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Рецепт Healthy Hearty Burritos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
56.7g 		taco seasoning
0.66g 		pinto beans
60.31g 		water
118.5g 		onion
12.38g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.0 12.92 0.0 0.14 0.0 22.94 183.52
Total Fat (g) 4.59 0.0 0.74 0.0 0.01 0.0 5.35 42.8
Carbohydrates (g) 0.02 0.37 37.73 0.0 1.16 0.0 39.28 314.24
Ash (g) 0.66 0.25 2.09 0.12 0.04 1.12 4.29 34.32
Calories (kcal) 81.079 1.246 209.284 0.0 4.95 0.0 296.559 2372.472
Starch (g) н/д н/д 20.61 н/д 0.0 н/д 20.61 164.88
Sucrose (g) н/д н/д 1.19 н/д 0.12 н/д 1.32 10.56
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.24 н/д 0.32 2.56
Fructose (g) н/д н/д 0.0 н/д 0.16 н/д 0.16 1.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 0.04 6.83 118.38 11.03 0.0 177.81 1422.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.27 0.0 0.52 0.0 1.92 15.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 9.3 0.0 0.2 0.0 9.7 77.6
Calcium (mg) 3.402 н/д 68.153 3.555 2.846 0.27 78.226 625.808
Iron (mg) 0.46 0.04 3.06 0.0 0.03 0.0 3.6 28.8
Magnesium (mg) 11.907 н/д 106.15 1.185 1.238 0.011 120.49 963.92
Phosphorus (mg) 100.924 н/д 247.884 0.0 3.589 0.0 352.397 2819.176
Potassium (mg) 295.967 н/д 840.153 0.0 18.068 0.09 1154.278 9234.224
Sodium (mg) 34.019 53.451 7.238 4.74 0.495 436.028 535.97 4287.76
Zinc (mg) 0.83 н/д 1.38 0.01 0.02 0.0 2.24 17.92
Copper (mg) 0.04 н/д 0.537 0.012 0.005 0.0 0.594 4.752
Manganese (mg) 0.011 н/д 0.694 0.0 0.016 0.001 0.722 5.776
Selenium (mcg) 5.8 н/д 16.8 0.0 0.1 0.0 22.7 181.6
Vitamin A, IU (IU) 0.0 62.149 0.0 0.0 0.248 0.0 62.397 499.176
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.124 0.0 0.124 0.992
Vitamin E (mg) 0.15 н/д 0.13 0.0 0.0 0.0 0.28 2.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.495 0.0 0.495 3.96
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.0 н/д 0.1 0.8
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.16
Vitamin C (mg) 0.0 0.3 3.8 0.0 0.9 0.0 5.0 40.0
Thiamin (mg) 0.062 н/д 0.428 0.0 0.006 0.0 0.497 3.976
Riboflavin (mg) 0.136 н/д 0.127 0.0 0.004 0.0 0.266 2.128
Niacin (mg) 3.164 н/д 0.706 0.0 0.015 0.0 3.884 31.072
Pantothenic acid (mg) 0.618 н/д 0.476 0.0 0.015 0.0 1.109 8.872
Vitamin B-6 (mg) 0.289 н/д 0.283 0.0 0.015 0.0 0.587 4.696
Folate (mcg) 0.567 н/д 316.641 0.0 2.351 0.0 319.559 2556.472
Vitamin B-12 (mcg) 0.32 н/д 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 33.3 н/д 39.9 0.0 0.8 0.0 74.0 592.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 н/д 0.145 н/д 0.001 0.0 0.231 1.848
Threonine (g) 0.414 н/д 0.489 н/д 0.002 0.0 0.905 7.24
Isoleucine (g) 0.448 н/д 0.525 н/д 0.001 0.0 0.974 7.792
Leucine (g) 0.771 н/д 0.941 н/д 0.004 0.0 1.716 13.728
Lysine (g) 0.856 н/д 0.82 н/д 0.005 0.0 1.681 13.448
Methionine (g) 0.255 н/д 0.157 н/д 0.0 0.0 0.412 3.296
Cystine (g) 0.108 н/д 0.115 н/д 0.0 0.0 0.222 1.776
Phenylalanine (g) 0.386 н/д 0.663 н/д 0.004 0.0 1.053 8.424
Tyrosine (g) 0.34 н/д 0.259 н/д 0.001 0.0 0.601 4.808
Valine (g) 0.471 н/д 0.603 н/д 0.002 0.0 1.076 8.608
Arginine (g) 0.641 н/д 0.663 н/д 0.012 0.0 1.317 10.536
Histidine (g) 0.301 н/д 0.338 н/д 0.001 0.0 0.639 5.112
Alanine (g) 0.561 н/д 0.525 н/д 0.002 0.0 1.089 8.712
Aspartic acid (g) 0.919 н/д 1.369 н/д 0.011 0.0 2.299 18.392
Glutamic acid (g) 1.48 н/д 1.827 н/д 0.032 0.0 3.339 26.712
Glycine (g) 0.476 н/д 0.483 н/д 0.004 0.0 0.962 7.696
Proline (g) 0.374 н/д 0.645 н/д 0.001 0.0 1.021 8.168
Serine (g) 0.414 н/д 0.706 н/д 0.002 0.0 1.122 8.976
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 0.0 48.761 390.088
Trans Fat (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.32
Saturated Fat (g) 1.304 0.0 0.145 0.0 0.005 0.0 1.454 11.632
Phytosterols (mg) н/д н/д н/д н/д 1.856 0.0 1.856 14.848
Monounsaturated Fat (g) 2.047 н/д 0.139 0.0 0.001 0.0 2.187 17.496
Polyunsaturated (g) 0.856 н/д 0.247 0.0 0.002 0.0 1.106 8.848