75g 		lasagna noodles
37.8g 		tomatoes sauce
70.88g 		worcestershire sauce
0.48g 		mozzarella cheese
28.25g 		cottage cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.09 0.0 4.93 0.94 0.0 7.33 6.68 20.01 120.06
Total Fat (g) 3.84 0.01 0.0 0.57 0.13 0.0 5.66 1.38 11.59 69.54
Carbohydrates (g) 0.0 0.75 0.0 28.23 3.81 0.09 1.08 2.07 36.03 216.18
Ash (g) 0.1 0.03 0.75 0.33 1.42 0.01 н/д 0.77 3.4 20.4
Calories (kcal) 33.938 3.2 0.0 140.238 17.01 0.372 85.315 48.59 328.663 1971.978
Starch (g) н/д 0.0 н/д 23.61 н/д н/д н/д н/д 23.61 141.66
Sucrose (g) н/д 0.08 н/д 0.18 0.18 н/д н/д 0.0 0.44 2.64
Glucose (dextrose) (g) н/д 0.16 н/д 0.05 1.65 н/д н/д 0.44 2.29 13.74
Fructose (g) н/д 0.1 н/д 0.04 1.18 н/д н/д 0.0 1.32 7.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 1.64 1.64 9.84
Maltose (g) н/д 0.0 н/д 0.74 0.0 н/д н/д 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 7.13 0.0 3.74 64.58 0.37 13.12 45.59 135.29 811.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 1.01 3.01 0.05 0.17 2.07 6.65 39.9
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 1.1 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 1.136 1.84 0.18 7.938 9.214 0.51 206.508 51.415 278.74 1672.44
Iron (mg) 0.0 0.02 0.0 1.25 0.72 0.03 0.07 0.08 2.17 13.02
Magnesium (mg) 0.095 0.8 0.008 20.034 11.34 0.062 7.345 3.955 43.638 261.828
Phosphorus (mg) 1.136 2.32 0.0 71.442 18.428 0.286 148.03 92.095 333.736 2002.416
Potassium (mg) 1.136 11.679 0.06 84.294 234.596 3.813 26.838 47.46 409.876 2459.256
Sodium (mg) 27.264 0.32 290.685 2.268 371.385 4.671 149.16 186.45 1032.203 6193.218
Zinc (mg) 0.0 0.01 0.0 0.53 0.14 0.0 0.88 0.23 1.81 10.86
Copper (mg) 0.0 0.003 0.0 0.11 0.085 0.001 0.008 0.017 0.224 1.344
Manganese (mg) 0.0 0.01 0.001 0.348 0.078 н/д н/д 0.006 0.443 2.658
Selenium (mcg) 0.0 0.0 0.0 23.9 0.1 0.0 4.6 5.6 34.3 205.8
Vitamin A, IU (IU) 118.286 0.16 0.0 0.0 306.889 0.377 н/д 41.81 467.521 2805.126
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.005 44.07 10.735 86.57 519.42
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 15.593 0.024 45.2 11.3 104.492 626.952
Beta Carotene (mcg) 7.479 0.08 0.0 0.0 183.566 0.205 14.408 3.39 209.127 1254.762
Vitamin E (mg) 0.11 0.0 0.0 0.04 1.01 0.0 0.1 0.02 1.29 7.74
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 9907.616 0.0 0.0 0.0 9907.616 59445.696
Lutein + zeaxanthin (mcg) 0.0 0.32 0.0 6.804 16.301 0.229 0.0 0.0 23.654 141.924
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.01 н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.33 0.07 н/д н/д 0.0 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 5.0 0.1 0.0 0.0 5.6 33.6
Thiamin (mg) 0.0 0.004 0.0 0.336 0.014 0.0 0.028 0.023 0.406 2.436
Riboflavin (mg) 0.001 0.002 0.0 0.151 0.05 0.001 0.093 0.113 0.411 2.466
Niacin (mg) 0.002 0.01 0.0 2.714 0.695 0.003 0.034 0.062 3.519 21.114
Pantothenic acid (mg) 0.005 0.01 0.0 0.163 0.22 н/д н/д 0.141 0.538 3.228
Vitamin B-6 (mg) 0.0 0.01 0.0 0.053 0.071 0.0 0.023 0.011 0.167 1.002
Folate (mcg) 0.142 1.52 0.0 89.586 7.796 0.038 2.825 5.65 107.557 645.342
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.65 0.25 0.91 5.46
Choline (mg) 0.9 0.5 0.0 5.7 7.0 0.0 4.0 9.2 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.0 0.001 0.0 0.072 0.007 н/д н/д 0.09 0.171 1.026
Threonine (g) 0.002 0.002 0.0 0.174 0.028 н/д н/д 0.299 0.505 3.03
Isoleucine (g) 0.002 0.001 0.0 0.193 0.021 н/д н/д 0.356 0.573 3.438
Leucine (g) 0.004 0.002 0.0 0.374 0.028 н/д н/д 0.672 1.081 6.486
Lysine (g) 0.003 0.003 0.0 0.113 0.028 н/д н/д 0.559 0.708 4.248
Methionine (g) 0.001 0.0 0.0 0.057 0.007 н/д н/д 0.164 0.229 1.374
Cystine (g) 0.0 0.0 0.0 0.098 0.007 н/д н/д 0.04 0.145 0.87
Phenylalanine (g) 0.002 0.002 0.0 0.253 0.071 н/д н/д 0.345 0.673 4.038
Tyrosine (g) 0.002 0.001 0.0 0.091 0.014 н/д н/д 0.362 0.469 2.814
Valine (g) 0.003 0.002 0.0 0.223 0.021 н/д н/д 0.452 0.701 4.206
Arginine (g) 0.001 0.008 0.0 0.178 0.021 н/д н/д 0.299 0.508 3.048
Histidine (g) 0.001 0.001 0.0 0.113 0.014 н/д н/д 0.198 0.327 1.962
Alanine (g) 0.001 0.002 0.0 0.166 0.028 н/д н/д 0.232 0.429 2.574
Aspartic acid (g) 0.003 0.007 0.0 0.234 0.142 н/д н/д 0.542 0.929 5.574
Glutamic acid (g) 0.009 0.021 0.0 1.739 0.461 н/д н/д 1.565 3.794 22.764
Glycine (g) 0.001 0.002 0.0 0.166 0.021 н/д н/д 0.136 0.327 1.962
Proline (g) 0.004 0.001 0.0 0.593 0.014 н/д н/д 0.74 1.352 8.112
Serine (g) 0.002 0.002 0.0 0.234 0.028 н/д н/д 0.384 0.651 3.906
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 15.255 5.65 31.082 186.492
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.0 0.106 0.021 0.0 3.074 0.554 6.189 37.134
Phytosterols (mg) н/д 1.2 0.0 н/д н/д н/д н/д н/д 1.2 7.2
Monounsaturated Fat (g) 0.995 0.001 0.0 0.064 0.021 0.0 1.37 0.249 2.7 16.2
Polyunsaturated (g) 0.144 0.002 0.0 0.212 0.05 0.0 0.144 0.04 0.59 3.54