Рецепт Healthy indulgences: Chocolate Orange Pistachio Bark - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange peel
96.0g |
pistachios
65.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.44 | 13.44 | 14.88 | 14.88 |
| Total Fat (g) | 0.29 | 28.97 | 29.26 | 29.26 |
| Carbohydrates (g) | 15.36 | 18.23 | 33.59 | 33.59 |
| Ash (g) | н/д | 1.97 | 1.97 | 1.97 |
| Calories (kcal) | 45.12 | 363.108 | 408.228 | 408.228 |
| Starch (g) | н/д | 1.09 | 1.09 | 1.09 |
| Sucrose (g) | н/д | 4.56 | 4.56 | 4.56 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.18 | 0.18 |
| Fructose (g) | н/д | 0.11 | 0.11 | 0.11 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.13 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.34 | 2.59 | 80.92 | 80.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 4.98 | 8.98 | 8.98 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.2 | 6.7 | 16.9 | 16.9 |
| Calcium (mg) | 128.64 | 69.753 | 198.393 | 198.393 |
| Iron (mg) | 0.77 | 2.71 | 3.47 | 3.47 |
| Magnesium (mg) | 14.4 | 78.88 | 93.28 | 93.28 |
| Phosphorus (mg) | 11.52 | 319.431 | 330.951 | 330.951 |
| Potassium (mg) | 153.6 | 668.198 | 821.798 | 821.798 |
| Sodium (mg) | 5.76 | 0.652 | 6.412 | 6.412 |
| Zinc (mg) | 0.24 | 1.43 | 1.67 | 1.67 |
| Copper (mg) | 0.086 | 0.847 | 0.934 | 0.934 |
| Manganese (mg) | н/д | 0.782 | 0.782 | 0.782 |
| Selenium (mcg) | 0.7 | 4.6 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | н/д | 360.501 | 360.501 | 360.501 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.88 | 18.253 | 21.133 | 21.133 |
| Beta Carotene (mcg) | 6.72 | 216.431 | 223.151 | 223.151 |
| Vitamin E (mg) | 0.24 | 1.5 | 1.74 | 1.74 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.28 | н/д | 17.28 | 17.28 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 14.73 | 14.73 | 14.73 |
| Tocopherol, delta (mg) | н/д | 0.52 | 0.52 | 0.52 |
| Vitamin C (mg) | 123.8 | 3.3 | 127.1 | 127.1 |
| Thiamin (mg) | 0.058 | 0.567 | 0.625 | 0.625 |
| Riboflavin (mg) | 0.077 | 0.104 | 0.181 | 0.181 |
| Niacin (mg) | 0.384 | 0.847 | 1.231 | 1.231 |
| Pantothenic acid (mg) | н/д | 0.339 | 0.339 | 0.339 |
| Vitamin B-6 (mg) | 0.163 | 1.108 | 1.271 | 1.271 |
| Folate (mcg) | 12.48 | 33.247 | 45.727 | 45.727 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.2 | н/д | 8.2 | 8.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.176 | 0.176 | 0.176 |
| Threonine (g) | н/д | 0.437 | 0.437 | 0.437 |
| Isoleucine (g) | н/д | 0.587 | 0.587 | 0.587 |
| Leucine (g) | н/д | 1.01 | 1.01 | 1.01 |
| Lysine (g) | н/д | 0.75 | 0.75 | 0.75 |
| Methionine (g) | н/д | 0.222 | 0.222 | 0.222 |
| Cystine (g) | н/д | 0.235 | 0.235 | 0.235 |
| Phenylalanine (g) | н/д | 0.691 | 0.691 | 0.691 |
| Tyrosine (g) | н/д | 0.274 | 0.274 | 0.274 |
| Valine (g) | н/д | 0.808 | 0.808 | 0.808 |
| Arginine (g) | н/д | 1.323 | 1.323 | 1.323 |
| Histidine (g) | н/д | 0.332 | 0.332 | 0.332 |
| Alanine (g) | н/д | 0.6 | 0.6 | 0.6 |
| Aspartic acid (g) | н/д | 1.186 | 1.186 | 1.186 |
| Glutamic acid (g) | н/д | 2.49 | 2.49 | 2.49 |
| Glycine (g) | н/д | 0.619 | 0.619 | 0.619 |
| Proline (g) | н/д | 0.528 | 0.528 | 0.528 |
| Serine (g) | н/д | 0.802 | 0.802 | 0.802 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 3.546 | 3.585 | 3.585 |
| Phytosterols (mg) | н/д | 139.507 | 139.507 | 139.507 |
| Monounsaturated Fat (g) | 0.01 | 15.202 | 15.212 | 15.212 |
| Polyunsaturated (g) | 0.086 | 8.775 | 8.861 | 8.861 |