Рецепт Healthy Gluten Free Slow Cooker Pasta #SRC - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
453.59g |
onion
135.0g |
garlic
2.44g |
salt
9.0g |
mustard
1.65g |
pepper
1.05g |
oregano
0.5g |
tomatoes sauce
425.25g |
mushrooms
110.0g |
chicken sausage
14.0g |
squash
372.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 84.32 | 1.49 | 0.15 | 0.0 | 0.41 | 0.11 | 0.06 | 5.61 | 3.4 | 2.11 | 4.51 | 102.17 | 102.17 |
Total Fat (g) | 68.04 | 0.14 | 0.01 | 0.0 | 0.47 | 0.03 | 0.05 | 0.77 | 0.37 | 1.23 | 0.67 | 71.78 | 71.78 |
Carbohydrates (g) | 0.0 | 12.61 | 0.81 | 0.0 | 0.58 | 0.68 | 0.32 | 22.88 | 3.61 | 0.65 | 12.48 | 54.61 | 54.61 |
Ash (g) | 4.13 | 0.47 | 0.04 | 8.98 | 0.07 | 0.05 | 0.04 | 8.51 | 0.93 | н/д | 2.31 | 25.52 | 25.52 |
Calories (kcal) | 975.219 | 54.0 | 3.63 | 0.0 | 7.739 | 2.678 | 1.53 | 102.06 | 24.2 | 22.12 | 59.584 | 1252.758 | 1252.758 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.34 | н/д | н/д | 0.06 | н/д | 0.0 | 1.11 | 0.0 | н/д | 0.11 | 2.62 | 2.62 |
Glucose (dextrose) (g) | н/д | 2.66 | н/д | н/д | 0.05 | н/д | 0.01 | 9.91 | 1.63 | н/д | 2.79 | 17.05 | 17.05 |
Fructose (g) | н/д | 1.74 | н/д | н/д | 0.0 | н/д | 0.01 | 7.06 | 0.19 | н/д | 3.54 | 12.53 | 12.53 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 298.1 | 120.3 | 1.43 | 0.02 | 0.11 | 0.11 | 0.04 | 387.49 | 101.67 | 9.59 | 352.44 | 1271.29 | 1271.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.72 | 0.02 | 0.0 | 0.11 | 0.01 | 0.02 | 18.07 | 1.81 | 0.45 | 8.19 | 34.42 | 34.42 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 6.4 | 1.1 | 0.1 | 4.1 | 14.8 | 14.8 |
Calcium (mg) | 68.039 | 31.05 | 4.409 | 2.16 | 8.597 | 4.589 | 7.88 | 55.283 | 3.3 | 2.94 | 55.86 | 244.105 | 244.105 |
Iron (mg) | 9.48 | 0.28 | 0.04 | 0.03 | 0.16 | 0.3 | 0.22 | 4.34 | 0.55 | 1.34 | 1.3 | 18.06 | 18.06 |
Magnesium (mg) | 81.646 | 13.5 | 0.609 | 0.09 | 4.917 | 2.037 | 1.35 | 68.04 | 9.9 | 3.5 | 63.308 | 248.897 | 248.897 |
Phosphorus (mg) | 775.639 | 39.15 | 3.727 | 0.0 | 13.877 | 1.817 | 1.0 | 110.565 | 94.598 | 25.9 | 141.512 | 1207.784 | 1207.784 |
Potassium (mg) | 1338.091 | 197.1 | 9.768 | 0.72 | 11.253 | 13.22 | 8.345 | 1407.578 | 349.794 | 27.58 | 975.688 | 4339.136 | 4339.136 |
Sodium (mg) | 299.369 | 5.4 | 0.414 | 3488.22 | 0.083 | 0.462 | 0.075 | 2228.31 | 5.5 | 129.92 | 7.448 | 6165.201 | 6165.201 |
Zinc (mg) | 20.32 | 0.23 | 0.03 | 0.01 | 0.09 | 0.01 | 0.02 | 0.85 | 0.57 | 0.3 | 1.08 | 23.52 | 23.52 |
Copper (mg) | 0.318 | 0.054 | 0.007 | 0.003 | 0.007 | 0.012 | 0.005 | 0.51 | 0.352 | 0.015 | 0.186 | 1.469 | 1.469 |
