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Ингредиенты
- 1/3 c. each rolled oats, cornmeal & all purpose flour
- 1 teaspoon baking pwdr
- 2 lg. separated Large eggs
- 1/2 teaspoon baking soda
- 1 c. buttermilk
- 2 tbsp. sugar
- 1/4 teaspoon salt to taste
- Salad oil
- Whipped Large eggs
Инструкции
- In a bowl combine oats, cornmeal, flour, sugar, baking pwdr, baking soda and salt. In another bowl whisk egg yolks and buttermilk to blend. Pour liquid into dry ingredients, stir just to moisten proportionately. With electric mixer, beat egg whites on high speed till soft peaks form. Gently mix in batter. Heat on electric griddle, 375 degrees. Brush griddle lightly with oil, spoon about 1/3 c. of batter per pancake onto griddle till pancake is set and bottom is medium brown, about 1 minute. Makes about 8 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 2 servings | |
| Calories 429 | |
| Calories from Fat 89 | 21% |
| Total Fat 9.99g | 12% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 318mg | 106% |
| Sodium 1470mg | 61% |
| Potassium 396mg | 11% |
| Total Carbs 65.14g | 17% |
| Dietary Fiber 3.0g | 10% |
| Sugars 19.66g | 13% |
| Protein 19.22g | 31% |
