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Рецепт Healthy comfort food weekly meal plan

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Ингредиенты

  • 4 Portobello mushroom caps (about 4 oz each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt, plus more to taste
  • 4 teaspoons prepared basil pesto
  • fat 14 g (3.5 g saturated)
  • carbs 7 g
  • fiber 2 g
  • protein 20 g
  • Dinner
  • Chicken Potpie
  • From EatingWell: Fall 2004 issue
  • Serves 6
  • Prep Time: 15 minutes
  • Total Time: 1 hour 5 minutes
  • Ingredients:
  • Filling
  • 3 teaspoons canola oil, divided
  • 1 cup frozen pearl onions, thawed
  • 1 cup peeled baby carrots
  • 10 ounces Cremini mushrooms, halved
  • 2 1/2 cups reduced-sodium chicken broth, divided
  • 1/4 cup cornstarch
  • 2 1/2 cups diced cooked chicken, or turkey
  • 1 cup frozen peas, thawed
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • Biscuit topping
  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 1/2 tablespoons cold butter, cut into small pieces
  • 1 cup nonfat buttermilk, (see Tip)
  • 1 tablespoon canola oil
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