Рецепт Healthy Bitter Gourd Rice Vermicelli (Bee Hoon) Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bowl of minced meat (marinated with salt, pepper, soy sauce and 1 1/2 tsp tapioca flour)

1/2 bowl of wood ear mushrooms (washed and soaked until soft. Thinly sliced)

1/2 bowl of dried anchovies/ikan bilis (washed)

1 packet of rice vermicelli (washed, soaked, blanched and set aside)

Ingredients for Bird's Eye Chili Sauce : (Mixed all together) to taste

3 bird's eye chilies (washed and finely chopped)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bitter gourd 25.73g	tomatoes 28.21g	anchovies 0.0g	chilies 16.43g	parsley 0.21g	soy sauce 2.23g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.25	н/д	0.33	0.0	0.14	0.98	3.92
Total Fat (g)	0.04	0.06	н/д	0.03	0.0	0.0	0.14	0.56
Carbohydrates (g)	0.95	1.11	н/д	1.55	0.01	0.17	3.79	15.16
Ash (g)	0.28	0.14	н/д	0.1	0.0	0.34	0.87	3.48
Calories (kcal)	4.374	5.078	н/д	6.57	0.049	1.179	17.25	69.0
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.39	н/д	н/д	н/д	н/д	0.39	1.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	24.19	26.66	н/д	14.41	0.2	1.57	67.03	268.12
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.74	н/д	0.84	0.0	0.04	1.62	6.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.3	н/д	0.2	0.0	0.0	1.3	5.2
Calcium (mg)	4.889	2.821	н/д	2.957	0.142	0.423	11.231	44.924
Iron (mg)	0.11	0.08	н/д	0.2	0.0	0.04	0.43	1.72
Magnesium (mg)	4.374	3.103	н/д	4.106	0.055	0.957	12.595	50.38
Phosphorus (mg)	7.976	6.77	н/д	7.556	0.102	2.781	25.185	100.74
Potassium (mg)	76.161	66.858	н/д	55.845	1.107	4.828	204.799	819.196
Sodium (mg)	1.287	1.411	н/д	1.15	0.098	125.423	129.368	517.472
Zinc (mg)	0.21	0.05	н/д	0.05	0.0	0.01	0.32	1.28
Copper (mg)	0.008	0.017	н/д	0.028	0.0	0.002	0.055	0.22
Manganese (mg)	0.023	0.031	н/д	0.039	0.001	0.009	0.104	0.416
Selenium (mcg)	0.1	0.0	н/д	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	121.188	234.989	н/д	193.651	14.34	0.0	564.168	2256.672
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.175	11.848	н/д	9.691	0.716	0.0	28.43	113.72
Beta Carotene (mcg)	48.887	126.663	н/д	110.212	8.351	0.0	294.113	1176.452
Vitamin E (mg)	н/д	0.15	н/д	0.11	0.01	0.0	0.27	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	725.843	н/д	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	43.741	34.698	н/д	119.081	1.838	0.0	199.359	797.436
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.6	3.6	н/д	39.8	0.1	0.0	65.1	260.4
Thiamin (mg)	0.01	0.011	н/д	0.015	0.0	0.001	0.037	0.148
Riboflavin (mg)	0.01	0.006	н/д	0.015	0.0	0.004	0.035	0.14
Niacin (mg)	0.103	0.166	н/д	0.156	0.002	0.049	0.477	1.908
Pantothenic acid (mg)	0.054	0.025	н/д	0.01	0.001	0.007	0.097	0.388
Vitamin B-6 (mg)	0.01	0.023	н/д	0.046	0.0	0.003	0.083	0.332
Folate (mcg)	18.526	4.232	н/д	3.778	0.132	0.312	26.978	107.912
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.9	н/д	1.8	0.0	0.4	4.1	16.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	0.005	н/д	0.002	0.01	0.04
Threonine (g)	н/д	0.008	н/д	0.011	н/д	0.006	0.026	0.104
Isoleucine (g)	н/д	0.006	н/д	0.011	н/д	0.007	0.024	0.096
Leucine (g)	н/д	0.008	н/д	0.018	н/д	0.011	0.038	0.152
Lysine (g)	н/д	0.008	н/д	0.015	н/д	0.008	0.031	0.124
Methionine (g)	н/д	0.003	н/д	0.003	н/д	0.002	0.008	0.032
Cystine (g)	н/д	0.003	н/д	0.007	н/д	0.002	0.012	0.048
Phenylalanine (g)	н/д	0.02	н/д	0.01	н/д	0.007	0.037	0.148
Tyrosine (g)	н/д	0.003	н/д	0.007	н/д	0.005	0.015	0.06
Valine (g)	н/д	0.006	н/д	0.013	н/д	0.007	0.026	0.104
Arginine (g)	н/д	0.006	н/д	0.016	н/д	0.01	0.032	0.128
Histidine (g)	н/д	0.003	н/д	0.007	н/д	0.004	0.013	0.052
Alanine (g)	н/д	0.008	н/д	0.013	н/д	0.006	0.028	0.112
Aspartic acid (g)	н/д	0.039	н/д	0.048	н/д	0.015	0.102	0.408
Glutamic acid (g)	н/д	0.121	н/д	0.043	н/д	0.033	0.197	0.788
Glycine (g)	н/д	0.006	н/д	0.011	н/д	0.006	0.023	0.092
Proline (g)	н/д	0.006	н/д	0.015	н/д	0.01	0.031	0.124
Serine (g)	н/д	0.008	н/д	0.013	н/д	0.008	0.03	0.12
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.008	н/д	0.003	0.0	0.0	0.012	0.048
Phytosterols (mg)	н/д	1.975	н/д	н/д	0.011	н/д	1.985	7.94
Monounsaturated Fat (g)	н/д	0.008	н/д	0.002	0.001	0.0	0.011	0.044
Polyunsaturated (g)	н/д	0.023	н/д	0.018	0.0	0.0	0.041	0.164