Рецепт Healthy Eating: Roasted Carrots and Cauliflower (with a kick) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	carrots 605.55g	honey 14.13g	garlic 1.4g	pepper 0.0g	salt 0.0g	garlic 7.83g	onion 2.4g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	0.5	5.63	0.04	0.24	н/д	н/д	0.5	0.24	0.42	7.58	7.58
Total Fat (g)	0.13	1.45	0.0	0.01	н/д	н/д	0.04	0.03	0.11	1.77	1.77
Carbohydrates (g)	5.2	58.01	11.64	1.02	н/д	н/д	2.59	1.94	0.9	81.3	81.3
Ash (g)	0.53	5.87	0.03	0.05	н/д	н/д	0.12	0.08	0.31	6.98	6.98
Calories (kcal)	22.259	248.274	42.955	4.648	н/д	н/д	11.667	8.328	5.13	343.261	343.261
Starch (g)	0.78	8.66	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.44	9.44
Sucrose (g)	1.95	21.74	0.13	н/д	н/д	н/д	н/д	н/д	н/д	23.81	23.81
Glucose (dextrose) (g)	0.32	3.57	5.05	н/д	н/д	н/д	н/д	н/д	н/д	8.94	8.94
Fructose (g)	0.3	3.33	5.78	н/д	н/д	н/д	н/д	н/д	н/д	9.41	9.41
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	534.64	2.42	0.09	н/д	н/д	4.59	0.12	12.5	602.28	602.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	28.7	11.6	0.34	н/д	н/д	0.08	0.85	0.12	44.27	44.27
Galactose (g)	0.0	0.0	0.44	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Dietary Fiber (g)	1.5	17.0	0.0	0.1	н/д	н/д	0.2	0.1	0.5	19.4	19.4
Calcium (mg)	17.916	199.831	0.848	1.12	н/д	н/д	14.172	8.712	19.665	262.263	262.263
Iron (mg)	0.16	1.82	0.06	0.04	н/д	н/д	0.13	0.06	0.88	3.16	3.16
Magnesium (mg)	6.515	72.666	0.283	0.812	н/д	н/д	1.958	2.928	7.125	92.286	92.286
Phosphorus (mg)	19.002	211.941	0.565	5.838	н/д	н/д	11.98	8.16	8.265	265.751	265.751
Potassium (mg)	173.728	1937.751	7.348	15.414	н/д	н/д	31.398	22.632	78.945	2267.216	2267.216
Sodium (mg)	37.46	417.827	0.565	0.364	н/д	н/д	1.331	1.296	7.98	466.824	466.824
Zinc (mg)	0.13	1.45	0.03	0.04	н/д	н/д	0.09	0.06	0.15	1.95	1.95
Copper (mg)	0.027	0.303	0.006	0.002	н/д	н/д	0.023	0.004	0.021	0.387	0.387
Manganese (mg)	0.076	0.848	0.011	0.008	н/д	н/д	0.131	0.009	0.023	1.105	1.105
Selenium (mcg)	0.1	0.6	0.1	0.5	н/д	н/д	1.1	0.1	0.0	2.5	2.5
Vitamin A, IU (IU)	9069.687	101162.699	0.0	0.0	н/д	н/д	0.705	0.0	1200.42	111433.511	111433.511
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	5056.318	0.0	0.0	н/д	н/д	0.0	0.0	59.993	5569.632	5569.632
Beta Carotene (mcg)	4497.927	50169.577	0.0	0.0	н/д	н/д	0.392	0.0	720.195	55388.09	55388.09
Vitamin E (mg)	0.36	4.0	0.0	0.01	н/д	н/д	0.01	0.01	0.11	4.48	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	6.055	0.0	0.0	н/д	н/д	0.0	0.0	0.0	6.598	6.598
Lutein + zeaxanthin (mcg)	138.982	1550.201	0.0	0.0	н/д	н/д	1.253	0.0	792.443	2482.878	2482.878
