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Рецепт Healthy Corn Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chopped jalapeño (found in cans or jars)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		corn
272.0g 		onion
72.0g 		bell pepper
40.73g 		onions
48.0g 		mayonnaise
30.0g 		cream
76.67g 		cheddar cheese
75.33g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.21 0.79 0.4 0.88 0.0 1.59 18.76 н/д н/д 30.63 30.63
Total Fat (g) 13.5 2.12 0.07 0.12 0.09 23.34 15.13 24.96 н/д н/д 79.34 79.34
Carbohydrates (g) 0.0 56.33 6.72 2.46 3.52 0.09 2.21 0.96 н/д н/д 72.3 72.3
Ash (g) 0.0 1.31 0.25 0.19 0.39 0.12 0.65 2.96 н/д н/д 5.87 5.87
Calories (kcal) 119.34 239.36 28.8 12.626 15.36 206.4 147.973 303.58 н/д н/д 1073.439 1073.439
Starch (g) н/д 41.07 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 41.07 41.07
Sucrose (g) н/д 4.49 0.71 0.0 н/д н/д 0.0 0.18 н/д н/д 5.38 5.38
Glucose (dextrose) (g) н/д 1.03 1.42 0.79 н/д н/д 0.0 н/д н/д н/д 3.24 3.24
Fructose (g) н/д 0.82 0.93 0.92 н/д н/д 0.0 н/д н/д н/д 2.67 2.67
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 2.68 0.17 н/д н/д 2.86 2.86
Maltose (g) н/д 0.46 0.0 0.0 н/д н/д 0.0 0.11 н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 204.0 64.16 37.56 43.12 6.51 57.09 27.68 н/д н/д 440.12 440.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 6.8 3.05 1.71 1.12 0.09 2.68 0.39 н/д н/д 15.85 15.85
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.7 1.2 0.9 1.2 0.0 0.0 0.0 н/д н/д 9.0 9.0
Calcium (mg) 0.135 10.88 16.56 2.851 34.56 2.1 84.337 543.129 н/д н/д 694.552 694.552
Iron (mg) 0.08 1.14 0.15 0.18 0.71 0.07 0.13 0.51 н/д н/д 2.97 2.97
Magnesium (mg) 0.0 48.96 7.2 4.888 9.6 0.3 7.667 21.092 н/д н/д 99.707 99.707
Phosphorus (mg) 0.0 190.4 20.88 10.59 17.76 7.5 88.171 385.69 н/д н/д 720.99 720.99
Potassium (mg) 0.135 579.36 105.12 85.939 132.48 4.2 108.105 73.823 н/д н/д 1089.162 1089.162
Sodium (mg) 0.27 8.16 2.88 1.629 7.68 145.8 61.336 467.799 н/д н/д 695.554 695.554
Zinc (mg) 0.0 1.03 0.12 0.1 0.19 0.04 0.29 2.34 н/д н/д 4.12 4.12
Copper (mg) 0.0 0.109 0.029 0.008 0.038 0.0 0.015 0.023 н/д н/д 0.222 0.222
Manganese (mg) 0.0 0.326 0.094 0.045 0.077 н/д 0.008 0.008 н/д н/д 0.557 0.557
Selenium (mcg) 0.0 1.9 0.4 0.0 0.3 0.5 2.0 10.5 н/д н/д 15.5 15.5
Vitamin A, IU (IU) 0.0 530.4 1.44 1275.238 478.56 0.0 441.619 754.807 н/д н/д 3482.063 3482.063
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.672 194.351 н/д н/д 317.023 317.023
Vitamin A, RAE (mcg_RAE) 0.0 27.2 0.0 63.945 24.0 0.0 124.205 199.625 н/д н/д 438.975 438.975
Beta Carotene (mcg) 0.0 133.28 0.72 661.445 287.04 0.0 19.934 64.031 н/д н/д 1166.45 1166.45
Vitamin E (mg) 1.94 0.22 0.01 0.64 0.26 3.54 0.34 0.22 н/д н/д 7.17 7.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.04 н/д н/д 9.04 9.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1827.84 2.88 20.772 545.76 0.0 0.0 0.0 н/д н/д 2397.252 2397.252
