Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. peanut butter
2. Yogurt
3. Sardines
4. Citrus Fruits
5. Spinach
6. Oatmeal
7. Apples
8. Avocado
9. Watermelon
10. Blue Berries
for more details, you can visit the link, here you can know about good healthy food for your family's consumption
http://www.healthyfoodoptions.net/healthy-energy-foods/
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
