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Рецепт Healthy Convenience - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces frozen uncooked medium deviened shrimp, tails removed
4 (8-in) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
9.0g 		onion
99.0g 		spinach
129.6g 		mushrooms
67.9g 		salt
3.0g 		colby jack cheese
113.0g 		fat
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 3.71 2.1 0.0 27.26 0.0 34.15 34.15
Total Fat (g) 9.0 0.1 0.51 0.23 0.0 35.26 9.98 55.07 55.07
Carbohydrates (g) 0.0 9.25 4.7 2.23 0.0 1.83 0.0 18.01 18.01
Ash (g) 0.0 0.35 2.23 0.58 2.99 н/д 0.0 6.15 6.15
Calories (kcal) 79.56 39.6 29.808 14.938 0.0 433.92 90.0 687.826 687.826
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.09 0.0 н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) н/д 1.95 0.14 1.0 н/д н/д н/д 3.1 3.1
Fructose (g) н/д 1.28 0.19 0.12 н/д н/д н/д 1.59 1.59
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 118.45 62.76 0.01 44.75 0.02 314.21 314.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.54 1.12 0.0 0.58 0.0 6.44 6.44
Galactose (g) н/д 0.0 0.13 0.0 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 1.7 2.9 0.7 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 0.0 22.77 128.304 2.037 0.72 809.08 0.0 962.911 962.911
Iron (mg) 0.0 0.21 3.51 0.34 0.01 0.84 0.0 4.91 4.91
Magnesium (mg) 0.0 9.9 102.384 6.111 0.03 29.38 0.0 147.805 147.805
Phosphorus (mg) 0.0 28.71 63.504 58.394 0.0 508.5 0.0 659.108 659.108
Potassium (mg) 0.0 144.54 723.168 215.922 0.24 117.52 0.0 1201.39 1201.39
Sodium (mg) 0.0 3.96 102.384 3.395 1162.74 644.1 0.0 1916.579 1916.579
Zinc (mg) 0.0 0.17 0.69 0.35 0.0 3.44 0.0 4.65 4.65
Copper (mg) 0.0 0.04 0.168 0.217 0.001 0.045 0.0 0.471 0.471
Manganese (mg) 0.0 0.129 1.166 0.034 0.003 н/д н/д 1.332 1.332
Selenium (mcg) 0.0 0.5 1.3 6.3 0.0 16.4 0.0 24.5 24.5
Vitamin A, IU (IU) 0.0 1.98 12152.592 0.0 0.0 н/д 0.0 12154.572 12154.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 253.12 0.0 253.12 253.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 607.824 0.0 0.0 261.03 0.0 868.854 868.854
Beta Carotene (mcg) 0.0 0.99 7291.296 0.0 0.0 90.4 0.0 7382.686 7382.686
Vitamin E (mg) 1.57 0.02 2.63 0.01 0.0 0.31 0.29 4.82 4.82
Vitamin D (IU) н/д н/д н/д 12.222 н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 15808.608 0.0 0.0 0.0 0.0 15812.568 15812.568
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 2.46 0.0 0.23 0.01 н/д н/д н/д 2.7 2.7
Tocopherol, delta (mg) 0.09 0.0 0.0 0.01 н/д н/д н/д 0.1 0.1
Vitamin C (mg) 0.0 7.3 36.4 1.4 0.0 0.0 0.0 45.2 45.2
Thiamin (mg) 0.0 0.05 0.104 0.054 0.0 0.023 0.0 0.23 0.23
Riboflavin (mg) 0.0 0.03 0.246 0.272 0.0 0.429 0.0 0.977 0.977
Niacin (mg) 0.0 0.119 0.933 2.451 0.0 0.102 0.0 3.605 3.605
Pantothenic acid (mg) 0.0 0.119 0.091 1.018 0.0 н/д 0.0 1.228 1.228
Vitamin B-6 (mg) 0.0 0.119 0.259 0.068 0.0 0.09 0.0 0.536 0.536
Folate (mcg) 0.0 18.81 251.424 10.864 0.0 20.34 0.0 301.438 301.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.94 0.0 0.97 0.97
Choline (mg) 0.0 6.0 23.3 11.7 0.0 17.4 12.2 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.052 0.027 0.0 н/д 0.0 0.089 0.089
Threonine (g) н/д 0.02 0.156 0.075 0.0 н/д 0.0 0.25 0.25
Isoleucine (g) н/д 0.01 0.194 0.054 0.0 н/д 0.0 0.259 0.259
Leucine (g) н/д 0.03 0.285 0.081 0.0 н/д 0.0 0.396 0.396
Lysine (g) н/д 0.04 0.22 0.075 0.0 н/д 0.0 0.335 0.335
Methionine (g) н/д 0.0 0.065 0.02 0.0 н/д 0.0 0.085 0.085
Cystine (g) н/д 0.0 0.052 0.007 0.0 н/д 0.0 0.059 0.059
Phenylalanine (g) н/д 0.03 0.168 0.061 0.0 н/д 0.0 0.259 0.259
Tyrosine (g) н/д 0.01 0.143 0.027 0.0 н/д 0.0 0.18 0.18
Valine (g) н/д 0.02 0.207 0.156 0.0 н/д 0.0 0.383 0.383
Arginine (g) н/д 0.099 0.207 0.054 0.0 н/д 0.0 0.361 0.361
Histidine (g) н/д 0.01 0.078 0.041 0.0 н/д 0.0 0.128 0.128
Alanine (g) н/д 0.02 0.181 0.136 0.0 н/д 0.0 0.337 0.337
Aspartic acid (g) н/д 0.089 0.311 0.136 0.0 н/д 0.0 0.536 0.536
Glutamic acid (g) н/д 0.257 0.441 0.231 0.0 н/д 0.0 0.929 0.929
Glycine (g) н/д 0.03 0.168 0.061 0.0 н/д 0.0 0.259 0.259
Proline (g) н/д 0.01 0.143 0.054 0.0 н/д 0.0 0.207 0.207
Serine (g) н/д 0.02 0.13 0.061 0.0 н/д 0.0 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 103.96 10.2 114.16 114.16
Trans Fat (g) 0.036 н/д н/д н/д н/д н/д н/д 0.036 0.036
Saturated Fat (g) 0.663 0.04 0.078 0.027 0.0 22.193 2.94 25.941 25.941
Phytosterols (mg) н/д 14.85 11.664 н/д 0.0 н/д 0.0 26.514 26.514
Monounsaturated Fat (g) 5.695 0.01 0.013 0.0 0.0 10.193 4.29 20.201 20.201
Polyunsaturated (g) 2.533 0.02 0.22 0.095 0.0 1.051 2.31 6.229 6.229