Manganese (mg) | 0.045 | 0.176 | 0.041 | 0.009 | 0.029 | 0.059 | 0.023 | 0.468 | 0.055 | н/д | 0.67 | 1.575 | 1.575 |
Selenium (mcg) | 71.7 | 0.7 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 10.2 | 3.1 | 0.7 | 89.9 | 89.9 |
Vitamin A, IU (IU) | 0.0 | 2.7 | 0.219 | 0.0 | 1.023 | 3.14 | 34.515 | 1841.333 | 0.0 | н/д | 744.8 | 2627.729 | 2627.729 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.02 | 0.0 | 6.02 | 6.02 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.158 | 1.725 | 93.555 | 0.0 | 6.02 | 37.24 | 138.747 | 138.747 |
Beta Carotene (mcg) | 0.0 | 1.35 | 0.122 | 0.0 | 0.611 | 1.638 | 20.56 | 1101.398 | 0.0 | 0.0 | 446.88 | 1572.558 | 1572.558 |
Vitamin E (mg) | 1.68 | 0.03 | 0.0 | 0.0 | 0.05 | 0.01 | 0.09 | 6.04 | 0.01 | 0.01 | 0.45 | 8.37 | 8.37 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.8 | н/д | н/д | 19.8 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 59445.698 | 0.0 | 0.0 | 0.0 | 59445.761 | 59445.761 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.39 | 0.0 | 7.392 | 2.153 | 4.31 | 97.808 | 0.0 | 0.0 | 7913.5 | 8030.952 | 8030.952 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.09 | 0.01 | н/д | н/д | 0.15 | 0.15 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.31 | 0.05 | 0.1 | 0.43 | 0.01 | н/д | н/д | 0.89 | 0.89 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 10.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 29.8 | 2.3 | 4.3 | 63.3 | 110.9 | 110.9 |
Thiamin (mg) | 0.181 | 0.068 | 0.005 | 0.0 | 0.009 | 0.001 | 0.002 | 0.085 | 0.088 | 0.01 | 0.186 | 0.635 | 0.635 |
Riboflavin (mg) | 0.68 | 0.041 | 0.003 | 0.0 | 0.006 | 0.003 | 0.002 | 0.298 | 0.44 | 0.024 | 0.521 | 2.017 | 2.017 |
Niacin (mg) | 21.092 | 0.162 | 0.017 | 0.0 | 0.13 | 0.012 | 0.031 | 4.167 | 3.971 | 0.515 | 1.825 | 31.923 | 31.923 |
Pantothenic acid (mg) | 2.495 | 0.162 | 0.015 | 0.0 | н/д | н/д | н/д | 1.318 | 1.65 | н/д | 0.596 | 6.235 | 6.235 |
Vitamin B-6 (mg) | 1.588 | 0.162 | 0.03 | 0.0 | 0.007 | 0.004 | 0.006 | 0.425 | 0.11 | 0.053 | 0.819 | 3.204 | 3.204 |
Folate (mcg) | 27.215 | 25.65 | 0.073 | 0.0 | 1.254 | 0.105 | 1.37 | 46.778 | 17.6 | 1.12 | 107.996 | 229.161 | 229.161 |
Vitamin B-12 (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.0 | 9.95 | 9.95 |
Choline (mg) | 277.6 | 8.2 | 0.6 | 0.0 | 2.0 | 0.1 | 0.2 | 42.1 | 19.0 | 5.8 | 25.0 | 380.5 | 380.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.454 | 0.014 | 0.002 | 0.0 | 0.009 | н/д | н/д | 0.043 | 0.044 | н/д | 0.037 | 0.601 | 0.601 |
