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Рецепт Healthy Fettucini Alfredo copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
by maria liberati

Healthy Fettucini Alfredo copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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  Италия Italian
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Ингредиенты

  • 1 lb whole wheat fettuccini alfredo
  • 1 lb chicken tenders(or chicken-soy based substitute)
  • 2 heads of broccoli
  • 2 tblsps butter
  • 1 pint of fat free half-and-half
  • 1 cup pecorino romano cheese

Инструкции

  1. Boil water and add fettuccini. Cook until al dente
  2. Season the chicken with salt and pepper, then sauté in olive oil. Once cooked, drain the oil, add the butter and half-and-half. Pour everything over the fettuccini.
  3. Steam the broccoli for 4 minutes and add to the mixture once the pasta is cooked. Add black pepper to taste.