Рецепт Healthy Ensaladang Talong (Eggplant Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 2967.84g	tomatoes 559.65g	onions 248.64g	bagoong 16.81g	Всего в порции	Всего в рецепте
Protein (g)	29.98	4.92	1.99	0.85	37.74	37.74
Total Fat (g)	5.64	1.12	0.2	0.0	6.96	6.96
Carbohydrates (g)	169.17	21.94	18.77	0.61	210.49	210.49
Ash (g)	20.77	2.8	0.85	н/д	24.42	24.42
Calories (kcal)	712.282	100.737	79.565	5.884	898.467	898.467
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	1.79	н/д	1.79	1.79
Glucose (dextrose) (g)	н/д	7.0	5.62	н/д	12.61	12.61
Fructose (g)	н/д	7.67	5.02	н/д	12.69	12.69
Lactose (g)	н/д	0.0	0.05	н/д	0.05	0.05
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2742.58	528.87	226.86	11.95	3510.26	3510.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	69.74	14.72	12.48	0.61	97.56	97.56
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	100.9	6.7	2.2	0.0	109.9	109.9
Calcium (mg)	267.106	55.965	49.728	7.228	380.027	380.027
Iron (mg)	7.12	1.51	0.65	0.13	9.41	9.41
Magnesium (mg)	415.498	61.562	22.378	29.418	528.854	528.854
Phosphorus (mg)	741.96	134.316	67.133	1.177	944.586	944.586
Potassium (mg)	6826.032	1326.371	295.882	48.413	8496.697	8496.697
Sodium (mg)	59.357	27.983	19.891	1297.732	1404.963	1404.963
Zinc (mg)	4.75	0.95	0.32	0.03	6.06	6.06
Copper (mg)	2.374	0.336	0.149	0.008	2.868	2.868
Manganese (mg)	7.42	0.616	0.199	н/д	8.234	8.234
Selenium (mcg)	8.9	0.0	1.2	1.5	11.7	11.7
Vitamin A, IU (IU)	801.317	4661.885	2.486	н/д	5465.688	5465.688
Retinol (mcg)	0.0	0.0	н/д	0.672	0.672	0.672
Vitamin A, RAE (mcg_RAE)	29.678	235.053	0.0	0.672	265.404	265.404
Beta Carotene (mcg)	474.854	2512.829	2.486	0.0	2990.169	2990.169
Vitamin E (mg)	8.9	3.02	0.05	0.0	11.98	11.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	14399.795	0.0	0.0	14399.795	14399.795
Lutein + zeaxanthin (mcg)	0.0	688.37	14.918	0.0	703.288	703.288
Tocopherol, beta (mg)	н/д	0.06	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.67	0.0	н/д	0.67	0.67
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	65.3	71.1	11.9	0.1	148.4	148.4
Thiamin (mg)	1.187	0.224	0.099	0.002	1.512	1.512
Riboflavin (mg)	1.187	0.112	0.05	0.01	1.359	1.359
Niacin (mg)	19.291	3.302	0.323	0.388	23.304	23.304
Pantothenic acid (mg)	8.31	0.504	0.249	н/д	9.062	9.062
Vitamin B-6 (mg)	2.374	0.448	0.323	0.067	3.212	3.212
Folate (mcg)	652.925	83.948	57.187	8.573	802.633	802.633
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.08	0.08	0.08
Choline (mg)	204.8	37.5	13.7	2.2	258.2	258.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.297	0.056	0.025	н/д	0.378	0.378
Threonine (g)	1.187	0.168	0.05	н/д	1.405	1.405
Isoleucine (g)	1.484	0.112	0.025	н/д	1.621	1.621
Leucine (g)	1.781	0.168	0.075	н/д	2.023	2.023
Lysine (g)	1.484	0.168	0.075	н/д	1.726	1.726
Methionine (g)	0.297	0.056	0.025	н/д	0.378	0.378
Cystine (g)	0.297	0.056	0.025	н/д	0.378	0.378
Phenylalanine (g)	1.187	0.392	0.05	н/д	1.629	1.629
Tyrosine (g)	0.89	0.056	0.025	н/д	0.971	0.971
Valine (g)	1.484	0.112	0.05	н/д	1.646	1.646
Arginine (g)	1.781	0.112	0.274	н/д	2.166	2.166
Histidine (g)	0.594	0.056	0.025	н/д	0.674	0.674
Alanine (g)	1.484	0.168	0.05	н/д	1.702	1.702
Aspartic acid (g)	4.749	0.784	0.174	н/д	5.706	5.706
Glutamic acid (g)	5.639	2.406	0.448	н/д	8.493	8.493
Glycine (g)	1.187	0.112	0.05	н/д	1.349	1.349
Proline (g)	1.187	0.112	0.05	н/д	1.349	1.349
Serine (g)	1.187	0.168	0.05	н/д	1.405	1.405
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.89	0.168	н/д	0.0	1.058	1.058
Phytosterols (mg)	207.749	39.176	н/д	н/д	246.924	246.924
Monounsaturated Fat (g)	0.594	0.168	н/д	0.0	0.761	0.761
Polyunsaturated (g)	2.374	0.448	н/д	0.0	2.822	2.822