Рецепт Healthy Kishka For Cholent - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
159.75g |
onion
99.0g |
carrots
108.58g |
egg
44.0g |
onion soup
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.09 | 1.01 | 5.54 | 0.19 | 11.05 | 11.05 |
| Total Fat (g) | 0.14 | 0.1 | 0.26 | 4.37 | 0.01 | 4.89 | 4.89 |
| Carbohydrates (g) | 27.91 | 9.25 | 10.4 | 0.34 | 1.63 | 49.52 | 49.52 |
| Ash (g) | 1.73 | 0.35 | 1.05 | 0.38 | 0.58 | 4.09 | 4.09 |
| Calories (kcal) | 123.008 | 39.6 | 44.518 | 62.92 | 7.325 | 277.37 | 277.37 |
| Starch (g) | 24.67 | 0.0 | 1.55 | н/д | н/д | 26.22 | 26.22 |
| Sucrose (g) | 0.27 | 0.98 | 3.9 | 0.05 | н/д | 5.2 | 5.2 |
| Glucose (dextrose) (g) | 0.53 | 1.95 | 0.64 | 0.09 | н/д | 3.21 | 3.21 |
| Fructose (g) | 0.43 | 1.28 | 0.6 | 0.05 | н/д | 2.35 | 2.35 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 88.22 | 95.87 | 33.37 | 0.09 | 344.29 | 344.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 4.2 | 5.15 | 0.34 | 0.12 | 11.05 | 11.05 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 3.5 | 1.7 | 3.0 | 0.0 | 0.2 | 8.4 | 8.4 |
| Calcium (mg) | 19.17 | 22.77 | 35.831 | 23.32 | 3.575 | 104.666 | 104.666 |
| Iron (mg) | 1.25 | 0.21 | 0.33 | 0.81 | 0.03 | 2.62 | 2.62 |
| Magnesium (mg) | 36.743 | 9.9 | 13.03 | 5.28 | 1.5 | 66.452 | 66.452 |
| Phosphorus (mg) | 91.058 | 28.71 | 38.003 | 84.04 | 5.275 | 247.086 | 247.086 |
| Potassium (mg) | 672.548 | 144.54 | 347.456 | 58.96 | 18.025 | 1241.529 | 1241.529 |
| Sodium (mg) | 9.585 | 3.96 | 74.92 | 61.6 | 200.775 | 350.84 | 350.84 |
| Zinc (mg) | 0.46 | 0.17 | 0.26 | 0.49 | 0.03 | 1.41 | 1.41 |
| Copper (mg) | 0.176 | 0.04 | 0.054 | 0.044 | 0.009 | 0.322 | 0.322 |
| Manganese (mg) | 0.24 | 0.129 | 0.152 | 0.018 | 0.017 | 0.555 | 0.555 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 13.9 | 0.1 | 15.2 | 15.2 |
| Vitamin A, IU (IU) | 3.195 | 1.98 | 18139.375 | 214.28 | 0.375 | 18359.205 | 18359.205 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 906.643 | 61.6 | 0.025 | 968.268 | 968.268 |
| Beta Carotene (mcg) | 1.598 | 0.99 | 8995.853 | 4.4 | 0.225 | 9003.066 | 9003.066 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.72 | 0.43 | 0.0 | 1.18 | 1.18 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.4 | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.086 | 0.0 | 0.0 | 1.086 | 1.086 |
| Lutein + zeaxanthin (mcg) | 12.78 | 3.96 | 277.965 | 145.64 | 0.675 | 441.02 | 441.02 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 |
| Vitamin C (mg) | 31.5 | 7.3 | 6.4 | 0.0 | 0.1 | 45.3 | 45.3 |
| Thiamin (mg) | 0.128 | 0.05 | 0.076 | 0.031 | 0.007 | 0.291 | 0.291 |
| Riboflavin (mg) | 0.048 | 0.03 | 0.065 | 0.211 | 0.007 | 0.361 | 0.361 |
| Niacin (mg) | 1.677 | 0.119 | 1.064 | 0.031 | 0.037 | 2.928 | 2.928 |
| Pantothenic acid (mg) | 0.479 | 0.119 | 0.293 | 0.634 | 0.021 | 1.546 | 1.546 |
| Vitamin B-6 (mg) | 0.479 | 0.119 | 0.152 | 0.062 | 0.015 | 0.826 | 0.826 |
| Folate (mcg) | 25.56 | 18.81 | 20.63 | 20.68 | 0.0 | 85.68 | 85.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 19.3 | 6.0 | 9.6 | 110.5 | 0.7 | 146.1 | 146.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.01 | 0.011 | 0.075 | н/д | 0.143 | 0.143 |
| Threonine (g) | 0.128 | 0.02 | 0.206 | 0.246 | н/д | 0.6 | 0.6 |
| Isoleucine (g) | 0.128 | 0.01 | 0.087 | 0.295 | н/д | 0.519 | 0.519 |
| Leucine (g) | 0.192 | 0.03 | 0.109 | 0.48 | н/д | 0.81 | 0.81 |
| Lysine (g) | 0.208 | 0.04 | 0.109 | 0.4 | н/д | 0.756 | 0.756 |
| Methionine (g) | 0.048 | 0.0 | 0.022 | 0.167 | н/д | 0.237 | 0.237 |
| Cystine (g) | 0.048 | 0.0 | 0.087 | 0.119 | н/д | 0.254 | 0.254 |
| Phenylalanine (g) | 0.144 | 0.03 | 0.065 | 0.299 | н/д | 0.538 | 0.538 |
| Tyrosine (g) | 0.128 | 0.01 | 0.043 | 0.22 | н/д | 0.401 | 0.401 |
| Valine (g) | 0.192 | 0.02 | 0.076 | 0.378 | н/д | 0.666 | 0.666 |
| Arginine (g) | 0.16 | 0.099 | 0.098 | 0.361 | н/д | 0.717 | 0.717 |
| Histidine (g) | 0.08 | 0.01 | 0.043 | 0.136 | н/д | 0.27 | 0.27 |
| Alanine (g) | 0.096 | 0.02 | 0.119 | 0.326 | н/д | 0.561 | 0.561 |
| Aspartic acid (g) | 0.815 | 0.089 | 0.206 | 0.585 | н/д | 1.695 | 1.695 |
| Glutamic acid (g) | 0.559 | 0.257 | 0.402 | 0.739 | н/д | 1.957 | 1.957 |
| Glycine (g) | 0.096 | 0.03 | 0.054 | 0.189 | н/д | 0.369 | 0.369 |
| Proline (g) | 0.112 | 0.01 | 0.054 | 0.224 | н/д | 0.4 | 0.4 |
| Serine (g) | 0.144 | 0.02 | 0.054 | 0.427 | н/д | 0.645 | 0.645 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.04 | 0.043 | 1.364 | 0.002 | 1.497 | 1.497 |
| Phytosterols (mg) | 7.988 | 14.85 | н/д | н/д | 0.0 | 22.838 | 22.838 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 0.011 | 1.676 | 0.002 | 1.699 | 1.699 |
| Polyunsaturated (g) | 0.064 | 0.02 | 0.13 | 0.598 | 0.004 | 0.816 | 0.816 |