CookEatShare также доступен на языке: English
Закрыть

Рецепт Healthy Granola Bars for Kids - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of Wheat flakes
1/4 cup of Dabur Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
156.0g 		cornflakes
14.0g 		nuts
68.5g 		raisins
41.25g 		sunflower
3.88g 		apple
28.13g 		cinnamon
2.6g 		sugar
110.0g 		Всего в порции Всего в рецепте
Protein (g) 26.35 0.94 11.85 1.27 0.81 0.07 0.1 0.13 41.52 41.52
Total Fat (g) 10.76 0.01 35.24 0.19 2.0 0.05 0.03 0.0 48.29 48.29
Carbohydrates (g) 103.38 12.14 17.36 32.66 0.78 3.88 2.1 107.9 280.2 280.2
Ash (g) 2.68 0.39 2.84 0.76 0.12 0.05 0.09 0.5 7.44 7.44
Calories (kcal) 606.84 50.4 406.89 123.338 22.674 14.625 6.422 418.0 1649.189 1649.189
Starch (g) н/д н/д н/д 1.11 н/д 0.01 н/д н/д 1.13 1.13
Sucrose (g) н/д н/д н/д 0.19 0.1 0.58 0.0 104.02 104.88 104.88
Glucose (dextrose) (g) н/д н/д н/д 11.45 н/д 0.68 0.03 1.49 13.64 13.64
Fructose (g) н/д н/д н/д 12.24 н/д 1.66 0.03 1.22 15.15 15.15
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 0.49 1.2 6.36 0.18 24.06 0.28 1.47 46.87 46.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.91 3.18 24.42 0.1 2.92 0.06 106.72 138.31 138.31
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 16.5 0.6 6.2 1.5 0.3 0.7 1.4 0.0 27.2 27.2
Calcium (mg) 84.24 0.42 47.95 20.625 3.028 1.688 26.052 91.3 275.303 275.303
Iron (mg) 7.36 2.7 2.53 0.78 0.2 0.03 0.22 0.78 14.61 14.61
Magnesium (mg) 276.12 2.24 154.125 13.2 12.618 1.406 1.56 9.9 471.17 471.17
Phosphorus (mg) 815.88 7.28 297.975 41.663 25.625 3.094 1.664 4.4 1197.58 1197.58
Potassium (mg) 669.24 16.38 408.945 308.963 25.043 30.094 11.206 146.3 1616.17 1616.17
Sodium (mg) 3.12 132.86 458.265 4.538 0.349 0.281 0.26 30.8 630.473 630.473
Zinc (mg) 6.19 0.07 2.6 0.09 0.19 0.01 0.05 0.03 9.24 9.24
Copper (mg) 0.983 0.004 0.877 0.132 0.07 0.008 0.009 0.055 2.138 2.138
Manganese (mg) 7.675 0.011 1.329 0.124 0.076 0.011 0.454 0.066 9.746 9.746
Selenium (mcg) н/д 0.7 5.1 0.2 2.1 0.0 0.1 1.3 9.6 9.6
Vitamin A, IU (IU) 0.0 375.34 3.425 0.0 1.941 15.188 7.67 0.0 403.564 403.564
Retinol (mcg) 0.0 105.84 0.0 0.0 0.0 0.0 0.0 0.0 105.84 105.84
Vitamin A, RAE (mcg_RAE) 0.0 106.96 0.0 0.0 0.116 0.844 0.39 0.0 108.31 108.31
Beta Carotene (mcg) н/д 10.36 2.055 0.0 1.165 7.594 2.912 0.0 24.086 24.086
Vitamin E (mg) н/д 0.04 7.49 0.05 1.29 0.05 0.06 0.0 8.98 8.98
Vitamin D (IU) н/д 20.02 н/д н/д н/д н/д н/д н/д 20.02 20.02
