Рецепт Healthy Grilled Cheesy Egg Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 80.0g	egg 44.0g	cheddar cheese 28.0g	butter 5.0g	soy sauce 8.9g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.6	5.54	6.97	0.04	0.56	н/д	20.71	20.71
Total Fat (g)	4.8	4.37	9.28	4.06	0.0	н/д	22.51	22.51
Carbohydrates (g)	38.24	0.34	0.36	0.0	0.68	н/д	39.62	39.62
Ash (g)	1.44	0.38	1.1	0.11	1.36	н/д	4.39	4.39
Calories (kcal)	226.4	62.92	112.84	35.85	4.717	н/д	442.727	442.727
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.07	н/д	н/д	н/д	0.12	0.12
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	0.06	н/д	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.05	0.04	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	27.76	33.37	10.29	0.79	6.3	н/д	78.51	78.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.42	0.34	0.15	0.0	0.15	н/д	2.06	2.06
Galactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.1	н/д	1.9	1.9
Calcium (mg)	74.4	23.32	201.88	1.2	1.691	н/д	302.491	302.491
Iron (mg)	2.43	0.81	0.19	0.0	0.17	н/д	3.6	3.6
Magnesium (mg)	15.2	5.28	7.84	0.1	3.827	н/д	32.247	32.247
Phosphorus (mg)	84.8	84.04	143.36	1.2	11.125	н/д	324.525	324.525
Potassium (mg)	92.0	58.96	27.44	1.2	19.313	н/д	198.913	198.913
Sodium (mg)	393.6	61.6	173.88	28.8	501.693	н/д	1159.573	1159.573
Zinc (mg)	0.63	0.49	0.87	0.0	0.05	н/д	2.04	2.04
Copper (mg)	0.128	0.044	0.008	0.0	0.009	н/д	0.189	0.189
Manganese (mg)	0.4	0.018	0.003	0.0	0.037	н/д	0.458	0.458
Selenium (mcg)	24.1	13.9	3.9	0.1	0.0	н/д	42.0	42.0
Vitamin A, IU (IU)	168.8	214.28	280.56	124.95	0.0	н/д	788.59	788.59
Retinol (mcg)	50.4	61.16	72.24	33.55	0.0	н/д	217.35	217.35
Vitamin A, RAE (mcg_RAE)	50.4	61.6	74.2	34.2	0.0	н/д	220.4	220.4
Beta Carotene (mcg)	0.0	4.4	23.8	7.9	0.0	н/д	36.1	36.1
Vitamin E (mg)	0.21	0.43	0.08	0.12	0.0	н/д	0.83	0.83
Vitamin D (IU)	12.8	15.4	3.36	2.8	н/д	н/д	34.36	34.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	145.64	0.0	0.0	0.0	н/д	181.64	181.64
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.0	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.352	0.031	0.008	0.001	0.003	н/д	0.394	0.394
Riboflavin (mg)	0.352	0.211	0.106	0.002	0.015	н/д	0.686	0.686
Niacin (mg)	3.88	0.031	0.022	0.002	0.196	н/д	4.131	4.131
Pantothenic acid (mg)	0.224	0.634	0.115	0.006	0.027	н/д	1.005	1.005
Vitamin B-6 (mg)	0.048	0.062	0.02	0.0	0.013	н/д	0.143	0.143
Folate (mcg)	84.0	20.68	5.04	0.15	1.246	н/д	111.116	111.116
Vitamin B-12 (mcg)	0.08	0.57	0.23	0.01	0.0	н/д	0.89	0.89
Choline (mg)	67.2	110.5	4.6	0.9	1.6	н/д	184.9	184.9
Folic acid (mcg)	28.0	0.0	0.0	0.0	0.0	н/д	28.0	28.0
Tryptophan (g)	0.088	0.075	0.09	0.001	0.008	н/д	0.261	0.261
Threonine (g)	0.248	0.246	0.249	0.002	0.022	н/д	0.768	0.768
Isoleucine (g)	0.312	0.295	0.434	0.003	0.027	н/д	1.07	1.07
Leucine (g)	0.552	0.48	0.669	0.004	0.045	н/д	1.749	1.749
Lysine (g)	0.248	0.4	0.58	0.004	0.032	н/д	1.264	1.264
Methionine (g)	0.152	0.167	0.182	0.001	0.008	н/д	0.51	0.51
Cystine (g)	0.168	0.119	0.036	0.001	0.01	н/д	0.333	0.333
Phenylalanine (g)	0.384	0.299	0.367	0.002	0.029	н/д	1.081	1.081
Tyrosine (g)	0.232	0.22	0.336	0.002	0.02	н/д	0.81	0.81
Valine (g)	0.352	0.378	0.465	0.003	0.028	н/д	1.226	1.226
Arginine (g)	0.312	0.361	0.263	0.002	0.038	н/д	0.976	0.976
Histidine (g)	0.168	0.136	0.244	0.001	0.014	н/д	0.563	0.563
Alanine (g)	0.288	0.326	0.196	0.002	0.025	н/д	0.836	0.836
Aspartic acid (g)	0.416	0.585	0.448	0.003	0.06	н/д	1.512	1.512
Glutamic acid (g)	2.288	0.739	1.705	0.009	0.132	н/д	4.873	4.873
Glycine (g)	0.272	0.189	0.12	0.001	0.025	н/д	0.608	0.608
Proline (g)	0.76	0.224	0.787	0.004	0.041	н/д	1.816	1.816
Serine (g)	0.4	0.427	0.409	0.003	0.032	н/д	1.27	1.27
Cholesterol (mg)	40.8	186.12	29.4	10.75	0.0	н/д	267.07	267.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.272	1.364	5.905	2.569	0.001	н/д	11.111	11.111
Phytosterols (mg)	5.6	н/д	н/д	н/д	н/д	н/д	5.6	5.6
Monounsaturated Fat (g)	1.84	1.676	2.629	1.051	0.001	н/д	7.197	7.197
Polyunsaturated (g)	0.888	0.598	0.263	0.152	0.002	н/д	1.903	1.903