Threonine (g) | 3.266 | 0.027 | 0.004 | 0.0 | 0.018 | н/д | н/д | 0.17 | 0.121 | н/д | 0.112 | 3.718 | 3.718 |
Isoleucine (g) | 3.719 | 0.014 | 0.005 | 0.0 | 0.018 | н/д | н/д | 0.128 | 0.088 | н/д | 0.149 | 4.121 | 4.121 |
Leucine (g) | 6.577 | 0.041 | 0.008 | 0.0 | 0.029 | н/д | н/д | 0.17 | 0.132 | н/д | 0.261 | 7.217 | 7.217 |
Lysine (g) | 6.985 | 0.054 | 0.007 | 0.0 | 0.025 | н/д | н/д | 0.17 | 0.121 | н/д | 0.261 | 7.623 | 7.623 |
Methionine (g) | 2.177 | 0.0 | 0.002 | 0.0 | 0.008 | н/д | н/д | 0.043 | 0.033 | н/д | 0.074 | 2.337 | 2.337 |
Cystine (g) | 0.862 | 0.0 | 0.002 | 0.0 | 0.01 | н/д | н/д | 0.043 | 0.011 | н/д | 0.037 | 0.964 | 0.964 |
Phenylalanine (g) | 3.266 | 0.041 | 0.004 | 0.0 | 0.018 | н/д | н/д | 0.425 | 0.099 | н/д | 0.149 | 4.002 | 4.002 |
Tyrosine (g) | 2.585 | 0.014 | 0.002 | 0.0 | 0.012 | н/д | н/д | 0.085 | 0.044 | н/д | 0.112 | 2.854 | 2.854 |
Valine (g) | 4.128 | 0.027 | 0.007 | 0.0 | 0.022 | н/д | н/д | 0.128 | 0.253 | н/д | 0.186 | 4.75 | 4.75 |
Arginine (g) | 5.488 | 0.135 | 0.015 | 0.0 | 0.029 | н/д | н/д | 0.128 | 0.088 | н/д | 0.186 | 6.069 | 6.069 |
Histidine (g) | 2.767 | 0.014 | 0.003 | 0.0 | 0.013 | н/д | н/д | 0.085 | 0.066 | н/д | 0.112 | 3.058 | 3.058 |
Alanine (g) | 5.262 | 0.027 | 0.003 | 0.0 | 0.02 | н/д | н/д | 0.17 | 0.22 | н/д | 0.223 | 5.925 | 5.925 |
Aspartic acid (g) | 7.62 | 0.122 | 0.012 | 0.0 | 0.033 | н/д | н/д | 0.851 | 0.22 | н/д | 0.521 | 9.378 | 9.378 |
Glutamic acid (g) | 12.655 | 0.351 | 0.02 | 0.0 | 0.082 | н/д | н/д | 2.764 | 0.374 | н/д | 0.484 | 16.73 | 16.73 |
Glycine (g) | 5.67 | 0.041 | 0.005 | 0.0 | 0.022 | н/д | н/д | 0.128 | 0.099 | н/д | 0.149 | 6.112 | 6.112 |
Proline (g) | 4.264 | 0.014 | 0.002 | 0.0 | 0.032 | н/д | н/д | 0.085 | 0.088 | н/д | 0.149 | 4.634 | 4.634 |
Serine (g) | 3.357 | 0.027 | 0.005 | 0.0 | 0.018 | н/д | н/д | 0.17 | 0.099 | н/д | 0.186 | 3.861 | 3.861 |
Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.42 | 0.0 | 315.861 | 315.861 |
Trans Fat (g) | 4.264 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.264 | 4.264 |
Saturated Fat (g) | 26.626 | 0.054 | 0.002 | 0.0 | 0.024 | 0.01 | 0.013 | 0.128 | 0.044 | 0.528 | 0.149 | 27.578 | 27.578 |
Phytosterols (mg) | н/д | 20.25 | н/д | 0.0 | 1.947 | 0.966 | 1.015 | н/д | н/д | н/д | н/д | 24.178 | 24.178 |
Monounsaturated Fat (g) | 29.756 | 0.014 | 0.0 | 0.0 | 0.327 | 0.011 | 0.003 | 0.128 | 0.0 | 0.333 | 0.074 | 30.646 | 30.646 |
Polyunsaturated (g) | 1.95 | 0.027 | 0.006 | 0.0 | 0.089 | 0.012 | 0.026 | 0.298 | 0.154 | 0.22 | 0.335 | 3.117 | 3.117 |