Рецепт Healthy & Easy Tuna Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tuna
165.0g |
cream
48.0g |
relish
29.85g |
mozzarella cheese
28.25g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.09 | 0.99 | 0.11 | 7.33 | 0.0 | 50.53 | 50.53 |
| Total Fat (g) | 1.35 | 9.47 | 0.14 | 5.66 | 0.0 | 16.62 | 16.62 |
| Carbohydrates (g) | 0.0 | 1.38 | 10.47 | 1.08 | 0.0 | 12.93 | 12.93 |
| Ash (g) | 2.44 | 0.41 | 0.61 | н/д | 0.4 | 3.86 | 3.86 |
| Calories (kcal) | 191.4 | 92.64 | 38.805 | 85.315 | 0.0 | 408.16 | 408.16 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 1.68 | н/д | н/д | н/д | 1.68 | 1.68 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.94 | 35.74 | 18.53 | 13.12 | 0.0 | 190.34 | 190.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.68 | 8.7 | 0.17 | 0.0 | 10.54 | 10.54 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
| Calcium (mg) | 18.15 | 52.8 | 0.896 | 206.508 | 0.096 | 278.449 | 278.449 |
| Iron (mg) | 2.52 | 0.08 | 0.26 | 0.07 | 0.0 | 2.94 | 2.94 |
| Magnesium (mg) | 44.55 | 4.8 | 1.493 | 7.345 | 0.004 | 58.192 | 58.192 |
| Phosphorus (mg) | 268.95 | 55.2 | 4.179 | 148.03 | 0.0 | 476.359 | 476.359 |
| Potassium (mg) | 391.05 | 67.68 | 7.463 | 26.838 | 0.032 | 493.062 | 493.062 |
| Sodium (mg) | 557.7 | 38.4 | 242.084 | 149.16 | 155.032 | 1142.376 | 1142.376 |
| Zinc (mg) | 1.27 | 0.18 | 0.04 | 0.88 | 0.0 | 2.38 | 2.38 |
| Copper (mg) | 0.083 | 0.01 | 0.027 | 0.008 | 0.0 | 0.128 | 0.128 |
| Manganese (mg) | 0.017 | 0.005 | 0.006 | н/д | 0.0 | 0.028 | 0.028 |
| Selenium (mcg) | 132.7 | 1.2 | 0.0 | 4.6 | 0.0 | 138.5 | 138.5 |
| Vitamin A, IU (IU) | 94.05 | 276.48 | 363.573 | н/д | 0.0 | 734.103 | 734.103 |
| Retinol (mcg) | 28.05 | 76.8 | 0.0 | 44.07 | 0.0 | 148.92 | 148.92 |
| Vitamin A, RAE (mcg_RAE) | 28.05 | 77.76 | 18.209 | 45.2 | 0.0 | 169.219 | 169.219 |
| Beta Carotene (mcg) | 0.0 | 12.48 | 154.922 | 14.408 | 0.0 | 181.809 | 181.809 |
| Vitamin E (mg) | 0.54 | 0.21 | 0.17 | 0.1 | 0.0 | 1.03 | 1.03 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 80.894 | 0.0 | 0.0 | 80.894 | 80.894 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 |
| Thiamin (mg) | 0.05 | 0.019 | 0.0 | 0.028 | 0.0 | 0.097 | 0.097 |
| Riboflavin (mg) | 0.116 | 0.082 | 0.009 | 0.093 | 0.0 | 0.299 | 0.299 |
| Niacin (mg) | 21.912 | 0.053 | 0.069 | 0.034 | 0.0 | 22.067 | 22.067 |
| Pantothenic acid (mg) | 0.347 | 0.163 | 0.003 | н/д | 0.0 | 0.513 | 0.513 |
| Vitamin B-6 (mg) | 0.578 | 0.029 | 0.006 | 0.023 | 0.0 | 0.635 | 0.635 |
| Folate (mcg) | 6.6 | 3.36 | 0.299 | 2.825 | 0.0 | 13.084 | 13.084 |
| Vitamin B-12 (mcg) | 4.93 | 0.13 | 0.0 | 0.65 | 0.0 | 5.72 | 5.72 |
| Choline (mg) | 48.3 | 9.2 | 1.5 | 4.0 | 0.0 | 63.0 | 63.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.479 | 0.019 | 0.0 | н/д | 0.0 | 0.498 | 0.498 |
| Threonine (g) | 1.848 | 0.058 | 0.003 | н/д | 0.0 | 1.909 | 1.909 |
| Isoleucine (g) | 1.947 | 0.067 | 0.003 | н/д | 0.0 | 2.017 | 2.017 |
| Leucine (g) | 3.416 | 0.13 | 0.006 | н/д | 0.0 | 3.551 | 3.551 |
| Lysine (g) | 3.861 | 0.11 | 0.006 | н/д | 0.0 | 3.977 | 3.977 |
| Methionine (g) | 1.254 | 0.034 | 0.0 | н/д | 0.0 | 1.288 | 1.288 |
| Cystine (g) | 0.446 | 0.014 | 0.0 | н/д | 0.0 | 0.46 | 0.46 |
| Phenylalanine (g) | 1.65 | 0.062 | 0.003 | н/д | 0.0 | 1.715 | 1.715 |
| Tyrosine (g) | 1.419 | 0.062 | 0.003 | н/д | 0.0 | 1.484 | 1.484 |
| Valine (g) | 2.162 | 0.082 | 0.003 | н/д | 0.0 | 2.246 | 2.246 |
| Arginine (g) | 2.525 | 0.048 | 0.006 | н/д | 0.0 | 2.578 | 2.578 |
| Histidine (g) | 1.238 | 0.038 | 0.003 | н/д | 0.0 | 1.279 | 1.279 |
| Alanine (g) | 2.541 | 0.048 | 0.003 | н/д | 0.0 | 2.592 | 2.592 |
| Aspartic acid (g) | 4.307 | 0.106 | 0.006 | н/д | 0.0 | 4.418 | 4.418 |
| Glutamic acid (g) | 6.287 | 0.274 | 0.027 | н/д | 0.0 | 6.587 | 6.587 |
| Glycine (g) | 2.013 | 0.029 | 0.003 | н/д | 0.0 | 2.045 | 2.045 |
| Proline (g) | 1.485 | 0.125 | 0.003 | н/д | 0.0 | 1.613 | 1.613 |
| Serine (g) | 1.716 | 0.077 | 0.003 | н/д | 0.0 | 1.796 | 1.796 |
| Cholesterol (mg) | 49.5 | 24.96 | 0.0 | 15.255 | 0.0 | 89.715 | 89.715 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.38 | 5.525 | 0.015 | 3.074 | 0.0 | 8.993 | 8.993 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.264 | 2.434 | 0.063 | 1.37 | 0.0 | 4.13 | 4.13 |
| Polyunsaturated (g) | 0.561 | 0.403 | 0.036 | 0.144 | 0.0 | 1.144 | 1.144 |