Рецепт Healthy holiday sides: Fresh Chilean Blueberry and Cranberry Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 140.6g	orange juice 248.0g	cranberries 222.26g	orange zest 6.0g	sugar 150.0g	vanilla 4.2g	Всего в порции	Всего в рецепте
Protein (g)	1.04	1.74	0.87	0.09	0.0	0.0	3.74	3.74
Total Fat (g)	0.46	0.5	0.29	0.02	0.0	0.0	1.27	1.27
Carbohydrates (g)	20.37	25.79	27.12	0.96	149.97	0.53	224.74	224.74
Ash (g)	0.34	0.99	0.33	н/д	0.0	0.01	1.67	1.67
Calories (kcal)	80.142	111.6	102.241	2.82	580.5	12.096	889.399	889.399
Starch (g)	0.04	н/д	0.0	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	0.15	н/д	0.29	н/д	н/д	н/д	0.44	0.44
Glucose (dextrose) (g)	6.86	н/д	7.29	н/д	н/д	н/д	14.15	14.15
Fructose (g)	6.99	н/д	1.4	н/д	н/д	н/д	8.39	8.39
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.4	1.4	1.4
Water (g)	118.4	218.98	193.66	4.9	0.05	2.21	538.19	538.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.0	20.83	8.98	0.25	149.87	0.53	194.46	194.46
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.5	10.2	0.6	0.0	0.0	14.7	14.7
Calcium (mg)	8.436	27.28	17.781	8.04	1.5	0.462	63.499	63.499
Iron (mg)	0.39	0.5	0.56	0.05	0.02	0.01	1.51	1.51
Magnesium (mg)	8.436	27.28	13.336	0.9	0.0	0.504	50.456	50.456
Phosphorus (mg)	16.872	42.16	28.894	0.72	0.0	0.252	88.898	88.898
Potassium (mg)	108.262	496.0	188.924	9.6	3.0	6.216	812.002	812.002
Sodium (mg)	1.406	2.48	4.445	0.36	0.0	0.378	9.069	9.069
Zinc (mg)	0.22	0.12	0.22	0.02	0.0	0.0	0.59	0.59
Copper (mg)	0.084	0.099	0.133	0.005	0.0	0.003	0.325	0.325
Manganese (mg)	0.478	0.025	0.8	н/д	0.0	0.01	1.313	1.313
Selenium (mcg)	0.1	0.2	0.2	0.0	0.9	0.0	1.6	1.6
Vitamin A, IU (IU)	75.924	496.0	133.358	н/д	0.0	0.0	705.282	705.282
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.218	24.8	6.668	0.18	0.0	0.0	35.866	35.866
Beta Carotene (mcg)	44.992	81.84	80.015	0.42	0.0	0.0	207.267	207.267
Vitamin E (mg)	0.8	0.1	2.67	0.02	0.0	0.0	3.58	3.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	112.48	285.2	202.26	1.08	0.0	0.0	601.02	601.02
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.51	н/д	0.09	н/д	н/д	н/д	0.6	0.6
Tocopherol, delta (mg)	0.04	н/д	0.0	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	13.6	124.0	29.6	7.7	0.0	0.0	174.9	174.9
Thiamin (mg)	0.056	0.223	0.022	0.004	0.0	0.0	0.306	0.306
Riboflavin (mg)	0.056	0.074	0.044	0.005	0.03	0.004	0.214	0.214
Niacin (mg)	0.591	0.992	0.222	0.024	0.0	0.018	1.847	1.847
Pantothenic acid (mg)	0.169	0.471	0.667	н/д	0.0	0.002	1.308	1.308
Vitamin B-6 (mg)	0.07	0.099	0.133	0.01	0.0	0.001	0.314	0.314
Folate (mcg)	8.436	74.4	2.223	0.78	0.0	0.0	85.839	85.839
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	15.4	12.2	0.5	0.0	н/д	36.5	36.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Threonine (g)	0.028	0.025	0.067	н/д	н/д	н/д	0.12	0.12
Isoleucine (g)	0.028	0.025	0.067	н/д	н/д	н/д	0.12	0.12
Leucine (g)	0.056	0.025	0.111	н/д	н/д	н/д	0.192	0.192
Lysine (g)	0.014	0.025	0.089	н/д	н/д	н/д	0.128	0.128
Methionine (g)	0.014	0.0	0.0	н/д	н/д	н/д	0.014	0.014
Cystine (g)	0.014	0.025	0.0	н/д	н/д	н/д	0.039	0.039
Phenylalanine (g)	0.042	0.025	0.089	н/д	н/д	н/д	0.156	0.156
Tyrosine (g)	0.014	0.0	0.067	н/д	н/д	н/д	0.081	0.081
Valine (g)	0.042	0.025	0.111	н/д	н/д	н/д	0.178	0.178
Arginine (g)	0.056	0.124	0.133	н/д	н/д	н/д	0.314	0.314
Histidine (g)	0.014	0.0	0.044	н/д	н/д	н/д	0.059	0.059
Alanine (g)	0.042	0.05	0.111	н/д	н/д	н/д	0.203	0.203
Aspartic acid (g)	0.084	0.198	0.422	н/д	н/д	н/д	0.705	0.705
Glutamic acid (g)	0.127	0.074	0.333	н/д	н/д	н/д	0.534	0.534
Glycine (g)	0.042	0.025	0.111	н/д	н/д	н/д	0.178	0.178
Proline (g)	0.042	0.099	0.067	н/д	н/д	н/д	0.208	0.208
Serine (g)	0.028	0.025	0.111	н/д	н/д	н/д	0.164	0.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.05	0.022	0.002	0.0	0.0	0.117	0.117
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.07	0.099	0.044	0.001	0.0	0.0	0.215	0.215
Polyunsaturated (g)	0.211	0.099	0.133	0.005	0.0	0.0	0.449	0.449