Рецепт Healthy Cran-Apple Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 oz bag) cabbage slaw mix
2 tbsp maple-flavored or pancake syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apple
20.48g 		cranberries
7.58g 		onions
6.21g 		salad dressing
10.42g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.05 0.06 0.17 1.36
Total Fat (g) 0.03 0.1 0.0 4.52 4.66 37.28
Carbohydrates (g) 2.83 6.24 0.47 0.99 10.53 84.24
Ash (g) 0.04 0.02 0.02 н/д 0.08 0.64
Calories (kcal) 10.647 23.335 1.987 44.061 80.03 640.24
Starch (g) 0.01 н/д 0.0 н/д 0.01 0.08
Sucrose (g) 0.42 н/д 0.04 н/д 0.47 3.76
Glucose (dextrose) (g) 0.5 н/д 0.14 н/д 0.64 5.12
Fructose (g) 1.21 н/д 0.13 н/д 1.33 10.64
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.52 1.21 5.67 4.48 28.88 231.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 4.92 0.31 0.91 8.27 66.16
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.1 0.0 1.0 8.0
Calcium (mg) 1.229 0.758 1.242 1.667 4.895 39.16
Iron (mg) 0.02 0.04 0.02 0.04 0.12 0.96
Magnesium (mg) 1.024 0.379 0.559 0.312 2.274 18.192
Phosphorus (mg) 2.252 0.606 1.677 1.771 6.306 50.448
Potassium (mg) 21.908 3.031 7.391 4.271 36.6 292.8
Sodium (mg) 0.205 0.227 0.497 127.599 128.528 1028.224
Zinc (mg) 0.01 0.01 0.01 0.01 0.04 0.32
Copper (mg) 0.006 0.006 0.004 0.001 0.017 0.136
Manganese (mg) 0.008 0.02 0.005 н/д 0.034 0.272
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 1.6
Vitamin A, IU (IU) 11.057 0.0 0.062 н/д 11.119 88.952
Retinol (mcg) 0.0 0.0 н/д 1.042 1.042 8.336
Vitamin A, RAE (mcg_RAE) 0.614 0.0 0.0 1.25 1.864 14.912
Beta Carotene (mcg) 5.528 0.0 0.062 2.292 7.882 63.056
Vitamin E (mg) 0.04 0.08 0.0 0.55 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.812 2.812 22.496
Lutein + zeaxanthin (mcg) 5.938 2.5 0.373 0.312 9.123 72.984
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.3 0.0 1.3 10.4
Thiamin (mg) 0.004 0.001 0.002 0.001 0.008 0.064
Riboflavin (mg) 0.006 0.002 0.001 0.003 0.012 0.096
Niacin (mg) 0.018 0.075 0.008 0.004 0.106 0.848
Pantothenic acid (mg) 0.012 0.017 0.006 н/д 0.035 0.28
Vitamin B-6 (mg) 0.008 0.003 0.008 0.003 0.022 0.176
Folate (mcg) 0.614 0.0 1.428 0.104 2.147 17.176
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.7 0.3 0.3 0.5 1.8 14.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.001 0.008
Threonine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Isoleucine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Leucine (g) 0.002 н/д 0.002 н/д 0.004 0.032
Lysine (g) 0.002 н/д 0.002 н/д 0.004 0.032
Methionine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Cystine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Phenylalanine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Tyrosine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Valine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Arginine (g) 0.002 н/д 0.007 н/д 0.009 0.072
Histidine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Alanine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Aspartic acid (g) 0.014 н/д 0.004 н/д 0.019 0.152
Glutamic acid (g) 0.006 н/д 0.011 н/д 0.017 0.136
Glycine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Proline (g) 0.002 н/д 0.001 н/д 0.003 0.024
Serine (g) 0.002 н/д 0.001 н/д 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.729 0.729 5.832
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.008 н/д 0.674 0.688 5.504
Phytosterols (mg) 2.457 н/д н/д н/д 2.457 19.656
Monounsaturated Fat (g) 0.002 0.015 н/д 1.49 1.507 12.056
Polyunsaturated (g) 0.01 0.05 н/д 2.035 2.096 16.768