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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
More healthy avocado recipes:
Cookin’ Canuck’s Baked Salmon Meatballs with Creamy Avocado Sauce
Cookin’ Canuck’s Mini Avocado & Hummus Quesadillas
Noble Pig’s California Avocado & Bay Shrimp Sliders with Spicy Mayo
I Wash…You Dry’s California Avocado Chicken Sliders
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Healthy Breakfast Burrito with Chipotle Yogurt Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dish
225.0g 		wash
0.0g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) 12.42 н/д 1.76 14.18 14.18
Total Fat (g) 64.67 н/д 0.06 64.72 64.72
Carbohydrates (g) 105.28 н/д 2.35 107.63 107.63
Ash (g) 2.63 н/д н/д 2.63 2.63
Calories (kcal) 1053.0 н/д 17.153 1070.153 1070.153
Starch (g) 93.83 н/д н/д 93.83 93.83
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 40.01 н/д 26.11 66.11 66.11
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 2.35 2.35 2.35
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 н/д 0.0 3.2 3.2
Calcium (mg) 45.0 н/д 60.954 105.954 105.954
Iron (mg) 5.09 н/д 0.03 5.11 5.11
Magnesium (mg) 33.75 н/д 5.82 39.57 39.57
Phosphorus (mg) 153.0 н/д 48.089 201.089 201.089
Potassium (mg) 204.75 н/д 78.107 282.857 282.857
Sodium (mg) 794.25 н/д 23.585 817.835 817.835
Zinc (mg) 1.04 н/д 0.3 1.33 1.33
Copper (mg) 0.18 н/д 0.006 0.186 0.186
Manganese (mg) 1.08 н/д н/д 1.08 1.08
Selenium (mcg) 10.1 н/д 1.1 11.2 11.2
Vitamin A, IU (IU) н/д н/д н/д 0.0 0.0
Retinol (mcg) н/д н/д 0.613 0.613 0.613
Vitamin A, RAE (mcg_RAE) н/д н/д 0.613 0.613 0.613
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0
Vitamin E (mg) 2.79 н/д 0.0 2.79 2.79
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.27 н/д н/д 0.27 0.27
Tocopherol, gamma (mg) 19.33 н/д н/д 19.33 19.33
Tocopherol, delta (mg) 5.72 н/д н/д 5.72 5.72
Vitamin C (mg) н/д н/д 0.3 0.3 0.3
Thiamin (mg) 0.518 н/д 0.015 0.533 0.533
Riboflavin (mg) 0.315 н/д 0.07 0.385 0.385
Niacin (mg) 5.625 н/д 0.037 5.662 5.662
Pantothenic acid (mg) 0.81 н/д н/д 0.81 0.81
Vitamin B-6 (mg) 0.113 н/д 0.015 0.128 0.128
Folate (mcg) 173.25 н/д 3.676 176.926 176.926
Vitamin B-12 (mcg) 0.0 н/д 0.19 0.19 0.19
Choline (mg) н/д н/д 4.7 4.7 4.7
Folic acid (mcg) 108.0 н/д 0.0 108.0 108.0
Tryptophan (g) 0.113 н/д н/д 0.113 0.113
Threonine (g) 0.248 н/д н/д 0.248 0.248
Isoleucine (g) 0.45 н/д н/д 0.45 0.45
Leucine (g) 0.855 н/д н/д 0.855 0.855
Lysine (g) 0.315 н/д н/д 0.315 0.315
Methionine (g) 0.18 н/д н/д 0.18 0.18
Cystine (g) 0.248 н/д н/д 0.248 0.248
Phenylalanine (g) 0.563 н/д н/д 0.563 0.563
Tyrosine (g) 0.225 н/д н/д 0.225 0.225
Valine (g) 0.563 н/д н/д 0.563 0.563
Arginine (g) 0.45 н/д н/д 0.45 0.45
Histidine (g) 0.225 н/д н/д 0.225 0.225
Alanine (g) 0.383 н/д н/д 0.383 0.383
Aspartic acid (g) 0.585 н/д н/д 0.585 0.585
Glutamic acid (g) 4.14 н/д н/д 4.14 4.14
Glycine (g) 0.473 н/д н/д 0.473 0.473
Proline (g) 1.598 н/д н/д 1.598 1.598
Serine (g) 0.608 н/д н/д 0.608 0.608
Cholesterol (mg) н/д н/д 0.613 0.613 0.613
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.293 н/д 0.037 18.329 18.329
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 32.603 н/д 0.015 32.618 32.618
Polyunsaturated (g) 7.943 н/д 0.003 7.946 7.946