Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
140.6g 		orange juice
248.0g 		cranberries
222.26g 		orange zest
6.0g 		sugar
150.0g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.04 1.74 0.87 0.09 0.0 0.0 3.74 3.74
Total Fat (g) 0.46 0.5 0.29 0.02 0.0 0.0 1.27 1.27
Carbohydrates (g) 20.37 25.79 27.12 0.96 149.97 0.53 224.74 224.74
Ash (g) 0.34 0.99 0.33 н/д 0.0 0.01 1.67 1.67
Calories (kcal) 80.142 111.6 102.241 2.82 580.5 12.096 889.399 889.399
Starch (g) 0.04 н/д 0.0 н/д н/д н/д 0.04 0.04
Sucrose (g) 0.15 н/д 0.29 н/д н/д н/д 0.44 0.44
Glucose (dextrose) (g) 6.86 н/д 7.29 н/д н/д н/д 14.15 14.15
Fructose (g) 6.99 н/д 1.4 н/д н/д н/д 8.39 8.39
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 118.4 218.98 193.66 4.9 0.05 2.21 538.19 538.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 20.83 8.98 0.25 149.87 0.53 194.46 194.46
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.5 10.2 0.6 0.0 0.0 14.7 14.7
Calcium (mg) 8.436 27.28 17.781 8.04 1.5 0.462 63.499 63.499
Iron (mg) 0.39 0.5 0.56 0.05 0.02 0.01 1.51 1.51
Magnesium (mg) 8.436 27.28 13.336 0.9 0.0 0.504 50.456 50.456
Phosphorus (mg) 16.872 42.16 28.894 0.72 0.0 0.252 88.898 88.898
Potassium (mg) 108.262 496.0 188.924 9.6 3.0 6.216 812.002 812.002
Sodium (mg) 1.406 2.48 4.445 0.36 0.0 0.378 9.069 9.069
Zinc (mg) 0.22 0.12 0.22 0.02 0.0 0.0 0.59 0.59
Copper (mg) 0.084 0.099 0.133 0.005 0.0 0.003 0.325 0.325
Manganese (mg) 0.478 0.025 0.8 н/д 0.0 0.01 1.313 1.313
Selenium (mcg) 0.1 0.2 0.2 0.0 0.9 0.0 1.6 1.6
Vitamin A, IU (IU) 75.924 496.0 133.358 н/д 0.0 0.0 705.282 705.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 24.8 6.668 0.18 0.0 0.0 35.866 35.866
Beta Carotene (mcg) 44.992 81.84 80.015 0.42 0.0 0.0 207.267 207.267
Vitamin E (mg) 0.8 0.1 2.67 0.02 0.0 0.0 3.58 3.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 285.2 202.26 1.08 0.0 0.0 601.02 601.02
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.51 н/д 0.09 н/д н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 13.6 124.0 29.6 7.7 0.0 0.0 174.9 174.9
Thiamin (mg) 0.056 0.223 0.022 0.004 0.0 0.0 0.306 0.306
Riboflavin (mg) 0.056 0.074 0.044 0.005 0.03 0.004 0.214 0.214
Niacin (mg) 0.591 0.992 0.222 0.024 0.0 0.018 1.847 1.847
Pantothenic acid (mg) 0.169 0.471 0.667 н/д 0.0 0.002 1.308 1.308
Vitamin B-6 (mg) 0.07 0.099 0.133 0.01 0.0 0.001 0.314 0.314
Folate (mcg) 8.436 74.4 2.223 0.78 0.0 0.0 85.839 85.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 15.4 12.2 0.5 0.0 н/д 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.028 0.025 0.067 н/д н/д н/д 0.12 0.12
Isoleucine (g) 0.028 0.025 0.067 н/д н/д н/д 0.12 0.12
Leucine (g) 0.056 0.025 0.111 н/д н/д н/д 0.192 0.192
Lysine (g) 0.014 0.025 0.089 н/д н/д н/д 0.128 0.128
Methionine (g) 0.014 0.0 0.0 н/д н/д н/д 0.014 0.014
Cystine (g) 0.014 0.025 0.0 н/д н/д н/д 0.039 0.039
Phenylalanine (g) 0.042 0.025 0.089 н/д н/д н/д 0.156 0.156
Tyrosine (g) 0.014 0.0 0.067 н/д н/д н/д 0.081 0.081
Valine (g) 0.042 0.025 0.111 н/д н/д н/д 0.178 0.178
Arginine (g) 0.056 0.124 0.133 н/д н/д н/д 0.314 0.314
Histidine (g) 0.014 0.0 0.044 н/д н/д н/д 0.059 0.059
Alanine (g) 0.042 0.05 0.111 н/д н/д н/д 0.203 0.203
Aspartic acid (g) 0.084 0.198 0.422 н/д н/д н/д 0.705 0.705
Glutamic acid (g) 0.127 0.074 0.333 н/д н/д н/д 0.534 0.534
Glycine (g) 0.042 0.025 0.111 н/д н/д н/д 0.178 0.178
Proline (g) 0.042 0.099 0.067 н/д н/д н/д 0.208 0.208
Serine (g) 0.028 0.025 0.111 н/д н/д н/д 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.05 0.022 0.002 0.0 0.0 0.117 0.117
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.099 0.044 0.001 0.0 0.0 0.215 0.215
Polyunsaturated (g) 0.211 0.099 0.133 0.005 0.0 0.0 0.449 0.449