Рецепт Healthy Cornmeal Muffins Recipe with Berries & Lemon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
159.0g |
flour
127.5g |
sugar
50.0g |
lemon zest
2.0g |
baking powder
4.6g |
baking soda
4.6g |
salt
6.0g |
eggs
88.0g |
buttermilk
245.0g |
yogurt
61.25g |
olive oil
13.5g |
berries
138.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.53 | 17.47 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 11.07 | 8.11 | 2.13 | 0.0 | 1.92 | 52.25 | 52.25 |
| Total Fat (g) | 2.85 | 2.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 8.75 | 2.16 | 1.99 | 13.5 | 0.68 | 32.31 | 32.31 |
| Carbohydrates (g) | 125.85 | 92.53 | 49.99 | 0.32 | 0.0 | 0.0 | 0.0 | 0.68 | 11.74 | 2.85 | 0.0 | 13.28 | 297.24 | 297.24 |
| Ash (g) | 0.86 | 2.04 | 0.0 | 0.01 | 1.7 | 1.7 | 5.99 | 0.76 | 2.18 | 0.44 | 0.0 | 0.51 | 16.18 | 16.18 |
| Calories (kcal) | 586.71 | 432.225 | 193.5 | 0.94 | 0.0 | 0.0 | 0.0 | 125.84 | 98.0 | 37.363 | 119.34 | 59.443 | 1653.361 | 1653.361 |
| Starch (g) | 116.99 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 116.99 | 116.99 |
| Sucrose (g) | 1.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 1.35 | 1.35 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | 3.19 | 4.28 | 4.28 |
| Fructose (g) | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 3.32 | 3.7 | 3.7 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
| Maltose (g) | 0.3 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.5 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.9 | 13.09 | 0.02 | 1.63 | 0.01 | 0.01 | 0.01 | 66.74 | 220.82 | 53.84 | 0.0 | 121.86 | 495.93 | 495.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.52 | 49.96 | 0.08 | 0.0 | 0.0 | 0.0 | 0.68 | 11.74 | 2.85 | 0.0 | 6.75 | 75.21 | 75.21 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.04 | 0.14 | 0.14 |
| Dietary Fiber (g) | 6.4 | 15.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 29.5 | 29.5 |
| Calcium (mg) | 4.77 | 43.35 | 0.5 | 2.68 | 0.0 | 0.0 | 1.44 | 46.64 | 284.2 | 74.113 | 0.135 | 40.09 | 497.917 | 497.917 |
| Iron (mg) | 1.75 | 4.95 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 1.61 | 0.12 | 0.03 | 0.08 | 0.86 | 9.43 | 9.43 |
| Magnesium (mg) | 55.65 | 175.95 | 0.0 | 0.3 | 0.0 | 0.0 | 0.06 | 10.56 | 26.95 | 7.35 | 0.0 | 27.648 | 304.468 | 304.468 |
| Phosphorus (mg) | 166.95 | 441.15 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 168.08 | 218.05 | 58.188 | 0.0 | 30.413 | 1083.07 | 1083.07 |
| Potassium (mg) | 241.68 | 516.375 | 1.0 | 3.2 | 0.0 | 0.0 | 0.48 | 117.92 | 369.95 | 94.938 | 0.135 | 223.949 | 1569.626 | 1569.626 |
| Sodium (mg) | 11.13 | 6.375 | 0.0 | 0.12 | 1258.56 | 1258.56 | 2325.48 | 123.2 | 257.25 | 28.175 | 0.27 | 1.382 | 5270.502 | 5270.502 |
| Zinc (mg) | 1.13 | 3.74 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.98 | 1.03 | 0.36 | 0.0 | 0.73 | 7.98 | 7.98 |
| Copper (mg) | 0.127 | 0.485 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.088 | 0.025 | 0.006 | 0.0 | 0.235 | 0.969 | 0.969 |
| Manganese (mg) | 0.286 | 4.845 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.035 | 0.0 | 0.0 | 0.0 | 0.899 | 6.071 | 6.071 |
| Selenium (mcg) | 18.4 | 90.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 4.9 | 1.3 | 0.0 | 0.6 | 143.6 | 143.6 |
| Vitamin A, IU (IU) | 340.26 | 11.475 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 428.56 | 63.7 | 60.638 | 0.0 | 295.834 | 1201.466 | 1201.466 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.32 | 17.15 | 16.538 | 0.0 | 0.0 | 156.008 | 156.008 |
| Vitamin A, RAE (mcg_RAE) | 17.49 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 123.2 | 17.15 | 16.538 | 0.0 | 15.206 | 189.644 | 189.644 |
| Beta Carotene (mcg) | 154.23 | 6.375 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 8.8 | 2.45 | 3.063 | 0.0 | 176.947 | 352.005 | 352.005 |
| Vitamin E (mg) | 0.25 | 1.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.85 | 0.12 | 0.04 | 1.94 | 1.62 | 5.87 | 5.87 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 30.8 | н/д | н/д | н/д | н/д | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2154.45 | 280.5 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 291.28 | 0.0 | 0.0 | 0.0 | 163.123 | 2889.713 | 2889.713 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.05 | н/д | 0.01 | 0.06 | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | 0.94 | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.07 | н/д | 0.11 | 1.85 | 3.42 | 3.42 |
