CookEatShare также доступен на языке: English
Закрыть

Рецепт Healthy Chicken Pineapple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oz Chobani low-fat Greek yogurt
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
30.77g 		pineapple
14.02g 		celery
14.98g 		walnuts
4.39g 		raisins
4.73g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.1 0.08 0.1 0.67 0.15 н/д н/д 8.1 48.6
Total Fat (g) 0.38 0.02 0.03 2.86 0.02 н/д н/д 3.31 19.86
Carbohydrates (g) 0.0 1.84 0.44 0.6 3.74 н/д н/д 6.63 39.78
Ash (g) 0.31 0.03 0.11 0.08 0.09 н/д н/д 0.62 3.72
Calories (kcal) 33.843 7.012 2.397 28.694 14.128 н/д н/д 86.075 516.45
Starch (g) н/д 0.0 0.0 0.0 0.13 н/д н/д 0.13 0.78
Sucrose (g) н/д 0.84 0.02 0.11 0.02 н/д н/д 0.98 5.88
Glucose (dextrose) (g) н/д 0.24 0.08 0.0 1.31 н/д н/д 1.64 9.84
Fructose (g) н/д 0.3 0.08 0.0 1.4 н/д н/д 1.78 10.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 23.0 12.06 14.3 0.18 0.73 н/д н/д 50.27 301.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.38 0.27 0.11 2.8 н/д н/д 4.57 27.42
Galactose (g) н/д 0.0 0.1 н/д 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.2 н/д н/д 0.9 5.4
Calcium (mg) 3.384 1.823 5.993 4.3 2.363 н/д н/д 17.862 107.172
Iron (mg) 0.22 0.04 0.03 0.13 0.09 н/д н/д 0.51 3.06
Magnesium (mg) 8.615 1.683 1.648 6.932 1.512 н/д н/д 20.39 122.34
Phosphorus (mg) 60.303 1.122 3.596 15.181 4.772 н/д н/д 84.973 509.838
Potassium (mg) 78.455 15.287 38.952 19.349 35.39 н/д н/д 187.434 1124.604
Sodium (mg) 19.998 0.14 11.985 0.088 0.52 н/д н/д 32.731 196.386
Zinc (mg) 0.25 0.02 0.02 0.14 0.01 н/д н/д 0.43 2.58
Copper (mg) 0.012 0.015 0.006 0.07 0.015 н/д н/д 0.119 0.714
Manganese (mg) 0.006 0.13 0.015 0.15 0.014 н/д н/д 0.315 1.89
Selenium (mcg) 5.5 0.0 0.1 0.2 0.0 н/д н/д 5.8 34.8
Vitamin A, IU (IU) 6.461 8.134 67.268 0.878 0.0 н/д н/д 82.741 496.446
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 н/д н/д 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.421 3.296 0.044 0.0 н/д н/д 5.607 33.642
Beta Carotene (mcg) 0.0 4.909 40.451 0.527 0.0 н/д н/д 45.886 275.316
Vitamin E (mg) 0.04 0.0 0.04 0.03 0.01 н/д н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 0.395 0.0 н/д н/д 42.793 256.758
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.91 0.0 н/д н/д 0.93 5.58
Tocopherol, delta (mg) н/д 0.0 0.0 0.08 0.0 н/д н/д 0.08 0.48
Vitamin C (mg) 0.4 6.7 0.5 0.1 0.1 н/д н/д 7.7 46.2
Thiamin (mg) 0.022 0.011 0.003 0.015 0.005 н/д н/д 0.056 0.336
Riboflavin (mg) 0.028 0.004 0.009 0.007 0.006 н/д н/д 0.054 0.324
Niacin (mg) 3.443 0.07 0.048 0.05 0.036 н/д н/д 3.647 21.882
Pantothenic acid (mg) 0.252 0.029 0.037 0.025 0.005 н/д н/д 0.349 2.094
Vitamin B-6 (mg) 0.169 0.015 0.01 0.024 0.008 н/д н/д 0.227 1.362
Folate (mcg) 1.231 2.524 5.393 4.3 0.236 н/д н/д 13.685 82.11
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 н/д н/д 0.12 0.72
Choline (mg) 22.6 0.8 0.9 1.7 0.5 н/д н/д 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.083 0.001 0.001 0.007 0.002 н/д н/д 0.096 0.576
Threonine (g) 0.302 0.003 0.003 0.026 0.004 н/д н/д 0.337 2.022
Isoleucine (g) 0.375 0.003 0.003 0.028 0.003 н/д н/д 0.412 2.472
Leucine (g) 0.532 0.003 0.004 0.051 0.005 н/д н/д 0.596 3.576
Lysine (g) 0.603 0.004 0.004 0.018 0.004 н/д н/д 0.634 3.804
Methionine (g) 0.197 0.001 0.001 0.011 0.001 н/д н/д 0.211 1.266
Cystine (g) 0.092 0.001 0.0 0.009 0.001 н/д н/д 0.104 0.624
Phenylalanine (g) 0.283 0.003 0.003 0.031 0.007 н/д н/д 0.327 1.962
Tyrosine (g) 0.24 0.003 0.001 0.018 0.0 н/д н/д 0.263 1.578
Valine (g) 0.354 0.003 0.004 0.033 0.004 н/д н/д 0.398 2.388
Arginine (g) 0.428 0.003 0.003 0.1 0.019 н/д н/д 0.553 3.318
Histidine (g) 0.222 0.001 0.001 0.017 0.003 н/д н/д 0.245 1.47
Alanine (g) 0.388 0.004 0.003 0.031 0.005 н/д н/д 0.431 2.586
Aspartic acid (g) 0.634 0.017 0.018 0.08 0.005 н/д н/д 0.754 4.524
Glutamic acid (g) 1.065 0.011 0.013 0.124 0.008 н/д н/д 1.221 7.326
Glycine (g) 0.348 0.003 0.003 0.036 0.004 н/д н/д 0.393 2.358
Proline (g) 0.292 0.003 0.003 0.031 0.012 н/д н/д 0.341 2.046
Serine (g) 0.243 0.006 0.003 0.041 0.003 н/д н/д 0.296 1.776
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 н/д н/д 17.845 107.07
Trans Fat (g) 0.009 н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.102 0.001 0.006 0.269 0.003 н/д н/д 0.381 2.286
Phytosterols (mg) н/д 0.841 0.899 3.159 н/д н/д н/д 4.899 29.394
Monounsaturated Fat (g) 0.092 0.001 0.004 0.392 0.002 н/д н/д 0.492 2.952
Polyunsaturated (g) 0.086 0.006 0.012 2.07 0.002 н/д н/д 2.175 13.05