Рецепт Healthy Kishka For Cholent - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Matzoh meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		onion
99.0g 		carrots
108.58g 		egg
44.0g 		onion soup
2.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.09 1.01 5.54 0.19 11.05 11.05
Total Fat (g) 0.14 0.1 0.26 4.37 0.01 4.89 4.89
Carbohydrates (g) 27.91 9.25 10.4 0.34 1.63 49.52 49.52
Ash (g) 1.73 0.35 1.05 0.38 0.58 4.09 4.09
Calories (kcal) 123.008 39.6 44.518 62.92 7.325 277.37 277.37
Starch (g) 24.67 0.0 1.55 н/д н/д 26.22 26.22
Sucrose (g) 0.27 0.98 3.9 0.05 н/д 5.2 5.2
Glucose (dextrose) (g) 0.53 1.95 0.64 0.09 н/д 3.21 3.21
Fructose (g) 0.43 1.28 0.6 0.05 н/д 2.35 2.35
Lactose (g) 0.0 0.0 0.0 0.05 н/д 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 88.22 95.87 33.37 0.09 344.29 344.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 4.2 5.15 0.34 0.12 11.05 11.05
Galactose (g) 0.0 0.0 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 3.5 1.7 3.0 0.0 0.2 8.4 8.4
Calcium (mg) 19.17 22.77 35.831 23.32 3.575 104.666 104.666
Iron (mg) 1.25 0.21 0.33 0.81 0.03 2.62 2.62
Magnesium (mg) 36.743 9.9 13.03 5.28 1.5 66.452 66.452
Phosphorus (mg) 91.058 28.71 38.003 84.04 5.275 247.086 247.086
Potassium (mg) 672.548 144.54 347.456 58.96 18.025 1241.529 1241.529
Sodium (mg) 9.585 3.96 74.92 61.6 200.775 350.84 350.84
Zinc (mg) 0.46 0.17 0.26 0.49 0.03 1.41 1.41
Copper (mg) 0.176 0.04 0.054 0.044 0.009 0.322 0.322
Manganese (mg) 0.24 0.129 0.152 0.018 0.017 0.555 0.555
Selenium (mcg) 0.5 0.5 0.1 13.9 0.1 15.2 15.2
Vitamin A, IU (IU) 3.195 1.98 18139.375 214.28 0.375 18359.205 18359.205
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 61.6 0.025 968.268 968.268
Beta Carotene (mcg) 1.598 0.99 8995.853 4.4 0.225 9003.066 9003.066
Vitamin E (mg) 0.02 0.02 0.72 0.43 0.0 1.18 1.18
Vitamin D (IU) н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 12.78 3.96 277.965 145.64 0.675 441.02 441.02
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.01 0.02 0.02
Vitamin C (mg) 31.5 7.3 6.4 0.0 0.1 45.3 45.3
Thiamin (mg) 0.128 0.05 0.076 0.031 0.007 0.291 0.291
Riboflavin (mg) 0.048 0.03 0.065 0.211 0.007 0.361 0.361
Niacin (mg) 1.677 0.119 1.064 0.031 0.037 2.928 2.928
Pantothenic acid (mg) 0.479 0.119 0.293 0.634 0.021 1.546 1.546
Vitamin B-6 (mg) 0.479 0.119 0.152 0.062 0.015 0.826 0.826
Folate (mcg) 25.56 18.81 20.63 20.68 0.0 85.68 85.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 19.3 6.0 9.6 110.5 0.7 146.1 146.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 0.011 0.075 н/д 0.143 0.143
Threonine (g) 0.128 0.02 0.206 0.246 н/д 0.6 0.6
Isoleucine (g) 0.128 0.01 0.087 0.295 н/д 0.519 0.519
Leucine (g) 0.192 0.03 0.109 0.48 н/д 0.81 0.81
Lysine (g) 0.208 0.04 0.109 0.4 н/д 0.756 0.756
Methionine (g) 0.048 0.0 0.022 0.167 н/д 0.237 0.237
Cystine (g) 0.048 0.0 0.087 0.119 н/д 0.254 0.254
Phenylalanine (g) 0.144 0.03 0.065 0.299 н/д 0.538 0.538
Tyrosine (g) 0.128 0.01 0.043 0.22 н/д 0.401 0.401
Valine (g) 0.192 0.02 0.076 0.378 н/д 0.666 0.666
Arginine (g) 0.16 0.099 0.098 0.361 н/д 0.717 0.717
Histidine (g) 0.08 0.01 0.043 0.136 н/д 0.27 0.27
Alanine (g) 0.096 0.02 0.119 0.326 н/д 0.561 0.561
Aspartic acid (g) 0.815 0.089 0.206 0.585 н/д 1.695 1.695
Glutamic acid (g) 0.559 0.257 0.402 0.739 н/д 1.957 1.957
Glycine (g) 0.096 0.03 0.054 0.189 н/д 0.369 0.369
Proline (g) 0.112 0.01 0.054 0.224 н/д 0.4 0.4
Serine (g) 0.144 0.02 0.054 0.427 н/д 0.645 0.645
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.043 1.364 0.002 1.497 1.497
Phytosterols (mg) 7.988 14.85 н/д н/д 0.0 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 0.011 1.676 0.002 1.699 1.699
Polyunsaturated (g) 0.064 0.02 0.13 0.598 0.004 0.816 0.816