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Ингредиенты
- remove the chicken skin
- use a low sodium soy sauce
- serve with steamed veggies like summer squash or broccoli and quinoa instead of white rice
- Healthy Chicken Adobo with Quinoa
- Ingredients:
- 3 to 4 Foster Farms fresh bone-in chicken breasts (one per person â those with smaller appetites can split a breast)
- 2 to 3 small onions, chopped
- 1 cup low sodium soy sauce
- 1 cup white vinegar
- 2 cups water
- 3 cloves garlic, peeled
- Sides ingredients:
- 1 cup uncooked quinoa
- water to cook quinoa per package directions
- Place chicken, chopped onions, and garlic in a medium to large cooking pot. (I used my 3.5 quart Le Creuset French Oven.)
- 1 ounce of chicken breast = 1 POINT
- 1 cup of cooked quinoa = 4 POINTS
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2644g | |
| Calories 1741 | |
| Calories from Fat 315 | 18% |
| Total Fat 35.08g | 44% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 52mg | 17% |
| Sodium 9039mg | 377% |
| Potassium 3114mg | 89% |
| Total Carbs 269.35g | 72% |
| Dietary Fiber 30.4g | 101% |
| Sugars 16.25g | 11% |
| Protein 78.82g | 126% |
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