| 1 c. non-fat plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/4 c. apple cider vinegar |
1 1/2 teaspoons |
$4.29 per quart
|
$0.03 |
| 1 Tbsp. honey |
3/8 teaspoon |
$4.69 per 12 ounces
|
$0.04 |
| 1 sm green cabbage head - (abt 1 lb) shredded |
1/8 cabbage |
$0.99 per pound
|
$0.19 |
| 1/2 c. shredded carrot |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1 Tbsp. poppy seeds |
3/8 teaspoon |
$5.99 per 2 1/8 ounces
|
$0.11 |
| 1/4 c. raisins or possibly currants |
1 1/2 teaspoons |
$6.29 per 24 ounces
|
$0.05 |
| Total per Serving |
$0.53 |
| Total Recipe |
$4.26 |
Suggestions?