Tocopherol, beta (mg)	0.01	0.06	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.08	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.2	35.7	0.1	0.3	н/д	н/д	2.4	0.4	19.0	61.0	61.0
Thiamin (mg)	0.038	0.424	0.0	0.007	н/д	н/д	0.016	0.01	0.013	0.507	0.507
Riboflavin (mg)	0.033	0.363	0.006	0.002	н/д	н/д	0.009	0.001	0.014	0.428	0.428
Niacin (mg)	0.532	5.934	0.017	0.01	н/д	н/д	0.055	0.016	0.187	6.75	6.75
Pantothenic acid (mg)	0.147	1.635	0.01	н/д	н/д	н/д	0.047	н/д	0.057	1.895	1.895
Vitamin B-6 (mg)	0.076	0.848	0.003	0.041	н/д	н/д	0.097	0.029	0.013	1.107	1.107
Folate (mcg)	10.315	115.054	0.283	0.028	н/д	н/д	0.235	3.984	21.66	151.559	151.559
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	53.3	0.3	0.9	н/д	н/д	1.8	0.9	1.8	63.9	63.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.061	0.0	0.003	н/д	н/д	0.005	0.003	0.007	0.085	0.085
Threonine (g)	0.103	1.151	0.0	0.007	н/д	н/д	0.013	0.005	0.017	1.295	1.295
Isoleucine (g)	0.043	0.484	0.001	0.009	н/д	н/д	0.017	0.007	0.017	0.58	0.58
Leucine (g)	0.054	0.606	0.001	0.014	н/д	н/д	0.024	0.008	0.029	0.736	0.736
Lysine (g)	0.054	0.606	0.001	0.008	н/д	н/д	0.021	0.011	0.026	0.727	0.727
Methionine (g)	0.011	0.121	0.0	0.005	н/д	н/д	0.006	0.002	0.006	0.151	0.151
Cystine (g)	0.043	0.484	0.0	0.002	н/д	н/д	0.005	0.004	0.001	0.541	0.541
Phenylalanine (g)	0.033	0.363	0.001	0.007	н/д	н/д	0.014	0.006	0.021	0.446	0.446
Tyrosine (g)	0.022	0.242	0.001	0.003	н/д	н/д	0.006	0.006	0.011	0.292	0.292
Valine (g)	0.038	0.424	0.001	0.01	н/д	н/д	0.023	0.006	0.024	0.526	0.526
Arginine (g)	0.049	0.545	0.001	0.023	н/д	н/д	0.049	0.032	0.017	0.717	0.717
Histidine (g)	0.022	0.242	0.0	0.004	н/д	н/д	0.009	0.003	0.009	0.289	0.289
Alanine (g)	0.06	0.666	0.001	0.005	н/д	н/д	0.01	0.005	0.029	0.776	0.776
Aspartic acid (g)	0.103	1.151	0.004	0.018	н/д	н/д	0.038	0.012	0.041	1.368	1.368
Glutamic acid (g)	0.201	2.241	0.003	0.03	н/д	н/д	0.063	0.045	0.036	2.618	2.618
Glycine (g)	0.027	0.303	0.001	0.007	н/д	н/д	0.016	0.008	0.021	0.384	0.384
Proline (g)	0.027	0.303	0.013	0.004	н/д	н/д	0.008	0.01	0.03	0.394	0.394
Serine (g)	0.027	0.303	0.001	0.007	н/д	н/д	0.015	0.006	0.02	0.379	0.379
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.242	0.0	0.002	н/д	н/д	0.007	0.004	0.019	0.296	0.296
Phytosterols (mg)	н/д	н/д	н/д	0.112	н/д	н/д	н/д	2.088	0.713	2.913	2.913
Monounsaturated Fat (g)	0.005	0.061	0.0	0.0	н/д	н/д	0.001	0.004	0.043	0.114	0.114
Polyunsaturated (g)	0.065	0.727	0.0	0.005	н/д	н/д	0.02	0.011	0.017	0.844	0.844