| Tocopherol, delta (mg) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.05 | н/д | 0.0 | 1.24 | 1.37 | 1.37 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 29.0 | 34.4 | 34.4 |
| Thiamin (mg) | 0.223 | 0.574 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.062 | 0.074 | 0.018 | 0.0 | 0.028 | 0.979 | 0.979 |
| Riboflavin (mg) | 0.08 | 0.281 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.422 | 0.368 | 0.086 | 0.0 | 0.041 | 1.289 | 1.289 |
| Niacin (mg) | 1.59 | 8.122 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.062 | 0.147 | 0.049 | 0.0 | 0.899 | 10.876 | 10.876 |
| Pantothenic acid (mg) | 0.445 | 1.288 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 1.267 | 0.686 | 0.239 | 0.0 | 0.387 | 4.318 | 4.318 |
| Vitamin B-6 (mg) | 0.318 | 0.434 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.123 | 0.074 | 0.018 | 0.0 | 0.041 | 1.011 | 1.011 |
| Folate (mcg) | 47.7 | 56.1 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 41.36 | 12.25 | 4.288 | 0.0 | 34.56 | 196.518 | 196.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 0.54 | 0.23 | 0.0 | 0.0 | 1.9 | 1.9 |
| Choline (mg) | 17.2 | 39.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 221.0 | 39.2 | 9.3 | 0.0 | 11.8 | 338.4 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.268 | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.098 | 0.012 | 0.0 | н/д | 0.591 | 0.591 |
| Threonine (g) | 0.286 | 0.51 | н/д | н/д | н/д | н/д | 0.0 | 0.493 | 0.392 | 0.086 | 0.0 | н/д | 1.767 | 1.767 |
| Isoleucine (g) | 0.398 | 0.65 | н/д | н/д | н/д | н/д | 0.0 | 0.59 | 0.49 | 0.116 | 0.0 | н/д | 2.244 | 2.244 |
| Leucine (g) | 1.638 | 1.186 | н/д | н/д | н/д | н/д | 0.0 | 0.959 | 0.809 | 0.214 | 0.0 | н/д | 4.806 | 4.806 |
| Lysine (g) | 0.175 | 0.485 | н/д | н/д | н/д | н/д | 0.0 | 0.801 | 0.686 | 0.19 | 0.0 | н/д | 2.336 | 2.336 |
| Methionine (g) | 0.27 | 0.268 | н/д | н/д | н/д | н/д | 0.0 | 0.334 | 0.196 | 0.061 | 0.0 | н/д | 1.13 | 1.13 |
| Cystine (g) | 0.254 | 0.408 | н/д | н/д | н/д | н/д | 0.0 | 0.238 | 0.074 | 0.018 | 0.0 | н/д | 0.992 | 0.992 |
| Phenylalanine (g) | 0.588 | 0.829 | н/д | н/д | н/д | н/д | 0.0 | 0.598 | 0.417 | 0.116 | 0.0 | н/д | 2.548 | 2.548 |
| Tyrosine (g) | 0.302 | 0.51 | н/д | н/д | н/д | н/д | 0.0 | 0.44 | 0.343 | 0.11 | 0.0 | н/д | 1.705 | 1.705 |
| Valine (g) | 0.541 | 0.791 | н/д | н/д | н/д | н/д | 0.0 | 0.757 | 0.588 | 0.178 | 0.0 | н/д | 2.854 | 2.854 |
| Arginine (g) | 0.382 | 0.816 | н/д | н/д | н/д | н/д | 0.0 | 0.722 | 0.319 | 0.061 | 0.0 | н/д | 2.299 | 2.299 |
| Histidine (g) | 0.286 | 0.408 | н/д | н/д | н/д | н/д | 0.0 | 0.273 | 0.245 | 0.055 | 0.0 | н/д | 1.267 | 1.267 |
| Alanine (g) | 0.906 | 0.625 | н/д | н/д | н/д | н/д | 0.0 | 0.651 | 0.294 | 0.092 | 0.0 | н/д | 2.568 | 2.568 |
| Aspartic acid (g) | 0.747 | 0.893 | н/д | н/д | н/д | н/д | 0.0 | 1.17 | 0.637 | 0.172 | 0.0 | н/д | 3.619 | 3.619 |
| Glutamic acid (g) | 2.353 | 5.521 | н/д | н/д | н/д | н/д | 0.0 | 1.478 | 1.568 | 0.417 | 0.0 | н/д | 11.337 | 11.337 |
| Glycine (g) | 0.35 | 0.701 | н/д | н/д | н/д | н/д | 0.0 | 0.378 | 0.172 | 0.049 | 0.0 | н/д | 1.65 | 1.65 |
| Proline (g) | 1.208 | 1.811 | н/д | н/д | н/д | н/д | 0.0 | 0.449 | 0.809 | 0.251 | 0.0 | н/д | 4.527 | 4.527 |
| Serine (g) | 0.557 | 0.829 | н/д | н/д | н/д | н/д | 0.0 | 0.854 | 0.417 | 0.135 | 0.0 | н/д | 2.79 | 2.79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.24 | 9.8 | 7.963 | 0.0 | 0.0 | 390.003 | 390.003 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.408 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 2.728 | 1.348 | 1.286 | 1.864 | 0.014 | 7.951 | 7.951 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.7 | н/д | н/д | 0.0 | н/д | н/д | н/д | 29.835 | н/д | 30.535 | 30.535 |
| Monounsaturated Fat (g) | 0.557 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.353 | 0.613 | 0.545 | 9.85 | 0.069 | 15.279 | 15.279 |
| Polyunsaturated (g) | 1.161 | 0.995 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 1.197 | 0.074 | 0.055 | 1.42 | 0.387 | 5.29 | 5.29 |