Рецепт Healthy colon love blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 C Greek nonfat-yogurt
1/2" piece fresh ginger, grated
Few twigs of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
71.44g 		raspberries
59.04g 		blueberries
140.6g 		honey
3.53g 		salt
0.2g 		pepper
0.05g 		lemon
1.76g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.71 1.04 0.01 0.0 0.01 0.02 2.26 4.52
Total Fat (g) 0.21 0.38 0.46 0.0 0.0 0.0 0.01 1.07 2.14
Carbohydrates (g) 5.49 7.05 20.37 2.91 0.0 0.03 0.16 36.01 72.02
Ash (g) 0.29 0.27 0.34 0.01 0.2 0.0 0.01 1.11 2.22
Calories (kcal) 22.861 30.701 80.142 10.731 0.0 0.128 0.51 145.072 290.144
Starch (g) 0.03 0.0 0.04 н/д н/д н/д н/д 0.07 0.14
Sucrose (g) 0.34 0.12 0.15 0.03 н/д н/д н/д 0.64 1.28
Glucose (dextrose) (g) 1.42 1.1 6.86 1.26 н/д н/д н/д 10.64 21.28
Fructose (g) 1.74 1.39 6.99 1.45 н/д н/д н/д 11.56 23.12
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 50.63 118.4 0.6 0.0 0.01 1.56 236.17 472.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 2.61 14.0 2.9 0.0 0.0 0.04 23.05 46.1
Galactose (g) 0.0 0.0 0.0 0.11 н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 1.4 3.8 3.4 0.0 0.0 0.0 0.0 8.7 17.4
Calcium (mg) 11.43 14.76 8.436 0.212 0.048 0.219 0.457 35.562 71.124
Iron (mg) 0.29 0.41 0.39 0.01 0.0 0.01 0.01 1.13 2.26
Magnesium (mg) 9.287 12.989 8.436 0.071 0.002 0.097 0.141 31.022 62.044
Phosphorus (mg) 17.146 17.122 16.872 0.141 0.0 0.087 0.281 51.648 103.296
Potassium (mg) 109.303 89.15 108.262 1.836 0.016 0.63 2.425 311.621 623.242
Sodium (mg) 0.714 0.59 1.406 0.141 77.516 0.022 0.035 80.425 160.85
Zinc (mg) 0.1 0.25 0.22 0.01 0.0 0.0 0.0 0.58 1.16
Copper (mg) 0.036 0.053 0.084 0.001 0.0 0.001 0.001 0.176 0.352
Manganese (mg) 0.279 0.396 0.478 0.003 0.0 0.003 0.001 1.159 2.318
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 8.573 19.483 75.924 0.0 0.0 0.15 0.387 104.516 209.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 1.181 4.218 0.0 0.0 0.008 0.018 6.138 12.276
Beta Carotene (mcg) 5.001 7.085 44.992 0.0 0.0 0.078 0.053 57.208 114.416
Vitamin E (mg) 0.21 0.51 0.8 0.0 0.0 0.0 0.0 1.53 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 18.574 80.294 112.48 0.0 0.0 0.103 0.193 211.645 423.29
Tocopherol, beta (mg) 0.01 0.04 0.01 н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.06 0.84 0.51 н/д н/д 0.0 н/д 1.4 2.8
Tocopherol, delta (mg) 0.01 0.61 0.04 н/д н/д 0.0 н/д 0.66 1.32
Vitamin C (mg) 42.0 15.5 13.6 0.0 0.0 0.0 0.9 72.1 144.2
Thiamin (mg) 0.014 0.018 0.056 0.0 0.0 0.0 0.001 0.089 0.178
Riboflavin (mg) 0.014 0.024 0.056 0.001 0.0 0.0 0.0 0.096 0.192
Niacin (mg) 0.279 0.354 0.591 0.004 0.0 0.001 0.002 1.23 2.46
Pantothenic acid (mg) 0.093 0.195 0.169 0.002 0.0 н/д 0.003 0.462 0.924
Vitamin B-6 (mg) 0.036 0.035 0.07 0.001 0.0 0.0 0.001 0.144 0.288
Folate (mcg) 17.146 12.398 8.436 0.071 0.0 0.005 0.193 38.249 76.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 7.3 8.4 0.1 0.0 0.0 0.1 19.9 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.0 0.0 н/д н/д 0.007 0.014
Threonine (g) 0.014 н/д 0.028 0.0 0.0 н/д н/д 0.042 0.084
Isoleucine (g) 0.014 н/д 0.028 0.0 0.0 н/д н/д 0.043 0.086
Leucine (g) 0.021 н/д 0.056 0.0 0.0 н/д н/д 0.078 0.156
Lysine (g) 0.021 н/д 0.014 0.0 0.0 н/д н/д 0.036 0.072
Methionine (g) 0.0 н/д 0.014 0.0 0.0 н/д н/д 0.014 0.028
Cystine (g) 0.007 н/д 0.014 0.0 0.0 н/д н/д 0.021 0.042
Phenylalanine (g) 0.014 н/д 0.042 0.0 0.0 н/д н/д 0.057 0.114
Tyrosine (g) 0.014 н/д 0.014 0.0 0.0 н/д н/д 0.029 0.058
Valine (g) 0.014 н/д 0.042 0.0 0.0 н/д н/д 0.057 0.114
Arginine (g) 0.021 н/д 0.056 0.0 0.0 н/д н/д 0.078 0.156
Histidine (g) 0.007 н/д 0.014 0.0 0.0 н/д н/д 0.021 0.042
Alanine (g) 0.021 н/д 0.042 0.0 0.0 н/д н/д 0.064 0.128
Aspartic acid (g) 0.107 н/д 0.084 0.001 0.0 н/д н/д 0.193 0.386
Glutamic acid (g) 0.071 н/д 0.127 0.001 0.0 н/д н/д 0.199 0.398
Glycine (g) 0.021 н/д 0.042 0.0 0.0 н/д н/д 0.064 0.128
Proline (g) 0.014 н/д 0.042 0.003 0.0 н/д н/д 0.06 0.12
Serine (g) 0.021 н/д 0.028 0.0 0.0 н/д н/д 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.012 0.042 0.0 0.0 0.0 0.001 0.069 0.138
Phytosterols (mg) 8.573 н/д н/д н/д 0.0 0.046 н/д 8.619 17.238
Monounsaturated Fat (g) 0.029 0.035 0.07 0.0 0.0 0.001 0.0 0.135 0.27
Polyunsaturated (g) 0.114 0.224 0.211 0.0 0.0 0.001 0.002 0.552 1.104