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.41 0.0 0.06 н/д н/д 0.03 0.0 н/д н/д 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 17.4 5.3 52.0 9.0 0.0 0.7 0.0 н/д н/д 84.5 84.5
Thiamin (mg) 0.0 0.218 0.036 0.02 0.029 0.003 0.031 0.023 н/д н/д 0.359 0.359
Riboflavin (mg) 0.0 0.19 0.022 0.037 0.038 0.018 0.13 0.286 н/д н/д 0.722 0.722
Niacin (mg) 0.0 4.733 0.086 0.399 0.254 0.003 0.084 0.06 н/д н/д 5.62 5.62
Pantothenic acid (mg) 0.0 0.979 0.086 0.13 0.038 н/д 0.261 0.309 н/д н/д 1.804 1.804
Vitamin B-6 (mg) 0.0 0.462 0.086 0.118 0.029 0.003 0.046 0.053 н/д н/д 0.797 0.797
Folate (mcg) 0.0 97.92 13.68 18.736 30.72 0.0 5.367 13.559 н/д н/д 179.982 179.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.63 н/д н/д 0.84 0.84
Choline (mg) 0.0 65.3 4.4 2.3 2.7 0.2 14.7 12.4 н/д н/д 102.1 102.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.082 0.007 0.004 0.01 н/д 0.031 0.241 н/д н/д 0.374 0.374
Threonine (g) 0.0 0.245 0.014 0.016 0.034 н/д 0.092 0.67 н/д н/д 1.072 1.072
Isoleucine (g) 0.0 0.245 0.007 0.008 0.038 н/д 0.107 1.168 н/д н/д 1.573 1.573
Leucine (g) 0.0 0.979 0.022 0.016 0.053 н/д 0.207 1.8 н/д н/д 3.077 3.077
Lysine (g) 0.0 0.734 0.029 0.016 0.043 н/д 0.176 1.559 н/д н/д 2.558 2.558
Methionine (g) 0.0 0.19 0.0 0.004 0.01 н/д 0.054 0.49 н/д н/д 0.747 0.747
Cystine (g) 0.0 0.136 0.0 0.008 н/д н/д 0.023 0.098 н/д н/д 0.265 0.265
Phenylalanine (g) 0.0 0.381 0.022 0.02 0.029 н/д 0.1 0.987 н/д н/д 1.538 1.538
Tyrosine (g) 0.0 0.299 0.007 0.004 0.024 н/д 0.1 0.904 н/д н/д 1.338 1.338
Valine (g) 0.0 0.381 0.014 0.012 0.038 н/д 0.13 1.25 н/д н/д 1.827 1.827
Arginine (g) 0.0 0.326 0.072 0.016 0.062 н/д 0.077 0.708 н/д н/д 1.262 1.262
Histidine (g) 0.0 0.218 0.007 0.008 0.014 н/д 0.061 0.655 н/д н/д 0.964 0.964
Alanine (g) 0.0 0.653 0.014 0.012 0.038 н/д 0.077 0.527 н/д н/д 1.322 1.322
Aspartic acid (g) 0.0 0.571 0.065 0.114 0.082 н/д 0.169 1.205 н/д н/д 2.206 2.206
Glutamic acid (g) 0.0 1.578 0.187 0.086 0.182 н/д 0.437 4.588 н/д н/д 7.057 7.057
Glycine (g) 0.0 0.299 0.022 0.012 0.043 н/д 0.046 0.324 н/д н/д 0.746 0.746
Proline (g) 0.0 1.006 0.007 0.008 0.058 н/д 0.199 2.117 н/д н/д 3.395 3.395
Serine (g) 0.0 0.435 0.014 0.02 0.038 н/д 0.123 1.1 н/д н/д 1.731 1.731
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.868 79.097 н/д н/д 118.965 118.965
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.326 0.029 0.012 0.014 3.234 8.825 15.887 н/д н/д 30.192 30.192
Phytosterols (mg) 29.835 н/д 10.8 н/д н/д н/д н/д н/д н/д н/д 40.635 40.635
Monounsaturated Fat (g) 9.85 0.626 0.007 0.0 0.014 5.409 3.887 7.073 н/д н/д 26.866 26.866
Polyunsaturated (g) 1.42 1.006 0.014 0.029 0.034 13.662 0.644 0.708 н/д н/д 17.517 17.517