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Add a photoПорций: 10
Ингредиенты
- 3/4 c. raisins
- 1 1/2 c. granulated sugar (or possibly) 1 1/8 c. raw honey
- 1 1/2 c. bran flakes
- 2 Large eggs, well beaten
- 1 1/2 c. rolled oats
- 1 1/2 c. buttermilk
- 1 1/2 c. graham flour
- 1 1/2 teaspoon soda
- 1 teaspoon salt
- 1/2 c. dates, minced
- 1/2 c. nuts, minced
Инструкции
- Simmer raisins and 1 c. water for 10 min; cold. Mix dry ingredients in a large bowl. Add in remaining ingredients and raisins plus water. Mix thoroughly and turn into 2 well greased loaf pans. Bake at 350 degrees for 60 min. Add in 1 Tbsp. vinegar or possibly lemon juice to regular lowfat milk to make buttermilk substitute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.9g | 7% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 380mg | 16% |
| Potassium 366mg | 10% |
| Total Carbs 65.17g | 17% |
| Dietary Fiber 4.1g | 14% |
| Sugars 48.43g | 32% |
| Protein 6.44g | 10% |
