Рецепт Healthy Chicken Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Jalapeños, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		tostitos
28.35g 		ranch
106.31g 		tomatoes
55.97g 		tostitos
4.0g 		Всего в порции Всего в рецепте
Protein (g) 18.92 2.12 5.32 0.49 0.3 27.14 108.56
Total Fat (g) 8.39 6.37 1.06 0.11 0.9 16.83 67.32
Carbohydrates (g) 0.0 18.84 17.97 2.19 2.66 41.65 166.6
Ash (g) 0.92 н/д 1.7 0.28 н/д 2.9 11.6
Calories (kcal) 156.038 138.915 103.123 10.074 19.6 427.75 1711.0
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.77 н/д 0.77 3.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.59 80.27 52.89 0.08 196.84 787.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 5.58 1.47 0.04 7.37 29.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 4.5 0.7 0.2 6.8 27.2
Calcium (mg) 9.979 37.989 32.957 5.597 5.36 91.882 367.528
Iron (mg) 0.67 0.56 1.98 0.15 0.08 3.43 13.72
Magnesium (mg) 22.68 32.886 47.841 6.156 4.64 114.203 456.812
Phosphorus (mg) 157.853 61.803 163.721 13.432 8.72 405.529 1622.116
Potassium (mg) 199.584 61.803 478.406 132.637 8.72 881.15 3524.6
Sodium (mg) 57.154 99.509 770.766 2.798 14.04 944.266 3777.064
Zinc (mg) 0.73 0.57 2.13 0.1 0.08 3.6 14.4
Copper (mg) 0.036 0.091 0.266 0.034 0.013 0.439 1.756
Manganese (mg) 0.018 н/д н/д 0.062 н/д 0.08 0.32
Selenium (mcg) 15.1 2.2 1.4 0.0 0.3 18.9 75.6
Vitamin A, IU (IU) 75.298 н/д 12.758 466.188 н/д 554.244 2216.976
Retinol (mcg) 21.773 0.0 0.0 0.0 0.0 21.773 87.092
Vitamin A, RAE (mcg_RAE) 22.68 1.134 1.063 23.505 0.16 48.542 194.168
Beta Carotene (mcg) 0.0 12.474 7.442 251.283 1.76 272.959 1091.836
Vitamin E (mg) 0.28 1.03 0.22 0.3 0.15 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 315.748 1439.979 0.0 1755.728 7022.912
Lutein + zeaxanthin (mcg) 0.0 170.384 13.821 68.837 24.04 277.081 1108.324
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.07 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 7.1 0.0 8.9 35.6
Thiamin (mg) 0.054 0.026 0.043 0.022 0.004 0.148 0.592
Riboflavin (mg) 0.082 0.02 0.159 0.011 0.003 0.275 1.1
Niacin (mg) 8.99 0.425 0.383 0.33 0.06 10.189 40.756
Pantothenic acid (mg) 0.726 н/д н/д 0.05 н/д 0.776 3.104
Vitamin B-6 (mg) 0.481 0.062 0.287 0.045 0.009 0.884 3.536
Folate (mcg) 3.629 5.954 27.641 8.395 0.84 46.458 185.832
Vitamin B-12 (mcg) 0.31 0.05 0.01 0.0 0.01 0.38 1.52
Choline (mg) 60.9 5.4 38.6 3.7 0.8 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д н/д 0.006 н/д 0.223 0.892
Threonine (g) 0.789 н/д н/д 0.017 н/д 0.806 3.224
Isoleucine (g) 0.962 н/д н/д 0.011 н/д 0.973 3.892
Leucine (g) 1.388 н/д н/д 0.017 н/д 1.405 5.62
Lysine (g) 1.569 н/д н/д 0.017 н/д 1.586 6.344
Methionine (g) 0.508 н/д н/д 0.006 н/д 0.514 2.056
Cystine (g) 0.245 н/д н/д 0.006 н/д 0.251 1.004
Phenylalanine (g) 0.744 н/д н/д 0.039 н/д 0.783 3.132
Tyrosine (g) 0.617 н/д н/д 0.006 н/д 0.622 2.488
Valine (g) 0.925 н/д н/д 0.011 н/д 0.937 3.748
Arginine (g) 1.17 н/д н/д 0.011 н/д 1.181 4.724
Histidine (g) 0.572 н/д н/д 0.006 н/д 0.577 2.308
Alanine (g) 1.08 н/д н/д 0.017 н/д 1.096 4.384
Aspartic acid (g) 1.687 н/д н/д 0.078 н/д 1.766 7.064
Glutamic acid (g) 2.794 н/д н/д 0.241 н/д 3.035 12.14
Glycine (g) 1.116 н/д н/д 0.011 н/д 1.127 4.508
Proline (g) 0.862 н/д н/д 0.011 н/д 0.873 3.492
Serine (g) 0.662 н/д н/д 0.017 н/д 0.679 2.716
Cholesterol (mg) 58.061 0.0 0.0 0.0 0.0 58.061 232.244
Trans Fat (g) 0.109 н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.748 0.159 0.017 0.106 3.443 13.772
Phytosterols (mg) н/д н/д н/д 3.918 н/д 3.918 15.672
Monounsaturated Fat (g) 3.466 2.421 0.085 0.017 0.342 6.33 25.32
Polyunsaturated (g) 1.778 2.6 0.595 0.045 0.367 5.385 21.54