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) н/д 144.48 14.385 0.0 0.0 8.156 5.772 0.0 172.793 172.793
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.04 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.01 0.0 0.27 н/д 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 0.9 0.1 1.3 0.1 0.0 2.7 2.7
Thiamin (mg) 1.186 0.188 0.137 0.045 0.057 0.006 0.001 0.0 1.619 1.619
Riboflavin (mg) 0.218 0.213 0.137 0.054 0.014 0.008 0.001 0.0 0.645 0.645
Niacin (mg) 1.498 2.5 3.22 0.318 0.324 0.025 0.035 0.121 8.04 8.04
Pantothenic acid (mg) 2.106 0.017 0.829 0.041 0.044 0.017 0.009 0.143 3.206 3.206
Vitamin B-6 (mg) 0.187 0.251 0.206 0.07 0.052 0.011 0.004 0.044 0.825 0.825
Folate (mcg) 87.36 49.98 34.25 2.063 8.814 0.844 0.156 1.1 184.566 184.566
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.75
Choline (mg) н/д 0.4 37.2 4.6 2.1 1.0 0.3 2.5 48.1 48.1
Folic acid (mcg) 0.0 47.32 0.0 0.0 0.0 0.0 0.0 0.0 47.32 47.32
Tryptophan (g) 0.359 н/д 0.178 0.021 0.014 0.0 0.001 н/д 0.572 0.572
Threonine (g) 0.905 н/д 0.411 0.033 0.036 0.003 0.004 н/д 1.391 1.391
Isoleucine (g) 1.076 н/д 0.507 0.025 0.044 0.003 0.004 н/д 1.659 1.659
Leucine (g) 1.997 н/д 0.938 0.041 0.064 0.003 0.007 н/д 3.05 3.05
Lysine (g) 1.092 н/д 0.486 0.033 0.036 0.003 0.006 н/д 1.657 1.657
Methionine (g) 0.484 н/д 0.158 0.008 0.019 0.0 0.002 н/д 0.671 0.671
Cystine (g) 0.64 н/д 0.199 0.008 0.017 0.0 0.002 н/д 0.866 0.866
Phenylalanine (g) 1.404 н/д 0.651 0.058 0.045 0.003 0.004 н/д 2.165 2.165
Tyrosine (g) 0.889 н/д 0.466 0.004 0.026 0.0 0.004 н/д 1.389 1.389
Valine (g) 1.466 н/д 0.637 0.033 0.051 0.003 0.006 н/д 2.196 2.196
Arginine (g) 1.856 н/д 1.534 0.169 0.093 0.003 0.004 н/д 3.66 3.66
Histidine (g) 0.64 н/д 0.329 0.029 0.024 0.003 0.003 н/д 1.028 1.028
Alanine (g) 1.373 н/д 0.555 0.045 0.043 0.003 0.004 н/д 2.024 2.024
Aspartic acid (g) 2.262 н/д 1.411 0.045 0.095 0.02 0.011 н/д 3.845 3.845
Glutamic acid (g) 5.788 н/д 3.028 0.066 0.217 0.008 0.01 н/д 9.116 9.116
Glycine (g) 1.31 н/д 0.726 0.033 0.057 0.003 0.005 н/д 2.134 2.134
Proline (g) 1.451 н/д 0.603 0.103 0.046 0.003 0.011 н/д 2.216 2.216
Serine (g) 1.17 н/д 0.63 0.029 0.042 0.003 0.005 н/д 1.879 1.879
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.903 0.0 4.727 0.025 0.173 0.008 0.009 0.0 6.845 6.845
Phytosterols (mg) н/д н/д н/д н/д 20.733 3.375 0.676 н/д 24.784 24.784
Monounsaturated Fat (g) 3.401 0.004 21.509 0.021 0.719 0.003 0.007 0.0 25.663 25.663
Polyunsaturated (g) 3.962 0.007 7.377 0.017 0.898 0.014 0.002 0.0 12.278 12.278